The journey of iron will day 2 of 28...
Tuesday December 9 2007
” Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re will to pay the price. “
~ Vince Lombardi ~
Shake made this morning:
1 cup egg whites
1 scopes optimum whey
2 scope BSN lean dessert chocolate fudge
6 tbsp olive oil
25 grams creatine
10 grams taurin
10 grams glutamine
M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water
Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen
Workout:
Back and legs TBA
Calories Eaten Today
grams cals %total
Total: 1208
Fat: 88 792 65%
Sat: 11 103 8%
Poly: 7 61 5%
Mono: 60 537 44%
Carbs: 19 74 6%
Fiber: 0 0 0%
Protein: 89 354 29%
I am feeling pretty tired muscle soreness is pretty noticeable which surprises me I didn’t think 2 work sets could do that. The workout yesterday was for sure a struggle.