SuperQT’s staying the course log…

[sbt2082]

Stopping by to see how things were going over here!!!

 

[*Bunny*]

Just order my suits so excited

bump for pretty suits!!!
what's the fabric?
is that considered small/med/large design?

 

[superqt4u2nv]

bump for pretty suits!!!
what's the fabric?
is that considered small/med/large design?

Thanks Buns

The one piece is velvett and two piece is hologrham spandex. I would say those would be a small-med design.

 

[superqt4u2nv]

Ok going to start trying to make more regular updates again. I still need to take new pics but the dam gh is giving me these little welts My tummy looks I got bit by bees lets hope the next vial is smother the first one was fine but the second on fack has me wish I spent the little extra and got jins.

Yesterdays workout:
Lever bench 110 x 12/ 140 x 12/ 160 x 8/ 180 x 4 <<< New PR
HS Incline 140x 12/ 150 x 7/ 160 x 5
Incline DB Flys 25's x 12 x 3
Close grip with ex curl bar 70 x 12 x 3
Press down drop sets 120 x Faliure/ 90 x F/ 75 x F/ 60 x F
One arm press downs 15 x F x 2

Had a killer pump in my tries after the work out god I love that

 

[Daisy_Girl]

we need new pics!

 

[The Shadow]

Qt - are the irritations whelps or pin-looking injection spots??

 

[superqt4u2nv]

Qt - are the irritations whelps or pin-looking injection spots??

Not pins spots they are rather large I will take some pics to show you. I have heard that this is rather commin with the blue tops it is a quality issue.

In the mean time I am off to tan and then going to switch things up dp some rack deads. YEAH BABY I AM GOING TO KILL THAT SHIT

 

[superqt4u2nv]

I like rack deads they really put the focus on the lower back and doesn't seem to engage the ham and glute at all which is good. I may switch out regular DL's for the rest of the prep. I have to be very carful with my hams and glutes I spent a good 2 months of this year in pain cause of them.

225x12 Since that was easy I thought hmm bet I can get 275 umm no dam bitch owned me so I back down a bit. 245 x 6 then 225 x 10 x 2 Oh in between set some kid told me I could dead lift more then anyone is his school. LOL
High cable rows 120 x 12/ 135 x 10/ 150 x 6
Cable rows 120 x 12/ 135 x 8 x 2
EZ curl 60 x 8 x 3
Hammer curls 25 x 12 x 3

 

[superqt4u2nv]

we need new pics!

Here is a pic of my latest welt very hot eh

 

[florencia]

I hope it gets better and won't happen again...Maybe body will process dif.