SuperQT’s staying the course log…

[The Shadow]

yep...site inflamation......no biggie.

Great back wo

 

[superqt4u2nv]

Prep pics

Blue is 17 weeks out leapord is 12 weeks out and that is the hair piece I got today I think I am going to use it for the show. My legs are cuting but slow grrr dam estro stores. I have a topical burner coming in soon that should solve that!

 

[caligirl]

I love the ponytail... you will cut up nicely! I wish I had quads like you!

 

[Daisy_Girl]

Like the hair - the color is nice!

 

[superqt4u2nv]

A strong positive mental attitude will create more miracles than any wonder drug.
Patricia Neal

5:30
cardio breeze
1.5 cups green tea

6:00
40 minutes step mill
1.5 liters water

8:00
1 cup egg whites
1.5 liters water

10:00
1 tbsp anpb

12:00
6 oz chicken breast
2 cups broccoli
.25 c red pepper
1 tbsp Sesame oil
1 tbsp Sesame seeds
1.5 liters water

3:00
3 oz chicken breast
1.5 liters water

5:30
3 oz chicken breast
1 baked potatoe
2 tbsp salsa
1.5 liters water

Leg ext
adductor
abductor
seated leg curl
lying leg curl
butt blaster
calf toe press
40 minutes precor


7:00
1 scope on whey
1 scope elite whey

9:00
1 scope one whey
1 tbsp anpb

Calories Eaten Today
grams cals %total
Total: 1563
Fat: 50 448 30%
Sat: 8 68 5%
Poly: 11 95 6%
Mono: 11 102 7%
Carbs: 58 176 12%
Fiber: 15 0 0%
Protein: 214 858 58%

Calories Burned Today
cals % total
Total: 3346
Basal: 1568 47%
Lifestyle: 920 28%
Activities: 858 26%

 

[sbt2082]

Just checked out the pics... you got some great muscles going on there girl!!! How's the knee been?

 

[the-short-one]

Here is a pic of my latest welt very hot eh

welts will go away after a while. I found that I got them with only one vial. It wasn't my first one - maybel the 4th one. Jeff got them when he didn't add enought BAC water to his vial. He has 20ml vials instead of 10 - he didn't know it and only added enough water for a 10ml vial. Once I added more BAC water to it, he didn't get any more welts.

 

[The Shadow]

yep........the water has been an issue......its similar to shooting winny or test suspension without wiping the needle with an alcohol poad before shooting....creates minutes site specific reactions

 

[superqt4u2nv]

welts will go away after a while. I found that I got them with only one vial. It wasn't my first one - maybel the 4th one. Jeff got them when he didn't add enought BAC water to his vial. He has 20ml vials instead of 10 - he didn't know it and only added enough water for a 10ml vial. Once I added more BAC water to it, he didn't get any more welts.

Yeah I double on the BAC water as I was only shotting 1/2 an IU at a time.

Shorty did you get the blue tops or jins?

 

[*Bunny*]

Great progress qt.. keep it up. If you need any motivation just look at your profile pics