SuperQT’s staying the course log…

[superqt4u2nv]

Why primrose oil?

How do you like Clen? T3? Why did you decide on those? I really didn't like either one at all - that is why I ask.

What did you like about the Winny?

Seems like a lot to take - but I know you have many several cycles.

Primrose is because Palumbo suggests it as a must my trainer agrees probably cause Palumbo is his trainer. LOL

You must take T3 with GH as you supprese your natural T3 levels on GH. I have ran it on it's own always at a dose no more then 50mcg I liked it never had a side or a problem. I hate the clen to be honest I can only handle 80 mcg then I want to die it is via trainers recommendations. I do notice that is leans out my midsection though faster then any other fat burner I have triied.

I noticed wicked strength gains from winny10 mg more so then when I have run 20 mg of var a day also my pumps on winny were outstanding I have no clue whey just noticed muscle got full faster and stayed harder longer. Plus the fact the it is 1/3 the cost doesn't hurt.

This is the most I have ever takin all stacked together. Last prep was the same amount of var, with just over counter fatburns and noval last 2 weeks.

 

[IslandGirlCo]

Hiya qt. I didn't go back far enough maybe...but what kind of sides did you get from winny?

 

[superqt4u2nv]

Hiya qt. I didn't go back far enough maybe...but what kind of sides did you get from winny?

Nothing significant just joint pain and holding water.

 

[IslandGirlCo]

Tu!

 

[superqt4u2nv]

"Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so."
~Belva Davis~
Award-Winning Journalist

6:00
30 min precore
1.5 liters water

7:30
turkey burger
coffee

9:30
4 oz lean beef
1.5 liters water

12:00
6 oz chicken
20 baby carrots
1.5 liters water

3:00
1 scope on chocolate whey

6:00
1 scope on chocolate whey
16 mini rice cakes
1.5 liters water

Light leg work out TBA
*Going to go real light do what ever doesn't hurt.
Seated Leg Curl 75 x 20 x 2
Lyling leg curl 50 x 20 x 2
Butt blaster 20 x 20 x 2 per side
Leg Ext 75 x 20 x 2
Naughty and nice machines LOL AKA adductor abductor
Both 80 x 20 x 2
Calf toe press 200 x 20 x 2
Seated calf raise 80 x 20 x 2
Incumbant bike 30 min

8:00
1 scope on vanilla whey
1 scope elite carmel whey
16 mini rice cakes
1.5 liters water

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1611
Fat: 46 410 26%
Sat: 4 35 2%
Poly: 2 16 1%
Mono: 2 19 1%
Carbs: 101 391 24%
Fiber: 4 0 0%
Protein: 200 801 50%

Calories Burned Today
cals % total
Total: 3099
Basal: 1568 51%
Lifestyle: 934 30%
Activities: 596 19%

 

[*Bunny*]

Naughty and nice machines
Lookin' good qt

 

[superqt4u2nv]

Naughty and nice machines
Lookin' good qt

I been falling behind on the log sooooooo tired lately OMG I hven't sleept this much since I was a teennager.

 

[*Bunny*]

Hey qt - How goes it?

 

[superqt4u2nv]

Hey qt - How goes it?

Good girl my time is limited I been slacking on my logging. I keep all my workouts logged in a book and my food is still logged daily on fitday just can't seem to find the time to post it all up. This week at work is wicked busy for me too covering for another rep well he is on vacation and trying to close a deal that could double my month. Serious insomnia issues though

 

[*Bunny*]

eek sorry to hear about that ... as long as you are on track