Sterolizer's 2012 Transformation Contest Log

[wcjcMr.O]

25 reps on legs made my legs grow tremendously! I also gained weight faster when i switched to 25 rep legs

yup. actually most peoples legs respond better to a slightly higher rep range. Should still squat heavy tho

 

[Evan Tipps]

Yeah I still do heavy squat days every third or forth workout!

 

[sterolizer]

Chest and shoulders today, I'll post up the workout tonight

 

[sterolizer]

Here are some decline hammer strength press vids of chest today

http://www.youtube.com/watch?v=MgF3Vq-nais&feature=youtube_gdata_player

http://www.youtube.com/watch?v=HnM9yutLKw8&feature=youtube_gdata_player

http://www.youtube.com/watch?v=hnZyAr4FMIA&feature=youtube_gdata_player

Sorry that the video is such shitty quality I had to transfer it a couple times from the original, hopefully I can get some better vids up using my phone next time.

 

[sterolizer]

This is how chest looked yesterday.

Incline bench:
1x10 80lb
1x7 70lb
1x6 70lb
1x8 50lb

Decline hammer strength press:
1x12 2plates a side
1x12 2 plates a side
1x7 2 plates a side
1x12 1 plate a side

DB Flat bench hammer press:
1x18 35lb
1x16 25lb

Incline DB flyes:
1x12 40lb
1x10 40lb
1x8 40lb

Abs:
3 sets of ball crunches

 

[Mad_Max21]

Man I wish my gym had more Hammer Strength! Nice work bro!

 

[sterolizer]

Man I wish my gym had more Hammer Strength! Nice work bro!

Thanks bro!

 

[sterolizer]

Lol just realizing I have a low post count compared to a lot of the other peeps in the contest. I sure hope it doesn't turn into a popularity contest.

 

[Colstreamer]

Lol doubt it bro. If it does D's got us ALL beat hands down! No competition really!

 

[zedhed]

Nah no popularity contest. Its all about how much each of transforms from what you were at the beginning.