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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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scorpiogirl said:
Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread
Click to expand...
8:00 ish
3 pieces stuffed crust american supreme - pizza hut :)
 
Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortilla chips, homemade salsa
m5: protein pudding

no weights/no cardio
 
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scorpiogirl said:
Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortillas, homemade salsa
m5: protein pudding

no weights/no cardio
Click to expand...
No weights no cardio...that was me yesterday...
I hope you're good!
 
Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR :) , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it :p

3:45 pm
1/2 proteon bar
 
Last edited:
wow....so no food pre workout huh? i think i would get sick!

you should prob throw down a small shake or something b/c your body is already in a catabolic state when you wake up....then lifiting with just caffeine in you...hmmm....

good workout though!
 
jpt said:
wow....so no food pre workout huh? i think i would get sick!

you should prob throw down a small shake or something b/c your body is already in a catabolic state when you wake up....then lifiting with just caffeine in you...hmmm....

good workout though!
Click to expand...
I usually try to have a carb before legs .... whatever time of day it is, but today I was just ready to rock I guess. Can't drink shakes anymore - I'll get sick for sure :(

....and thanks! :)
 
scorpiogirl said:
Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortillas, homemade salsa
m5: protein pudding

no weights/no cardio
Click to expand...
HOMEade tortillas huh??? How bout you make those in another week or so :lmao: :p
 
sbt2082 said:
HOMEade tortillas huh??? How bout you make those in another week or so :lmao: :p
Click to expand...
Oops - that's tortilla CHIPS.....sorry.....but I can make some of those if you like!!!!!! :)
 
scorpiogirl said:
Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR :) , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it :p

3:45 pm
1/2 proteon bar
Click to expand...


Hi there pretty girl! Gotta love those legs! and all attached too! Ja ja ja..
No, I am not hitting on ya...just giving you the credit you deserve...LOL...
Tell me about your hack machine is it the kind that has pads on shoulders? Or the kind that has a seat/bac support? I have no idea how to describe it!
 
florencia said:
Hi there pretty girl! Gotta love those legs! and all attached too! Ja ja ja..
No, I am not hitting on ya...just giving you the credit you deserve...LOL...
Tell me about your hack machine is it the kind that has pads on shoulders? Or the kind that has a seat/bac support? I have no idea how to describe it!
Click to expand...
I know exactly what ya' mean! It's the one with the seat/back support. I prefer the other kind, but we don't have one :( This one can be a little hard on the back at times, but eh.....I'm over that....lol
 
scorpiogirl said:
I know exactly what ya' mean! It's the one with the seat/back support. I prefer the other kind, but we don't have one :( This one can be a little hard on the back at times, but eh.....I'm over that....lol
Click to expand...
You are my idol! :qt: :mix:
 
Morning sunshine!!! OK, I guess I need some of whatever your putting in your protein pudding :lmao: because I just barely got to 360 on leg press yesterday... so once again... you rock :garza:
 
scorpiogirl said:
Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR :) , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it :p

3:45 pm
1/2 proteon bar
Click to expand...
5:30 pm - HAMMIES / CARDIO

lunges w/std bb
bar only x15 (warmup)
bar + 10lb (65 lb) x10
65x10 - 4 sets
*I lost count on how many sets I did - it was either 6 or 7 :whatever:

lying leg curl
65x10, 70x10, 70x8

abductors
130x12, 120x12 - 4 sets

adductors
120x12 - 5 sets

good mornings w/pre-loaded EZ curl bar
50x10 - 3 sets

30 min LF tread
incline: 10 -> 13
speed: 3.5 -> 3.7

7:15 pm
banana
2 anpb pro balls

8:30 pm
1 lc 100% whole grain tortilla
3 oz chic breast w/fajita seasoning
1 1/2 tbsp guac (fresh homemade :p )
1 1/2 tbsp lite sour cream
1/2 cup romaine
1/4 cup casserole cheese

Totals:
CAL 1473
FAT 63 (40%)
CARB 71 (18%)
PRO 148 (42%)
 
Good Morning, Will2 & Flor!

Flor - I haven't posted any updated pics except for my leg pic last week. I'll post some in a couple weeks! :)

6_goodmorn.jpg
 
scorpiogirl said:
I'll post some pics in a few days :)
Click to expand...
:verygood: That's much better :D

Hee hee are you spliting leg day to AM PM?? I LOVED when I did that, last cut ... worked great!

Nice 450 PR Scorp :D

Not that you care but I do not like the hack squat at all .. we just never beame friends lol :D
 
*Bunny* said:
:verygood: That's much better :D

Hee hee are you spliting leg day to AM PM?? I LOVED when I did that, last cut ... worked great!

Nice 450 PR Scorp :D

Not that you care but I do not like the hack squat at all .. we just never beame friends lol :D
Click to expand...
Well, I just ran out of time to get all of my leg wo in, so I went back at night :)

Of course I care!! :kiss:



florencia said:
I worked my legs today too! added the adductors and only can compare the LBS. on that with ya! 150 lbs. 3 x12
Click to expand...
LOL - awesome - good job! :twirl:



needtogetas said:
259xybl.jpg

its my knew hot.
Click to expand...
LOL - where can I buy some?!?!?! :lmao: LOVE the HOT! ha ha



jpt said:
hey good morning. have a great day!
Click to expand...
You too! :wavey:



ck2006 said:
Good morning,

Is it a few day yet? :)
Click to expand...
I said WEEKS - lol - Bunny did a little changaroo on my quote (stinker)....
sides...starting to bloat a little bit this week :rolleyes:

OK, I didn't want to be away from the board yesterday, but my damn HARD DRIVE CRASHED!!!!! :worried: I had to go buy a new one and hire someone to come in and program everything all over again.

The message of this story is......back your shit up! lol
 
scorpiogirl said:
I said WEEKS - lol - Bunny did a little changaroo on my quote (stinker)....sides...starting to bloat a little bit this week :rolleyes:
Click to expand...
Me?? NEVER?? :evil:

Go take a pic of you in your Scorp Pink Tee doing back double bi.. see pics in my thread I posted yesterday for reference, please :)
 
*Bunny* said:
Me?? NEVER?? :evil:

Go take a pic of you in your Scorp Pink Tee doing back double bi.. see pics in my thread I posted yesterday for reference, please :)
Click to expand...
Yeah... I look like "mini me" next to ole Buns :lmao:

:wavey: Mornin' Scorp!!!
 
Yesterday:
Food - not enough
Training - none

Wed. 08-23-06

6:45 am
1/2 soft taco - homemade
lc ww tortilla, 1.5 oz chic breast, 1 tbsp lite sour cream, 1 tbsp homemade guac, romaine
2 pieces lc mg toast
2 tsp blue bonnet
1 tsp sf blackberry jam

7:45 am - CHEST / CARDIO

incline db press
35sx10, 40sx10, 45sx6 ~ PR :)

HS MTS incline press - unilateral
30x10 - 3 sets

flat bench fly
20x10 - 1 set for stretch

30 min steady lf stationary bike
level 5

10:00 am
1/2 proteon bar
banana

1:00 pm
1/2 hm chic soft taco


 
Thanks everybody for the congrats on the PR! I was so freakin' excited you just don't know! lol

IG!!!!!! You finally made it! WOOOOOOO HOOOOOOOOOOO!!!!

Everyone, meet Island Girl! She's AWESOME and can pull some SERIOUS weight!!! :kiss:
 
scorpiogirl said:
Yesterday:
Food - not enough
Training - none

Wed. 08-23-06

6:45 am
1/2 soft taco - homemade
lc ww tortilla, 1.5 oz chic breast, 1 tbsp lite sour cream, 1 tbsp homemade guac, romaine
2 pieces lc mg toast
2 tsp blue bonnet
1 tsp sf blackberry jam

7:45 am - CHEST / CARDIO

incline db press
35sx10, 40sx10, 45sx6 ~ PR :)

HS MTS incline press - unilateral
30x10 - 3 sets

flat bench fly
20x10 - 1 set for stretch

30 min steady lf stationary bike
level 5

10:00 am
1/2 proteon bar
banana

1:00 pm
1/2 hm chic soft taco
Click to expand...
4:00 pm
1/2 proteon bar
6 oz lc yogurt

5:15 - BI'S / AB'S

preacher curl w/EZ bar
40x10 - 3 sets

concentration curls - 15# db
3 sets of 10

decline crunch w/8lb ball
3 sets of 10

roman chair twist
3 sets of 10

10 min precor EFX

*was shooting for 20 min HIIT, but the quads are still fatigued from leg day so I only made it for 10 min. :(

6:30 pm
2 anpb protein balls

8:00 pm
100% ww tortilla chips
guac

....early to bed....

300 cal over my goal yesterday......:rolleyes: ....and macros were BAD - not posting them......


 
Thurs. 08-24-06

7:30 am
sm banana
1 anpb protein ball
2 pieces lc ww toast
2 tsp blue bonnet
caffeine

10:30 am
1/2 proteon bar
caffeine

1:00 pm
2 anbp protein balls
4 ibuprofin

4:00 pm
5 oz chic tenderloin
 
Last edited:
jpt said:
have a great day girl! let those quads rest up!!
Click to expand...
Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF! :lmao:
 
scorpiogirl said:
Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF! :lmao:
Click to expand...

That is awesome!!!
 
scorpiogirl said:
Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF! :lmao:
Click to expand...
You little HAWWWWWWWWWWTIE you :qt:

But I already knew that, I've seen ya :D
 
scorpiogirl said:
Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF! :lmao:
Click to expand...

You lil HOTTIE you!! GOOOOOOOOO Scorp!!
 
*Bunny* said:
LOVE that story!!!!! Nice Calves ;) :D
How would you suggest I get some? I have 11 weeks :)
Click to expand...
Ha ha! You can try "The Scorpio Plan".......every other day 4-6 sets of 60 - body weight only. That's how I've been doing it and it's working for me. I think I may start doing them on the leg press machine again too.

Good luck......they're a real pain in the patoot...but you already know that! lol
 
scorpiogirl said:
Ha ha! You can try "The Scorpio Plan".......every other day 4-6 sets of 60 - body weight only. That's how I've been doing it and it's working for me. I think I may start doing them on the leg press machine again too.

Good luck......they're a real pain in the patoot...but you already know that! lol
Click to expand...
NO they aren't ya big pansy :lmao:
Add in those Donkey calf raises woman!!! I guess I just gotta come there and set you straight :evil:
 
scorpiogirl said:
Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF! :lmao:
Click to expand...

That's great! :lmao:

Nice calves, too!
 
sbt2082 said:
NO they aren't ya big pansy :lmao:
Add in those Donkey calf raises woman!!! I guess I just gotta come there and set you straight :evil:
Click to expand...
YES THEY ARE!!!!!!!!!! lol
 
scorpiogirl said:
YES THEY ARE!!!!!!!!!! lol
Click to expand...
Thats it... we are fixing that in about a week ;) You'll be doing more then just 60 x body weight calf raises :evil: SInce i'm coming to town on legs day :lmao:
 
The Shadow said:
lol
Click to expand...
Hey - as long as YOU know what you're talking about more power to ya'? 'cuz we don't know what you're talkin' 'bout, Willis!!!!!!!!! :insane:
 
have a wonderful day!

wow....after reading that i do believe that the word wonderful is slightly feminine and i should refrain from using such diction!
 
jpt said:
have a wonderful day!

wow....after reading that i do believe that the word wonderful is slightly feminine and i should refrain from using such diction!
Click to expand...
LOL - there's nothing wrong with being in touch with your "feminine side"! :lmao:
 
Tues. 08-29-05 - High Carb (for me) Leg Day

Weight 128.5

7:00 am
caffeine

8:15 am - HAMMIES / GLUTES

lunges w/25's each hand
5 sets of 15

lying leg curl
65x10, 70x8(f), 70x6(f)-->65x2(f), 50x12

abductors
130x15 - 4 sets

good mornings w/std bb
45x15 - 3 sets

9:15 am
small banana
chic/steak tortilla
~100% whole grain tortilla, 1 oz steak, 3 oz chic breast, 2 tbsp guac (homemade), 1/2 c romaine, 1 pkt taco bell mild sauce

1:15 pm
6 oz yogurt
gs apple

4:00 pm
1 tsp anpb (that's all that was left)
4 oz albacore
1 tbsp lite hellman's

5:30 pm - QUADS / CARDIO

leg press
270x10, 360x10, 450x10, 180x15

leg extension
100x10 - 3 sets
70x10 - toes in
40 unilateral x 10 - toes in

50 min. LF tread
Incline:10 for 3 min, 13 for 10 min, 15 for remainder
Speed: 3.5

6:45 pm
1/2 proteon bar

8:30 pm
south beach pizza

10:00 pm
Edy's NSA (splenda) ice cream

Totals:
Cal 1580
Fat 50 - 30%
Carb 139 - 37%
Pro 120 - 33%
 
Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder

1:30 pm
1 1/2 cups romaine
4 oz chic breast
2 tbsp pico de gallo
1 tbsp ldr caesar
6 oz lc yogurt
 
Last edited:
scorpiogirl said:
Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder
Click to expand...


mmmmmm cheesecake pudding, drool, drool, drool
 
Bunny - ha ha.....my arse hurts again too! lol

ck - yes....very :p - tastes more like tapioca with the vanilla pp tho...oh well...waddaya gonna' do?!?!?! :whatever:
 
scorpiogirl said:

leg press
270x10, 360x10, 450x10, 180x15

leg extension
100x10 - 3 sets
70x10 - toes in
40 unilateral x 10 - toes in

[/b]
Click to expand...

Day-UM! Look at that leg workout. I think I'd need help getting off the toliet after that lifting. (And I was proud of myself for a 200 pound leg press yesterday)


If that is your back in your avatar picture, you are my idol! That's hard core, woman!
 
florencia said:
I was convertiing the weight from lbs. to kilos...
My question about your sore legs :) is about how much quads measure?
Click to expand...
Do you mean what do my quads measure with a measuring tape? Not sure I understand......




trimojo said:
Day-UM! Look at that leg workout. I think I'd need help getting off the toliet after that lifting. (And I was proud of myself for a 200 pound leg press yesterday)


If that is your back in your avatar picture, you are my idol! That's hard core, woman!
Click to expand...
lol ....yes that's me in the avi.....thank you! :)
 
scorpiogirl said:
Do you mean what do my quads measure with a measuring tape? Not sure I understand......


lol ....yes that's me in the avi.....thank you! :)
Click to expand...


Yes, I meant measure with a measuring tape, LOL...Am I the only one who measures herself? I do it to see difference in gains...I have no callipers so mirror and tape help...It may not make sense, but I see myself with a bit more definition and when I measure I see if I am gaining size (LBM) and dropping BF%...
Make sense?
 
florencia said:

Yes, I meant measure with a measuring tape, LOL...Am I the only one who measures herself? I do it to see difference in gains...I have no callipers so mirror and tape help...It may not make sense, but I see myself with a bit more definition and when I measure I see if I am gaining size (LBM) and dropping BF%...
Make sense?
Click to expand...
Yep makes sense. I measure too but not as often as I use the callipers.....so lets see here...getting the tape out and measuring.....

upper: 21.5 in
mid: 19 in
tear drop: 16.5

was not flexing on any measurements.


......how's that? :)
 
scorpiogirl said:
Yep makes sense. I measure too but not as often as I use the callipers.....so lets see here...getting the tape out and measuring.....

upper: 21.5 in
mid: 19 in
tear drop: 16.5

was not flexing on any measurements.


......how's that? :)
Click to expand...

Pretty much the same as I. How about 90 degree angle, foot resting bed...
Yet you lseem to have a LBM and 0% fat on legs!!!
 
florencia said:
Pretty much the same as I. How about 90 degree angle, foot resting bed...
Yet you lseem to have a LBM and 0% fat on legs!!!
Click to expand...
HA!!! I wish! My quad pinch says 12-14 (depending on bf at the moment).

What about the 90 degree angle? What do you want measured? lol Sorry - I don't understand again...... :qt:
 
yes please mine is 19...Are your squats ATF? and what weight do you use? On Smith or free weight squats? I have never tried front squats and was wondering how difficult they are?
 
Scorpio Girl! My goals you ask? - To look like you!! No really - they are! What a great shape you have! Keep up the great work! I was there - and then strayed off the path - glad to be back though!! - Just had a great work out and am psyched to do a little more training tonight - DH still wants to go to the gym - how can I say no! DD wants to run tonight too so I am looking forward to that. Over all goals are to see my abs again, and always increase strength. Luckily with my horrendous eating and weight gain strength is still good. - So, I definately have work to do but I am prepared! Diet plummeted when I went high carb - it was in the form of fruit and veg but I never ate protein and as a result I ate more and more fruit which led to huge sugar cravings and the weight started to come on. I am eating more protein now and it is amazing how my appetite drops and my muscles respond! Thanks for stopping in!!
 
florencia said:
yes please mine is 19...Are your squats ATF? and what weight do you use? On Smith or free weight squats? I have never tried front squats and was wondering how difficult they are?
Click to expand...
I can only go light on squats. I end up crippled from sciatic pain the next day if I go heavy. When I do squats they're either ATF or parallel.

I do my heavy stuff with leg press and hack squat. The weights I use are logged within the last 2 weeks on both of those. :) Can't remember exact weight at the moment.
 
jkmom said:
Scorpio Girl! My goals you ask? - To look like you!! No really - they are! What a great shape you have! Keep up the great work! I was there - and then strayed off the path - glad to be back though!! - Just had a great work out and am psyched to do a little more training tonight - DH still wants to go to the gym - how can I say no! DD wants to run tonight too so I am looking forward to that. Over all goals are to see my abs again, and always increase strength. Luckily with my horrendous eating and weight gain strength is still good. - So, I definately have work to do but I am prepared! Diet plummeted when I went high carb - it was in the form of fruit and veg but I never ate protein and as a result I ate more and more fruit which led to huge sugar cravings and the weight started to come on. I am eating more protein now and it is amazing how my appetite drops and my muscles respond! Thanks for stopping in!!
Click to expand...
Well thank you! I am a work in progress trying to gain some size so I'm still trying to get where I want to be too.

Ahhhh, the carbs can get ya. I've done that before too..... :rolleyes:

Good luck to you and reaching your goals! :)
 
scorpiogirl said:
I can only go light on squats. I end up crippled from sciatic pain the next day if I go heavy. When I do squats they're either ATF or parallel.

I do my heavy stuff with leg press and hack squat. The weights I use are logged within the last 2 weeks on both of those. :) Can't remember exact weight at the moment.
Click to expand...

Thanks for sharing! I will look into log, and guess what? I too get sciatic
 
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