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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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Damn girl! You have made some major progress! You look very lean and hard....bicpes are great, your back is awesome...even your lower back is coming out really nice.
Obviously you hold more fat in the lower body, but I think that will come off with diet and cardio. It will just be last to go. Mine is the lower abs.
The one thing that I would really work on if I were you is the chest. That's the one thing that stood out to me when I looked at your photos. You could really pack on some more size there.
So when are you going to compete missy?
 
badgergrl said:
Damn girl! You have made some major progress! You look very lean and hard....bicpes are great, your back is awesome...even your lower back is coming out really nice.
Obviously you hold more fat in the lower body, but I think that will come off with diet and cardio. It will just be last to go. Mine is the lower abs.
The one thing that I would really work on if I were you is the chest. That's the one thing that stood out to me when I looked at your photos. You could really pack on some more size there.
So when are you going to compete missy?
Click to expand...
Thanks, bg! You know, I put up 45's on incline db press / 25's on flat db flies. My chest is always sore after training it. I'm at a loss as to what to do. My arms can't handle any more weight than that at the moment ...... hmmmmmm ...... I'm open for suggestions :)

not sure about the show....... :worried:

Thanks everyone for your comments. I'll get a pic of the delts (ant or pos, bunny?) and lats.
 
sbt2082 said:
Thanks, bg! You know, I put up 45's on incline db press / 25's on flat db flies. My chest is always sore after training it. I'm at a loss as to what to do. My arms can't handle any more weight than that at the moment ...... hmmmmmm ...... I'm open for suggestions :)

not sure about the show....... :worried:

Thanks everyone for your comments. I'll get a pic of the delts (ant or pos, bunny?) and lats.
Click to expand...


ok.....s....you were still signed in on my computer! lol

This was actually me (Scorp) posting!!! lol I'll go log out and back in now :lmao:
 
You're morphing!! :lmao:

I would say devote an entire workout to your chest if it's something that you really want to work on. Maybe you should try some different exercises. Do you ever bench? I think that's gotta be the best mass exercise for chest.
I've been working out with my boyfriend and his friend once a week to do chest. It's my favorite, and my chest is getting super strong. You could check out my log for ideas.
 
badgergrl said:
You're morphing!! :lmao:

I would say devote an entire workout to your chest if it's something that you really want to work on. Maybe you should try some different exercises. Do you ever bench? I think that's gotta be the best mass exercise for chest.
I've been working out with my boyfriend and his friend once a week to do chest. It's my favorite, and my chest is getting super strong. You could check out my log for ideas.
Click to expand...
:lmao: at morphing!

I bench (smith and free), incline db press, flat db press, flat db flies and rarely use any machines ..... sigh.......grrrrrrrrrrrrrrrrr
 
sbt2082 said:
Looooooookey what I've got :google:

sweep.jpg


sidequad.jpg


shoulderback.jpg


back.jpg


front.jpg


bi.jpg


calves.jpg


ass.jpg


abs.jpg



HOTTTTTTTTTTTTT STUFFFFFFFF :redhot: And IMO these don't even do ya justice :rose: (since I did just see you :lmao: )

Adding on:

caps.jpg


caps2.jpg


caps3.jpg
Click to expand...
You look HAWT!!! Nice JOB... Ahhh next fall... My chest will look like yours with the help of a doctor... LMAO
 
Thank you all for your comments. I appreciate the input :)

IG thanks for stopping in! :qt:

So....I have a list of things to work on now:

Need overall size
chest, calves, hammies
widen back and add a little thickness

:)

 
scorpiogirl said:
Thank you all for your comments. I appreciate the input :)

IG thanks for stopping in! :qt:

So....I have a list of things to work on now:

Need overall size
chest, calves, hammies
widen back and add a little thickness

:)

Click to expand...
Can you do that all by Dec? :verygood:

:evil::kiss:
 
scorpiogirl said:
Thank you all for your comments. I appreciate the input :)

IG thanks for stopping in! :qt:

So....I have a list of things to work on now:

Need overall size
chest, calves, hammies
widen back and add a little thickness

:)

Click to expand...
You better start eating :chomp: a little more then :lmao:

Awww who's gonna make you your little "puddin" snack now hehe :verygood: :kiss:
 
sbt2082 said:
You better start eating :chomp: a little more then :lmao:

Awww who's gonna make you your little "puddin" snack now hehe :verygood: :kiss:
Click to expand...
Hey - I'm goin' to Casa's tonight!!!! :D I'll be eatin'!

....I know, I'm gonna' be lost but I think I can learn to do it myself! lol Those protein pudding shakes are ROCKIN'! Pistacio :p
 
Thank you, Miss Jen! :) Still in the works and pretty happy with progress so far......







Pretty proud of myself last night. Went to Casa's, a locally owned italian restaurant. Had a couple pieces of bread from the small loaf they bring out, a couple of breaded items from the appetizer tray but then kept it to my prauns and casa salad. Not too shabby........ :)
 
scorpiogirl said:
Thank you, Miss Jen! :) Still in the works and pretty happy with progress so far......







Pretty proud of myself last night. Went to Casa's, a locally owned italian restaurant. Had a couple pieces of bread from the small loaf they bring out, a couple of breaded items from the appetizer tray but then kept it to my prauns and casa salad. Not too shabby........ :)
Click to expand...


Pretty good will power!!!
 
You? A Grandma? You have the best Grandma back EVER! :heart:

None of that bra fat back sag for this Gramma. Congratulations!
 
UPDATE*****

Competing in the Northern Kentucky March 25th! BB not Figure. I'm training HARD and VERY excited/nervous! lol


Adeiah Lynn
adeiah_5_.jpg
 
scorpiogirl said:
UPDATE*****

Competing in the Northern Kentucky March 25th! BB not Figure. I'm training HARD and VERY excited/nervous! lol


Adeiah Lynn
adeiah_5_.jpg
Click to expand...

Wow! Very excited for you Scorpi! When will you start dieting? You're gonna do awesome!
 
Hey Bunn's, Badger & Flor! :wavey:

Yes, Bunny, you certainly will! lol

Badger - Not sure. Probably about 10 weeks out? I've been told that I would need about 7 weeks to diet down at this point, but it never hurts to add at least a couple more just to be sure and tweak.......:)
 
Sassy69 said:
Awesome! Would love to make that trek up there again for that!
Click to expand...
OH SASS!!!!!! That would be AWESOME! I'd love to see you again. We have some good conversations!! lol
 
scorpiogirl said:
UPDATE*****

Competing in the Northern Kentucky March 25th! BB not Figure. I'm training HARD and VERY excited/nervous! lol


Adeiah Lynn
adeiah_5_.jpg
Click to expand...

Your grandbaby is beautiful!

Exciting news about competing! So, that means your back will look even hotter than in your avatar? :p
 
Thurs. 11-16-06

incline bench
wu 45x20, 70x6
95x 8,6,4

pec deck - wm
85x15

bb military press
wu 45x13
65x 5,4,3

side lateral raise - wm
8x14

decline skull crushers
wu 30x14
50x 10,4,3

t-bar rows
wu 35x16, 55x10
70x 7,5,3

hump back cable rows
wu 55x14
85x 6,4,3

Dinner w/friends from the gym for November b-days. Urg....we stayed out too late and I'm dragging butt today!
 
11-18-06

another good one tonight.....started to feel a little sick toward the end tho.....

preacher curls
wu 20x20
40x 12,6,4

pinwheels - wm
10x20 too light
15x16

calf raise - smythe
wu bar x 17
135x16, 185x10

seated calf
35x10, 25x11

leg press
wu sled x 20
380x 12,9,7

leg x
100x7 -> 70x5 -> 40x5 (ouch & feeling barfy)

abductors
100x 15,15,12

uni standing hamstring curl (new machine)
30x 10, 10, 8
 
11-20-06

*awesome training last night......thank you, Future

decline bench press - PR
wu 65x12
115x 10,6,3

pec dec
s to f

db shoulder press
wu 15x15
40x 6,4,2

side lateral raise - wm
5x21

bb skull crushers
wu 20x15
50x 12,4,4

bench dips - wm
bw x 21

t-bar rows - PR
wu 35x15
55x14 (oops, went a little overboard on this set)
90x 6,4,3

close grip pulldowns - wm
45x23

swiss ball crunches
 
FYI......Future & I. More pics to come.

ShawnTami.jpg


Well today is my b-day....going out of town with Future for Thanksgiving. He is so awesome! Got me a "first christmas together" ornament, a REALLY special card and a carriage ride (this Saturday). He's a keeper! :)
 
Roonytunes said:
HAPPY BIRTHDAY!!! :arty:

Glad to see you back and all happy no less about your Future (pun intended ;))
Click to expand...

Thanks, Roony! Very happy indeed! ;)

(I like the pun - lol)
 
scorpiogirl said:
Well today is my b-day....going out of town with Future for Thanksgiving. He is so awesome! Got me a "first christmas together" ornament, a REALLY special card and a carriage ride (this Saturday). He's a keeper! :) [/color]
Click to expand...
That is too friggin cute. Enjoy it SG... YOU deserve to be treated like a queen. :rose: Look at that face. :)
 
****This is FUTURE****

"I'm just me. No better or worse than the next person. I care alot about Scorp. She is a wonderful person that truly inspires me while tenderly caressing my spirit."
 
scorpiogirl said:
****This is FUTURE****

"I'm just me. No better or worse than the next person. I care alot about Scorp. She is a wonderful person that truly inspires me while tenderly caressing my spirit."
Click to expand...
:wavey:
 
scorpiogirl said:
****This is FUTURE****

"I'm just me. No better or worse than the next person. I care alot about Scorp. She is a wonderful person that truly inspires me while tenderly caressing my spirit."
Click to expand...
:luxlove: :luxlove: :luxlove: :luxlove: :luxlove: :luxlove:








Sass! I so want you to come up!!!!!! :)
 
:wavey: Was nice catchin up with ya last weekend! Still waitin on that call back :FRlol: just kiddin... Hope you're havin a great day!
 
Yeah, well she is on the "I dont feel like eating anything but peanut butter diet" so I am not sure. She has enough protein to kill a whale...plus we have alot of True Protein. ;)
 
Oh, GAWD!!!!! I should have known, Bun's! lol

Hunny, I'll have you know that I JUST downed the protein you packed for me! So there! :kiss:

I'm leaning out nicely.....veins are poppin' in my hip flexors and lower ab area. I do need to eat more tho - I'll admit to that....... :chomp:
 
scorpiogirl said:
Oh, GAWD!!!!! I should have known, Bun's! lol

Hunny, I'll have you know that I JUST downed the protein you packed for me! So there! :kiss:

I'm leaning out nicely.....veins are poppin' in my hip flexors and lower ab area. I do need to eat more tho - I'll admit to that....... :chomp:
Click to expand...
When we going to get some pics? :qt: :D

giggling about that comment lol :D :evil:
 
Haven't checked in with you in a looooooong time!! What a beautiful grandkid and glad to see you all happy with F! Great pic!! Happy Bday too!!

:rose:
 
I'll see if I can get Future to take some pics this weekend. :) I'm sure he'll absolutely dread taking naked *ahem* somewhat nekkid pics. :D

Back to ya', Badger! :heart:

Thank you, Jen! :)

....a few pics on my myspace page too: www.myspace.com/tlmscorpio
 
scorpiogirl said:
I'll see if I can get Future to take some pics this weekend. :) I'm sure he'll absolutely dread taking naked *ahem* somewhat nekkid pics. :D

Back to ya', Badger! :heart:

Thank you, Jen! :)

....a few pics on my myspace page too: www.myspace.com/tlmscorpio
Click to expand...


that is sooo cool! awesome slide show, it must take a long time to set that up. :heart:
 
scorpiogirl said:
I'll see if I can get Future to take some pics this weekend. :) I'm sure he'll absolutely dread taking naked *ahem* somewhat nekkid pics. :D
Click to expand...

I'll just have to take one for the team. And can we be having sex while these photos are taken?
:heart:
 
ck2006 said:
that is sooo cool! awesome slide show, it must take a long time to set that up. :heart:
Click to expand...
Well, I'm a myspace newbie so I'm still a little uneducated on it, but the slideshow is easy to put together.
 
*Bunny* said:
TAKE THAT BACK! I am NOT old :evil:

I cannot believe you posted that pic lol

:splat:

Looking great scorp :)
Click to expand...


Uhhhh yah......Future likes that one so he posted it. I like it too, but he's braver than I am. lol
 
scorpiogirl said:
Uhhhh yah......Future likes that one so he posted it. I like it too, but he's braver than I am. lol
Click to expand...
Id thick the lady that pacifier belonged to was brave :D
Gerardo was in Cant Buy Me Love :) LOVED that movie :garza:
 
*Bunny* said:
Id thick the lady that pacifier belonged to was brave :D
Gerardo was in Cant Buy Me Love :) LOVED that movie :garza:
Click to expand...

Actually, that was just a kiss - not a pacifier (that time) .... does that make it a "cleaner" pic? :D

 
Kay I just have to say this......

"you guys are TOOOOO cute"



LOL kay I said it, go back to what you were doing LOL
 
scorpiogirl said:
Actually, that was just a kiss - not a pacifier (that time) .... does that make it a "cleaner" pic? :D
Click to expand...
:FRlol: :FRlol: :FRlol:
sure... :) in YOUR mind .. :evil: all how it's interpretted... hawt pic :lil k:

Everything looks great. Have you made any changes yet? Whats the plan for the cut? Anything semi structured yet?
 
Congrats on the grandbaby :heart: and the honey :qt:


I checked out your pics and as usual, you look amazing.


Best of luck at the comp in March. :rose:
 
*Bunny* said:
:FRlol: :FRlol: :FRlol:
sure... :) in YOUR mind .. :evil: all how it's interpretted... hawt pic :lil k:

Everything looks great. Have you made any changes yet? Whats the plan for the cut? Anything semi structured yet?
Click to expand...

Have some veins popping in the hip flexors and starting to become visible in my lower abs. Still have a fat ass tho! lol Upper body is pretty lean, lower is following but it takes a little more time. :)

Que - thanks, girl! I'm enjoying them both.
 
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