Scorpio's '06 Log

[*Bunny*]

I missed you yesterday Looking forward to Thursday

 

[scorpiogirl]

I missed you yesterday Looking forward to Thursday

I missed you too, Bunn's!!! I feel naked when I can't get to the board!!! lol

Hope your having a better week!

 

[Roonytunes]

I'm having a problem getting my protein macro to 40-50% (50 pref)....I'll have to work on that.

I'm having the reverse problem. Now that I'm limiting my protein macro to 40%, I feel so lost about what else to eat. I love my poultry and seafood! At the cafeteria at work, they call me "Fowl girl" (also pronounced "Foul girl" ) because of all the chicken I consume daily.

Maybe you can try adding egg whites in liquid form or powder form to your diet? Scallops and shrimp that you seem to like have a lot of protein too.

 

[scorpiogirl]

Well, I did a little better today. Protein is at 51%, but now my calories are too low. GRRRRRRRRRR!!!

I'll get it right one of these days!!!! I walked by the seafood while I was shopping the other day, but I wasn't hungry and didn't get everything I should have. I even LOOKED at the scallops and walked right by them. What a dipshit!!!

 

[scorpiogirl]

Tues. 02-07-06

7:30 AM
EC Stack

10:00 AM
1/2 Protein ANPB Snack
2 Sesapure, 1 Multi

1:00 PM
4 oz Albacore
4 Strawberries
2 Cranberry, 1 Echinacea

Should have eaten @ 4:00, but was at the #*!^ LICENSE BUREAU......there HAD to be 500 people there!!!! Sugar got to low and ended up with a SPLITTING headache.

6:00 PM
1.5 Chili (nothing added)
4 Ibuprofin

6:30 Gave Rotweiller a bath.....THAT was a treat!

7:30 PM CHEST, BIs, TRIs, ABs

Pec Deck
30# x 10, 40# x 10, 50# x 10

Flat Bench Flies
15# DBs - 3 sets of 10

Concentration Curls
15# x 10 - 3 sets

Weighted Dips on Bench
No Weight x 10, 10# x 10, 15# x 10

Tricep Extensions
20# x 10 - 3 sets

Leg Lifts
3 One Minute Sets

Side Bends w/15# DB
2 sets of 25

8:15 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[mermaid]

I even LOOKED at the scallops and walked right by them. What a dipshit!!!

Welcome to my world.....

 

[buffalogal]

^^^

Maybe we should start a club! Someimes I think I could be president...

 

[scorpiogirl]

Should have eaten @ 4:00, but was at the #*!^ LICENSE BUREAU......there HAD to be 500 people there!!!! Sugar got to low and ended up with a SPLITTING headache.

6:00 PM
1.5 Chili (nothing added)
4 Ibuprofin

6:30 Gave Rotweiller a bath.....THAT was a treat!

7:30 PM CHEST, BIs, TRIs, ABs

Pec Deck
30# x 10, 40# x 10, 50# x 10

Flat Bench Flies
15# DBs - 3 sets of 10

Concentration Curls
15# x 10 - 3 sets

Weighted Dips on Bench
No Weight x 10, 10# x 10, 15# x 10

Tricep Extensions
20# x 10 - 3 sets

Leg Lifts
3 One Minute Sets

Side Bends w/15# DB
2 sets of 25

8:15 PM
ON Pro Complex Protein Shake
Glut & Creatine

9:30 PM
2 Pieces LC Multigrain Bread
2.5 TBSP ANPB
6 Low Sodium Saltine Crackers
2 Sesapure

Totals: CAL 1706, FAT 74, CARB 68, PRO 185 (f40%, c16%, p44%)

 

[scorpiogirl]

Wed. 02-08-06 leg day - gonna try to ramp up the carbs a little today!

8:00 AM Leads Group Meeting @ Coffee House
1 Triple Tall SF Breve

9:45 AM
Four Cheese Hot Pocket
EC Stack, 2 Sesapure, 1 Multi

 

[*Bunny*]

Wed. 02-08-06 leg day - gonna try to ramp up the carbs a little today!

8:00 AM Leads Group Meeting @ Coffee House
1 Triple Tall SF Breve

9:45 AM
Four Cheese Hot Pocket
EC Stack, 2 Sesapure, 1 Multi

I've always noticed carbing up the day prior to a hard w/o (i.e. Leg day) would work better? Have you done both? Also drinking Power/Gatorade during the w/o helps too ...