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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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Technology is great. That wasn't even her heaviest set and that was after some crazy heavy V squat lifting from Hammer Strength.
 
Will2BLean said:
Good morning, Scorp! I'm loving all these youtube training video! It makes me want to get my ass to the gym lol!!
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lol - good because Shawn is the YouTube KING! lol

The_Future said:
You, little chicken, said I could. :busy:
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Ha.....yah, I like the pic.....and i am a chicken sometimes! :D Thanks for postin' the vids, baby. :kiss:

Post yours in here too :heart:
 
Scorp not wanting to be bothered since she was hungry...
120106_22221.jpg


Scorp with a full mouth=happy bodybuilder...
120106_22231.jpg
 
sbt2082 said:
:wavey:

I hope you have eaten breakfast by now ;)
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Actually, I got up, drank a shake and had a couple pieces of toast and a banana! Surprise, surprise, huh?!?!?! It's 'bout that time again....
 
scorpiogirl said:
Actually, I got up, drank a shake and had a couple pieces of toast and a banana! Surprise, surprise, huh?!?!?! It's 'bout that time again....
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Well let me just say... I AM DAM proud of you :D Bout time is right!!! :rose:
 
sbt2082 said:
Well let me just say... I AM DAM proud of you :D Bout time is right!!! :rose:
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Yah, I think I need to start logging my food again. It helps me get the meals in.
 
scorpiogirl said:
Yah, I think I need to start logging my food again. It helps me get the meals in.
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Gooooooood idea :) I'll be watchin for that! I had some pumpkin oatmeal this am, it was yummmmmy :p
 
sbt2082 said:
Gooooooood idea :) I'll be watchin for that! I had some pumpkin oatmeal this am, it was yummmmmy :p
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Just going to log it in my book.....not on the board.....
 
Monday 11-04-06

hs mts incline press (smythe was in use)
40x15 wu
80x11, 100x 6,4

pec deck - wm
70x13

military press (smythe, behind)
30x13 wu
70x2 (drop set), 65x 3,3 - tried to beat the log book here but I couldn't

side lateral raise - 5 sec neg - wm
5x23

standing bb curl
20x15 wu
45x 7,5,5

pinwheels - wm
10x20

Kept hearing you pushing me. funny....

Get off the computer and get your stuff done, will ya'?!?!!
 
DONT do BNP when your shoulder is tweaky punk. Do dumbells for a straight set or something.

Everything else looks very solid.
 
The_Future said:
DONT do BNP when your shoulder is tweaky punk. Do dumbells for a straight set or something.

Everything else looks very solid.
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....but it's my favorite...... :sulk:
 
Well, I have some favs that I cant always do either. Its a marathon not a sprint. You mess yourself up and then you will really regret it. Be smart.
 
The_Future said:
Well, I have some favs that I cant always do either. Its a marathon not a sprint. You mess yourself up and then you will really regret it. Be smart.
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yah yah, I know you know all about that. ok.....you're right......
 
ok ladies, you have requested some pics. I just took these a minute ago. Didn't get a lot, but enough to see where I am at this point.

15 weeks out

front dbl bi
110406fdb.jpg


110406-bi.jpg


back dbl bi - not a real good one.....I need to work on this
110406bdb.jpg


front
110406-full.jpg


OH WOW - He's hot.....where'd he come from?!?!?
mm.jpg
 
Scorp I think you loo fantastic. I was just drawing an outline of a tear drop in your quad :D Thanks for sharing you little bad ass look at you. Got some nice definition & vascularity eh?

Anything else you'd like to improve or work on? Are you doing any cardio? How about a routine? :)
 
*Bunny* said:
Scorp I think you loo fantastic. I was just drawing an outline of a tear drop in your quad :D Thanks for sharing you little bad ass look at you. Got some nice definition & vascularity eh?

Anything else you'd like to improve or work on? Are you doing any cardio? How about a routine? :)
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Thank ya', Bunn's! I'm getting there.....of course, there is the never ending battle with the glutes. Always working on those. Haven't added cardio in ... YET ...maybe in a couple weeks. Starting to think about a routine now.....

:D
 
Our training is a 3 day split based on a 4 day rotation. Pretty much low volume and high intensity. Cardio? Yeah, maybe should start adding a few sessions starting Friday....
 
You're at a great place to start. Suggestion - work on & make perfect your lat spread. This is the most awkward of the poses but when it looks great, it looks fantastic!
 
Would you say she needs to work on her rotation back with the arms as well in her back double bi? Seems like her arms are angled forward a tad bit much.
 
The_Future said:
Our training is a 3 day split based on a 4 day rotation. Pretty much low volume and high intensity. Cardio? Yeah, maybe should start adding a few sessions starting Friday....
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I wasn't insinuating that she needs it, but came so far without it is awesome. Sitting pretty right now IMO. Sassy was really big into a daily warm up with lunges & step ups (+ a few other things for her atl show) that I do feel helped her greatly with the glutes. Just a thought, may want to pick her brain on that if you're interested.

I do think the atf squatting (front & back), step ups, lunges, hypers/ham raises & step mill have given myself a brazilian butt lift.
 
The_Future said:
Would you say she needs to work on her rotation back with the arms as well in her back double bi? Seems like her arms are angled forward a tad bit much.
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A lot more detail should show up w/ leaning out. Definitely keep the head up. Hard to tell the angle of the arms. Generally trainers will tell you to bring arms / elbows forward a little more on a rear than on a front double bi. Honestly I'd take pix at different angles and see which one she "wears" the best to bring out the most detail. Also don't forget the leg work as well on those -- what really stands out on an amazing rear shot is a killer hammy. A bad hammy can also detract from a really good rear upper back. Just in general work on getting a balance of keepign right and left arms at the same height. I think people tend to not notice a tendency they may have to bring one further up or down than the other. Again look to lots of pictures to identify natural tendencies towards imbalance and adjust -- when it becomes habit much easier to deal w/ at stage time.
 
Sassy69 said:
A lot more detail should show up w/ leaning out. Definitely keep the head up. Hard to tell the angle of the arms. Generally trainers will tell you to bring arms / elbows forward a little more on a rear than on a front double bi. Honestly I'd take pix at different angles and see which one she "wears" the best to bring out the most detail. Also don't forget the leg work as well on those -- what really stands out on an amazing rear shot is a killer hammy. A bad hammy can also detract from a really good rear upper back. Just in general work on getting a balance of keepign right and left arms at the same height. I think people tend to not notice a tendency they may have to bring one further up or down than the other. Again look to lots of pictures to identify natural tendencies towards imbalance and adjust -- when it becomes habit much easier to deal w/ at stage time.
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I def have a tendency to keep one arm and shoulder lower than the other. I need to work on that. Hopefully sometime soon, Shawn can take some full body pics. :) - work on the whole package with smiles and all....lol
 
If you can get comfortable w/ the posing early on & then spend several weeks fine-tuning, it takes a hyuge pressure off when you get to the stage. Also when you do spend the time focusing on tiny variations to a pose, you start to see a lot more of "how" you look, what is coming out, what is lagging, etc. Its all very interesting and then you have a lot to go to the stage w/ as far as where to stand, how to present, etc.
 
scorpiogirl said:
ok ladies, you have requested some pics. I just took these a minute ago. Didn't get a lot, but enough to see where I am at this point.

15 weeks out

front dbl bi
110406fdb.jpg


110406-bi.jpg


back dbl bi - not a real good one.....I need to work on this
110406bdb.jpg


front
110406-full.jpg


OH WOW - He's hot.....where'd he come from?!?!?
mm.jpg
Click to expand...
Dam looking great Scorpio.

Future dude you look a lot like another poster here Tweakle :)
 
HOTTIE, not an expert here but my trainer suggested I lift my elbows up at a 45 degree so my fists are over my head ,if that makes any sense.... LOL

You look AMAZING!!!!!!!!!!!!!!!!!!!!!!!! when I opened up the pic first thing that came out of my mouth was "holy fuck"! LOL
 
She does look good. Not getting enough protein though! Ask her what her first meal of the day was!!! A banana. No dirty jokes here. ;)
 
The_Future said:
She does look good. Not getting enough protein though! Ask her what her first meal of the day was!!! A banana. No dirty jokes here. ;)
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she's going straight to hell for that one. no protein at breakfast. wtf??


:D
 
Wow Scorp!! AWESOME pics!! I actually like the back double bi pose - looking gooooooooood....
 
Thank you, Jen! :qt:

Tues. 12-05-06

iso low row
wu 25x10, 45x8
65x 6,4,3

iso pulldown
wu 20x15
65x 6,5,4

skull crushers - ez curl bar
wu 40x15
60x 7,5,4

pushdowns w/v-bar - wm
30x23

reverse grip cable pushdown - cybex - noted plates on these as I don't know the actual weight
wu 5Px15
6Px10x10x8

bb wrist curl - ez curl bar
wu 20x15
30x 9,8,8

CARDIO: 30 min steady tread. Gotta' get use to this again. The shins started burning.

*footnote....starting off right today. Got a shake in already.... :)
 
Thursday 12-07-06

hack squat
wu sled x 15
wu sled+50 x 10
sled + 180 x 9,8,7

leg extension
40x20, 40x19, 40x22

seated leg curl (trotter - don't know the weight of each plate)
wu 5Px 15
6P x 9,9,8

hyper extension
bw x 10,12,10

standing calf raise
80x11
100x9
120x7

seated calf raise
45x15
35x 15, 13
 
*Bunny* said:
LOL that's C & C for you
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....which is why I don't waste my time with that forum - 99% of the time. Seems the mentality there is .... shall we say ..... less than stellar?!?!?!?
 
scorpiogirl said:
....which is why I don't waste my time with that forum - 99% of the time. Seems the mentality there is .... shall we say ..... less than stellar?!?!?!?
Click to expand...

Its good for the occassional mindless entertainment.. :)
 
OK, I'm gonna' say this because Future told me I had to log it. And ya'll know he'll tell on me if I don't anyway so here goes......

I JUST ATE A WHOPPER W/CHEESE AND A LARGE FRY!!!! ....ALL of it :D


There......how was that?

I am STARVING! I haven't been eating like I should lately and I think it all-of-a-sudden caught up with me.
 
scorpiogirl said:
OMG soooooooooo good! :D
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Then it was worth it and deserved! If you dont (insert expletive) it out in the next 2 days then youll work it off. Get it out of your system now and start eating properly woman!! :velvett:
 
Yah well, I'm hoping that's the end of that kind of eating. I haven't had a real cheat for about 3 weeks.....and I'm not supposed to be having ANY right now anyway, but I'm progressing nicely so I fudged tonight.

Now.....if I can just get Shawn to stop eating dbl cheeseburgers from McD's (4 at a time) I'll be good!
 
scorpiogirl said:
Yah well, I'm hoping that's the end of that kind of eating. I haven't had a real cheat for about 3 weeks.....and I'm not supposed to be having ANY right now anyway, but I'm progressing nicely so I fudged tonight.

Now.....if I can just get Shawn to stop eating dbl cheeseburgers from McD's (4 at a time) I'll be good!
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Thats right... that silly boy thought he was gonna take me there after you told on me for my lack of cheating :lmao:
 
sbt2082 said:
Thats right... that silly boy thought he was gonna take me there after you told on me for my lack of cheating :lmao:
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lol - sounds like Shawn :lmao:
 
The_Future said:
Hey, I am vascular. :) I can eat whatever I want. So I have my occassional (daily) burger. ;)
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Yes, honey, you can.......your occasional FOUR burgers? :lmao:

Ahhh hell....I'm just jealous! :chomp:
 
Sunday 12-10-06

30 min. steady tread
inc: 15
spd: 3.5 - 3.7

warm up with rotator extensions (tweaky shoulder lately)
5x15 - 2 sets

preacher curls w/ez curl bar
wu 20x20
50x 8, 4, 4

pinwheels - wm
15x20

swiss ball crunches
5 sets of 15
 
scorpiogirl said:
Yes, honey, you can.......your occasional FOUR burgers? :lmao:

Ahhh hell....I'm just jealous! :chomp:
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My boyfriend's the same way. He can eat so much crap and still stay hard and vascular.........drives me nuts!!! :evil:
 
Mon. 12-11-06

bb row
wu 45x20, 95x9
135x 6,8
155x 5

hb row
wu 27.5x12
42.5x 8,6,4

decline skull crushers
wu 30x15
60x 9,5,3 pulse on last rep

bench dips - wm
bwx25

wrist curls
20x 15,9,6

reverse grip bb curl - wm
20x20

pull ins on flat bench
3 sets of 25
 
Actually there are a few blends we are using from them:

We have:
Mega-Mix *MRP* Formula
15% Whey Protein Isolate Ion-exchange
15% Calcium Caseinate
15% Hydrolyzed Whey Protein

TEAMSKIP Protein Formula
34% Whey Protein Isolate Microfiltration
33% Micellar Casein
33% Egg White Protein

Night-Time/Middle of the Night Formula
50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

Ture Protein has alot of great stuff. I started using them a few years ago and havent looked back. One of the owners is Dante who is pretty well known for his DOGGCRAPP training ideas.
 
It's much better! Eating on a regular basis now.....and it helps that Future packs food for me when he can too.
 
scorpiogirl said:
It's much better! Eating on a regular basis now.....and it helps that Future packs food for me when he can too.
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Come tell him to pack me some food too. :chomp: ........

and if he has time my hubby and kids :)
 
Bunny: As good as that sounds I'm trying to ignore all the McD's stuff. He just did it again yesterday....... :evil:

ck: I would like to help you out there, but I have to admit.....I'm pretty selfish when it comes to him.....I'm keepin' him all to myself!!! :verygood:
 
scorpiogirl said:
Bunny: As good as that sounds I'm trying to ignore all the McD's stuff. He just did it again yesterday....... :evil:

ck: I would like to help you out there, but I have to admit.....I'm pretty selfish when it comes to him.....I'm keepin' him all to myself!!! :verygood:
Click to expand...


damn LOL. I can't complain about mine, he put the wash away yesterday, and vacuumed!

The guys at his work always know when I make his lunch, he brings 10 tupperware dishes LOL.
 
The_Future said:
Nice job squatting last night! Tami threw down! 225x4 for multiple sets.
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You too! :kiss:

Tues. 12-12-06

smythe squat
wu 50x15, 70x8, 135x4
175x 6, 225x 4 ,4

hack squat - wm
90x 20 - 2 sets

iso standing ham curl
25x 10, 25x 9(r) 8(l), 25x 8

standing calf raise
105x 20, 15, 14

seated calf raise
35x 13, 13, 15
 
Considering we were using as very old and heavy Smith along with your bodyweight being around 120 I am just amazed. Having a waist that small AND NOT wearing a belt to boot! Impressive squatting.
 
Awww, I love ya' both! :heart:

I still need to go a tiny bit deeper tho......working on it. :)
 
*Bunny* said:
LMFAO, future.

Scorp - How do you like the machine based work vs the free weights etc?
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Well, I like them both, but with DC it's mostly machines due to the mini sets and only short rests between. It's hard to do that with free weights. I feel better mentally when I do free just because I know I've used stabilizers too and I feel I've "done more work" so to say.
 
scorpiogirl said:
Well, I like them both, but with DC it's mostly machines due to the mini sets and only short rests between. It's hard to do that with free weights. I feel better mentally when I do free just because I know I've used stabilizers too and I feel I've "done more work" so to say.
Click to expand...
Thanks for elaborating... I know what you mean about the stabilzers ... oddly enough, all the compound lifting I was doing I feel excentuated the imbalances I had, I cannot explain why at this time but I can FEEL it more than before. It's rather bizzare.
 
Well, ladies....just thought I would throw this out there......I'm having a really SHITTY night! :(
 
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