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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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scorpiogirl said:
Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder

1:30 pm
1 1/2 cups romaine
4 oz chic breast
2 tbsp pico de gallo
1 tbsp ldr caesar
6 oz lc yogurt
Click to expand...
3:30 pm
1/8 cup raw sunflower seeds

5:30 pm
1/2 proteon bar

8:30 pm
6 oz eye of round
5 radishes
1 1/2 c raw broccoli
2 tbsp lite sour cream

Totals:

CAL 1310
FAT 59 - 46%
CARB 55 - 19%
PRO 110 - 35%

guess I'm going to have to somehow choke down a shake during the day......sigh :(
 
Thurs. 08-31-06

10:00 am
6 oz lite yogurt

11:45 am
6 oz eye of round
2 sliced vidalia onion - grilled
 
Can i make a suggestion :) If you don't wanna choke down a shake you can always stir a scoop or two of protein into your yogurt as well its pretty good :p
 
sbt2082 said:
Can i make a suggestion :) If you don't wanna choke down a shake you can always stir a scoop or two of protein into your yogurt as well its pretty good :p
Click to expand...
Why thank ya for the suggestion, S! Just may have to try that one. :)
 
scorpiogirl said:
Thurs. 08-31-06

10:00 am
6 oz lite yogurt

11:45 am
6 oz eye of round
2 sliced vidalia onion - grilled
Click to expand...

3:00 pm
1/8 c sunflower seeds

4:30 pm
3 1/2 oz albacore
2 tbsp guac
~I mixed these together for a protein and fat source......not recommended - yuk

5:30 pm - BACK / SHOULDERS / TRI'S / AB'S

pulldowns - wide grip
90x10, 90x10, 85x8

t-bar rows - close grip
60x10, 70x10, 70x10

military press w/std bar
45x10, 60x10, 60x10

shrugs
90x10, 140x10, 140x8(f), 90x10

rotator extension 5# db
3 sets of 10

pushdowns
57.5x10, 57.5x10, 50x10

kickbacks
12x10 - 3 sets

flat bench leg pull-ins
4 sets of 20

broomstick twist
2 sets of 15

broomstick side bends
2 sets of 15

7:15 pm
ON Pro Complex protein shake (suprisingly didn't make me kak! :) )
1 piece lc multi grain bread
1 tsp sf blackberry jam

10:15 pm
2 pieces lc multi grain toast
1 1/2 tbsp anpb
2 tsp blue bonnet

.....totals much better today......

CAL 1206
FAT 43 - 33%
CARB 41 - 14%
PRO 156 - 54%


 
Fri. 09-01-05

Weight 127

7:00 am
caffeine

9:30 am
South Beach deluxe pizza
 
Great workout scorp :) . May I ask how long it took? Seems like you get thru them in good time, making it a cardio weight training session in a way :) I Love that!

I thought of you last night when I fitday'd my food, 1200 only lol. Normally I would eat my own hand but I wasn't hungry & just went back to sleep.

How's the new kitty? :D
 
*Bunny* said:
Great workout scorp :) . May I ask how long it took? Seems like you get thru them in good time, making it a cardio weight training session in a way :) I Love that!

I thought of you last night when I fitday'd my food, 1200 only lol. Normally I would eat my own hand but I wasn't hungry & just went back to sleep.

How's the new kitty? :D
Click to expand...
Back day usually takes me 'bout an hour to get thru. I try to stick with around 45 min on all training sessions (that excludes cardio tho)

1200 cal?!?!?!? whoa.........yah, I have those days too, but like you I usually am ready to :chomp: lol

New kitty almost got a new home - lol He's never been around other animals and he didn't know me either so he was pretty slinky at first. He comes to me now and doesn't growl and hiss at me anymore lol

His name is Jack. :)

Speaking of animals....how is Samson?
 
lol .. my mom had an orange tiger stripe named Sissy when I was little... It was the "Pet Semetary" Cat, hated everyone but her...

Jack, How cute :) Animal Kingdom over there.

hee hee took this the other day :)

me_sam1.jpg
My baby is 7ish now. Eek that made me tear up ... Im going to see him after work to take him for a walk :rose:
 
*Bunny* said:
lol .. my mom had an orange tiger stripe named Sissy when I was little... It was the "Pet Semetary" Cat, hated everyone but her...

Jack, How cute :) Animal Kingdom over there.

hee hee took this the other day :)

me_sam1.jpg
My baby is 7ish now. Eek that made me tear up ... Im going to see him after work to take him for a walk :rose:
Click to expand...
AWWWWWWW ..... sweet! :heart:
 
~over the weekend~

Food: Good - but probably not enough protein or calories
Training: Awesome - but got a lat twitching today and it's driving me nutz
Weight: Dropping
BF: Dropping

Don't have time to be on as much as I'd like. I'm logged on, but only have a couple minutes here and there to scan over logs.

Bunny - if you sent me another text Saturday night I couldn't get it. My pic screen and outside screen were a lot messed up from a little phone throwing session I had :D

Hope you all had a nice weekend! :kiss:
 
scorpiogirl said:

Bunny - if you sent me another text Saturday night I couldn't get it. My pic screen and outside screen were a lot messed up from a little phone throwing session I had :D
Click to expand...
You too?! :FRlol: :kiss: I don't remember if I did, prolly not though ;)
 
scorpiogirl said:
hee hee - ok - just didn't want you to think I was dissin' ya'! :kiss:
Click to expand...
I woulda hit up Duck :heart: Thanks for clarifying gf :rose: I have to reutrn my phone for the rehab they send me, I plan to accidently drop it one last time & maybe drop it under my car & roll it over... RIP
 
sbt2082 said:
Since this seems to have turned into the little animal log :lmao: Lookey what I found and thought I'd share ;)

rexy.jpg
Click to expand...
lol - a moment when he was actually STILL!!!!!!
 
09-05-06

Diet: tight but cals and pro still too low
Training: Tri's, cardio

Wed. 09-06-05

m1:
B4L protein bar

m2:
cod
radishes
 
scorpiogirl said:
09-05-06

Diet: tight but cals and pro still too low
Training: Tri's, cardio

Wed. 09-06-05

m1:
B4L protein bar

m2:
cod
radishes
Click to expand...

m3:
angel food cake
with pb and whip cream stuff (all sugar free)
that sbt brought to me :lmao:

:FRlol:
 
scorp, you can help me finish some of my brown rice for lunch.....jp's sick of eating 2 cups of rice and 4 cupts of oats a day :(
 
*Bunny* said:
Scorp!!! eat danggit, you want to lose all that lovely muscle ... :velvett:
Click to expand...
I know!!!! Things are just kinda' all over the place right now - lol
 
sbt2082 said:
^^^ I'm trying to keep tabs on her :D :lmao:
Click to expand...
HA yah and I'm usually the one telling YOU to eat! lol I'll do better today.






jpt said:
scorp, you can help me finish some of my brown rice for lunch.....jp's sick of eating 2 cups of rice and 4 cupts of oats a day :(
Click to expand...
Ohhhhhh high carbs. I would like that....but in potato chips instead! lol

Happy birthday, you!!!! :arty:
 
scorpiogirl said:
09-05-06

Diet: tight but cals and pro still too low
Training: Tri's, cardio

Wed. 09-06-05

m1:
B4L protein bar

m2:
cod
radishes
Click to expand...
m3:
sunflower seeds
mixed veggies
lc yogurt

m4:
albacore steak
stuff sbt brought me :p

TRAINING: chest / bi's / ab's

incline db press
35x10, 45x10

pec deck
70x10, 85x10

flat bench db flies
20x10, 20x10

standing ez bar curl
50x10, 50x5 --> 40x5

hammer curl
15x10, 15x10

***bi's felt like they were going to rip my skin I had such a good pump....and only 4 sets....hmmmmm

30 min steady LF tread
inclilne: 10 --> 15
speed: 3.5 --> 3.7
5 min cool down walking backwards

m5:
eggs
toast

m6:
choc anpb


 
Thurs. 09-07-06

Weight 124
*turns out my gym scale isn't callibrated quite right and it weighs 2 lb heavy. The above weight is the scale weight -1

m1:
eggs
tortilla
B4L protein bar

m2:
sb lc pizza
 
*Bunny* said:
Taxes in September?
Click to expand...

Had an extension filed for '05. Almost everything done and my hard drive crashed - lost it all. I'm entering EVERYTHING back in Peachtree (accounting program) to get to my CPA. Deadline is tomorrow for me. It still has to go to another CPA after mine to be filed.............GRRRRRRRRRRRRRRRRRRRRRRRR
 
scorpiogirl said:
Had an extension filed for '05. Almost everything done and my hard drive crashed - lost it all. I'm entering EVERYTHING back in Peachtree (accounting program) to get to my CPA. Deadline is tomorrow for me. It still has to go to another CPA after mine to be filed.............GRRRRRRRRRRRRRRRRRRRRRRRR
Click to expand...
Oh shite that's right! Ugh, what a pain, I'd put that lil firecracker guest of yours to work ;)
 
scorpiogirl said:
Yup, they're comin'! Had a BIG carb up yesterday so I'm waiting a couple of days to take pics. :D
Click to expand...


That is tooo funny, sooooo am I, but my carb day was two beers :rolleyes: :) on saturday, it is slllloooooly going away! hee hee
 
ck2006 said:
That is tooo funny, sooooo am I, but my carb day was two beers :rolleyes: :) on saturday, it is slllloooooly going away! hee hee
Click to expand...
HA, sweetie that's a drop in the bucket!!!! lol
 
not really...gaining weight like the mutha...i took pics the other day...tried to post them in my log but it said my pixels were too big
 
jpt said:
not really...gaining weight like the mutha...i took pics the other day...tried to post them in my log but it said my pixels were too big
Click to expand...

save them in photobucket! Do you have a photoshop program to resize them with?
 
scorpiogirl said:
save them in photobucket! Do you have a photoshop program to resize them with?
Click to expand...
LOL!! i know how to resize them...i was just trying to state i'm getting fat. lame joke on my part.... :rolleyes:

i have to give myself a pep talk....."come on jp damn it!! your better then that!!"
 
*Bunny* said:
No shite.

:wavey: How's the workouts going?
Click to expand...

Good! Trying not to let my lifts go down while cutting tho.....my fav trainer gave me a couple of tips to help with that. YOU?



jp - there will be NONE of that talk, Mr.!!!!!!!! Stop that! lol
 
scorpiogirl said:
Good! Trying not to let my lifts go down while cutting tho.....my fav trainer gave me a couple of tips to help with that. YOU?
Click to expand...
Those are always good :) I thought you were trying to put on size? Sorry if I missed the transition :worried:

Things are very SLOW, it's VERY annoying, but I am trying to be persistant. Mental battle for sure. Thank you for asking. :rose:
 
*Bunny* said:
Those are always good :) I thought you were trying to put on size? Sorry if I missed the transition :worried:

Things are very SLOW, it's VERY annoying, but I am trying to be persistant. Mental battle for sure. Thank you for asking. :rose:
Click to expand...
Welcome....

I've been working on putting on size for a while now. I wasn't all that lean in Detriot because of it......I was in a mini bulk at the time. Just started to cut a few weeks ago so see what I have now and to gage what I need to work on for a contest. BB, of course, for me. I'll be a lw, but hope I can be at the top of my class for it so I have some work to do.
 
Hey WW & Jen! Thanks for stopping in. I'm trying to make it to logs to at least READ.... but it's hard to do. Got a deadline of today and need to stay busy so my CPA will have everything he needs from me.

jp - you're just a bad, bad man! lol
 
I think you look GREAT :qt: Little hawtie this one is fooooooooo shooooooo!!! :twirl: And this little one can toss around some weights too, I was impressed :eek2: ;)
 
sbt2082 said:
I think you look GREAT :qt: Little hawtie this one is fooooooooo shooooooo!!! :twirl: And this little one can toss around some weights too, I was impressed :eek2: ;)
Click to expand...
Awwwww, thanks, S! I try hard....between my chats - lol :lmao:
 
scorpiogirl said:
Awwwww, thanks, S! I try hard....between my chats - lol :lmao:
Click to expand...
And I was trying to be nice and leave the "chatter box" part out :FRlol: But whatever works for sufficient rest time to throw the weight up again :heart:
 
jpt said:
Pics Pics Pics!!!!
Click to expand...
got 'em, got 'em, got 'em! :D Will post them as soon as I can stop fighting with this new photobucket! GRRRRRRRRRRRRRRRRRR
 
OK, photobucket really sucks now! Has anyone used it lately and is there a trick to it? ORRRRRRRRR better yet....what's a different site!
 
scorpiogirl said:
Damn thing isn't resizing for me. Pic stays HUGE! lol
Click to expand...


I had the same problem! do you have microsoft office picture manager? if so you can resize them in there before putting them in photobucket.
 
ck2006 said:
I had the same problem! do you have microsoft office picture manager? if so you can resize them in there before putting them in photobucket.
Click to expand...
I've tried everything. I'm convinced Photobucket sucks. I want a new program to link my pics to! I tried resizing in the program I always use Microsoft PictureIt. Made them 200x??? pixles and photobucket still had them huge.....whatever....now I'm just pissed..............
 
Looooooookey what I've got :google:

sweep.jpg


sidequad.jpg


shoulderback.jpg


back.jpg


front.jpg


bi.jpg


calves.jpg


ass.jpg


abs.jpg



HOTTTTTTTTTTTTT STUFFFFFFFF :redhot: And IMO these don't even do ya justice :rose: (since I did just see you :lmao: )

Adding on:

caps.jpg


caps2.jpg


caps3.jpg
 
Last edited:
Thanks.....you!

For those of you who have done bb shows.....what do I need to work on besides tightening the glutes and getting some size on the calves and chest?

And for those of you who haven't.....waddaya' think?


......and THANK YOU, S!!!!!!!!!!!!!!! I was 'bout to go postal!!!!! lol
 
*Bunny* said:
NICE TUSH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You look fantastic momma S
Click to expand...
HA HA thank you! This was my first OFFICIAL booty posting!!! lol
 
I think HOT, my hubby is an ass man, and well I am censoring those pics, don't need to see him drool over another woman LOL.

AMAZING!!!!
 
Lats & delts .. :) build em up & bring em out... they look great, but give you more of a V taper to help accent that fabulous bottom half you got going on.
 
*Bunny* said:
Lats & delts .. :) build em up & bring em out... they look great, but give you more of a V taper to help accent that fabulous bottom half you got going on.
Click to expand...
Forgot to flare them :rolleyes:
 
sbt2082 said:
All edited and fixed for ya now darling!!! NOW can I have a cookie :FRlol: :heart:
Click to expand...
tank uh, tank uh!!!

I don't have any cookies, but I found a couple of containers of this strange smelling FRUIT in my fridge!!!!!! lol
 
scorpiogirl said:
tank uh, tank uh!!!

I don't have any cookies, but I found a couple of containers of this strange smelling FRUIT in my fridge!!!!!! lol
Click to expand...
Hmmm, were they blueberries :p Those just might do the trick too :lmao:
(Oh, you should have some PB filled pretzels in your cabinet too, whooops lol)
 
sbt2082 said:
Hmmm, were they blueberries :p Those just might do the trick too :lmao:
(Oh, you should have some PB filled pretzels in your cabinet too, whooops lol)
Click to expand...

Mmmmm Hmmmmm - how about the cherries?!?!?!? :google:
 
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