Scorpio's '06 Log

[scorpiogirl]

Since you liked my other joke so much hee hee

What did the man say when he walked into the bar?
"OUCH"

LMAO

budambubda, thanks, I will be here all day for your enjoyment hee hee

LOL - you're a nut! .....but a funny nut

 

[ck2006]

LOL - you're a nut! .....but a funny nut

Sometimes you feel like a nut and sometimes you don't....

"two peanuts walked into a bar"....
one was ASALTED...

bahahhahahah

ok, done jacking your thread LMAO

 

[scorpiogirl]

Sometimes you feel like a nut and sometimes you don't....

"two peanuts walked into a bar"....
one was ASALTED...

bahahhahahah

ok, done jacking your thread LMAO

LOL - jack all you want! I'm too serious most of the time and enjoy laughing!

 

[*Bunny*]

Twitch response. In Laymen terms certain muscle fibers are firing and causing little contractions in the muscle. Stretching it out should help stop the problem.

Doncha just love the brain on this one ?

Your legs days always kick ass.. Ive seen your legs, so I know it works for you The calves esp. (cough cough b14tch ahem)

Wishing you a fabulous rest of the week and as flor saifd "inner peace" .. no stress .... ohmmmmmmmmmmmmmmmmmmmmm

Im mediating for you

​

 

[scorpiogirl]

Doncha just love the brain on this one ?

Your legs days always kick ass.. Ive seen your legs, so I know it works for you The calves esp. (cough cough b14tch ahem)

Wishing you a fabulous rest of the week and as flor saifd "inner peace" .. no stress .... ohmmmmmmmmmmmmmmmmmmmmm

Im mediating for you

​

Thanks, Bunn's......thanks for meditating for me too....I'll join you....ohmmmmmmmmmmmmmmm, ohmmmmmmmmmmmmmm

 

[scorpiogirl]

Tues. 08-08-06

5:30 am
caffeine

7:15 am
6 egg whites, 1 yolk
2 pcs LC multigrain toast
blue bonnet
SF blackberry jam
SesaPure

8:15 am - CHEST / AB'S /CARDIO

incline db press
35x10 - 3 sets

flat bench flies
15x10 - 3 sets

decline crunches w/2.5 lb ball
3 sets of 10

db side bends
25x10 - 3 sets

20 min Precor EFX
incline: 19
resistence: 12
hr: ?

10:15 am
sunflower seeds
LC yogurt
caffeine, anti-ox

12:15 pm
sunflower seeds
1/2 proteon bar
~~still hungry

3:30
1/2 proteon bar
LC yogurt

4:00 pm
caffeine

5:15 pm - BI'S / CARDIO

incline db curls
20's x9(f), 15's x10 - 2 sets (I need a 17.5 lb db!)

preacher curls w/preloaded EZ curl bar
40x10 - 3 sets

30 min LF tread
incline: 15
speed: 3.7

7:00 pm
on pro complex pro shake
wasa

~ended up with a SPLITTING headache (i'm a big baby when it comes to headaches or toothaches)
4 ibuprofin

8:30 pm
beef tenderloin steak
popcorn

....in bed by 8:45.....

 

[scorpiogirl]

Wed. 08-09-06

~Day off training. Maybe some cardio later~

9:30 am
banana
1/2 proteon bar
EC

1:45 pm
cod
sweet potato
sunflower seeds
4 ibuprofin

4:45 pm
1/2 proteon bar

6:00 pm
~making homemade salsa and snacking on green, yellow & red bell peppers~

8:45 PM
salsa
tortilla chips

 

[que_66]

Wed. 08-09-06

~Day off training. Maybe some cardio later~

9:30 am
banana
1/2 proteon bar
EC

1:45 pm
cod
sweet potato
sunflower seeds
4 ibuprofin

4:45 pm
1/2 proteon bar

6:00 pm
~making homemade salsa and snacking on green, yellow & red bell peppers~

Sorry to hear about the headache , is it still hanging around?

I love love love peppers!

 

[scorpiogirl]

Sorry to hear about the headache , is it still hanging around?

I love love love peppers!

Yes, it's gone! Thanks for asking.......but it's been replaced by an upset stomach.......

 

[sbt2082]

Awww... if its not one thing its another huh???
Morning sunshine

 

[scorpiogirl]

Awww... if its not one thing its another huh???
Morning sunshine

HUNGRY.....but nothing really sounds good. ~pout~ I have supps to take and I need FOOD to take them. ~stompingfeet~

Ok, going to try to forget about the belly......

Had a dream I was with some friends last night (I have know idea who they were right now, but it'll come to me) at a club where the entertainment was some girl hip hop singer (beyonce, MJ Blige - somone like that). She was well known - I knew [of] her, but she didn't look like any of the hip hop chics out there right now. She was pretty classy and not acting like a ho like most of them can. Nice skirt suit - night clubish tho - nothing hangin' out...lol

So anyway, I'm walking up to the bar for a drink with my friends behind me when I see a GUY hip hop dude I know [of] walking up to the bar in front of me. IT WAS LUDA!!! LOL He was cool and acted like he was just out to do the whole clubbin' thing.......the girl got called to the stage. Never saw her after that......

Long story short.....that's about all I remember! WTF does all THAT mean?!?!?!

 

[scorpiogirl]

Thurs. 08-10-06

6:45 am
LC multigrain toast (upset stomach)
caffeine

8:00 am - BACK / SHOULDERS / CARDIO

pulldowns - wide grip
85x10, 85x9(f), 90x8 ~ ALL PR'S (just said screw the shoulder and did it)

t-bar row
60x10 - 3 sets ~ PR

side lateral raise
15x10 - 2 sets, 15x8(f)

db shoulder press
30s x 10(f), 25s x 10 - 2 sets

15 min LF tread
incline: 13
speed: 3.7

felt like I was going to kak thru the whole workout ~ mouth watering and all

9:30
sunflower seeds
LC yogurt

12:30 pm
albacore steak
light hellman's

2:30 pm
1/2 proteon bar
4 ibuprofin

 

[jenscats5]

HUNGRY.....but nothing really sounds good. ~pout~ I have supps to take and I need FOOD to take them. ~stompingfeet~

Ok, going to try to forget about the belly......

Had a dream I was with some friends last night (I have know idea who they were right now, but it'll come to me) at a club where the entertainment was some girl hip hop singer (beyonce, MJ Blige - somone like that). She was well known - I knew [of] her, but she didn't look like any of the hip hop chics out there right now. She was pretty classy and not acting like a ho like most of them can. Nice skirt suit - night clubish tho - nothing hangin' out...lol

So anyway, I'm walking up to the bar for a drink with my friends behind me when I see a GUY hip hop dude I know [of] walking up to the bar in front of me. IT WAS LUDA!!! LOL He was cool and acted like he was just out to do the whole clubbin' thing.......the girl got called to the stage. Never saw her after that......

Long story short.....that's about all I remember! WTF does all THAT mean?!?!?!

What the.....?? Now that's a strange dream!! Lack of food maybe since you couldn't figure out what to eat??

 

[scorpiogirl]

What the.....?? Now that's a strange dream!! Lack of food maybe since you couldn't figure out what to eat??

LOL - I love the dreams that - when you wake up - it seemed SO real. THAT one def seemed real. lol

 

[treilin]

What the.....?? Now that's a strange dream!! Lack of food maybe since you couldn't figure out what to eat??

Well the other night you were in Michigan and couldn't find your way around driving, then this dream you are running into famous people...
Maybe you feel like you should be famous and can't figure out how to get there?!?!

 

[scorpiogirl]

Well the other night you were in Michigan and couldn't find your way around driving, then this dream you are running into famous people...
Maybe you feel like you should be famous and can't figure out how to get there?!?!

You know, Treil.....that's a good one......I'm goin' with that! lol But now I need to figure out what I'd be famous FOR.......hmmmmmmm

 

[treilin]

You know, Treil.....that's a good one......I'm goin' with that! lol But now I need to figure out what I'd be famous FOR.......hmmmmmmm

Stripper!!!
:Triple S: will be your name

Scorpio Stripper Skankness

 

[scorpiogirl]

Stripper!!!
:Triple S: will be your name

Scorpio Stripper Skankness

LOL - you little shithead!

 

[treilin]

LOL - you little shithead!

Well I could have made it STD
Scorpio Trashy Disease

 

[scorpiogirl]

Well I could have made it STD
Scorpio Trashy Disease

Now why would you even pick stripper? hmmmmmmm

 

[treilin]

Now why would you even pick stripper? hmmmmmmm

Because you umm have nice legs and everyone likes a good gun show.. right, right

 

[scorpiogirl]

Because you umm have nice legs and everyone likes a good gun show.. right, right

right, right

 

[*Bunny*]

Now why would you even pick stripper? hmmmmmmm

The 'girl called called to the stage' comment would lead me to believe she was next up You gals are funny.

Scorp, no voodoo migraines sent your way, I promise. Nothing but K+ ...

 

[scorpiogirl]

The 'girl called called to the stage' comment would lead me to believe she was next up You gals are funny.

Scorp, no voodoo migraines sent your way, I promise. Nothing but K+ ...

Ha Ha....nice save, Bunn's!!!! lol

 

[ck2006]

Good Morning!!!

 

[scorpiogirl]

Good Morning!!!

Morning, Sweetie!

 

[scorpiogirl]

Thurs. 08-10-06

6:45 am
LC multigrain toast (upset stomach)
caffeine

8:00 am - BACK / SHOULDERS / CARDIO

pulldowns - wide grip
85x10, 85x9(f), 90x8 ~ ALL PR'S (just said screw the shoulder and did it)

t-bar row
60x10 - 3 sets ~ PR

side lateral raise
15x10 - 2 sets, 15x8(f)

db shoulder press
30s x 10(f), 25s x 10 - 2 sets

15 min LF tread
incline: 13
speed: 3.7

felt like I was going to kak thru the whole workout ~ mouth watering and all

9:30
sunflower seeds
LC yogurt

12:30 pm
albacore steak
light hellman's

2:30 pm
1/2 proteon bar
4 ibuprofin

3:30 pm
sunflower seeds

5:45 pm - TRI'S

db kickbacks
15x10 - 3 sets

pushdowns w/v-bar
50x10, 55x10, 57.5x10

7:30 pm
stuffed portabellas
(lite cream cheese, lite sour cream, homemade salsa, crushed red pepper, lump crab, dash salt)

9:30 pm
popcorn

 

[ck2006]

Are you not feeling good?

I love it "Kak" you sound like a cat!

 

[scorpiogirl]

Fri. 08-11-06

7:00 am
caffeine

7:45 am
banana

8:00 am - LEGS

lunges w/25# db each hand
3 sets of 10

leg press
270x10, 320x10, 360x10 [PR], 410x10 [PR]

leg extension
100x10 - 2 sets, 100x9(f)

seated leg curl
100x10 - 3 sets

abductors
130x12 - 3 sets

adductors
115x12 - 3 sets

9:30 am
1/2 proteon bar
antiox

12:30 pm
cod
sunflower seeds

 

[*Bunny*]

Have a great weekend Scorp!

No kak'ing!

GREAT job on the pulldowns & Leg press PR's

SAH-WEET!

 

[Gymgurl]

Holy crap you got some leg muscles.....Have a great weekend!!

 

[sbt2082]

 

[scorpiogirl]

Thanks for the PR congrats! I'm pretty happy at the moment!

Morning to you too, S!

....and Bunn's & GG - you have a great weekend too!

 

[Roonytunes]

Awesome PR on the leg press, SG!!

 

[scorpiogirl]

Awesome PR on the leg press, SG!!

Thank you, Roony!

 

[ck2006]

Good morning!!!!

 

[treilin]

Fri. 08-11-06

7:00 am
caffeine

7:45 am
banana

8:00 am - LEGS

lunges w/25# db each hand
3 sets of 10

leg press
270x10, 320x10, 360x10 [PR], 410x10 [PR]

leg extension
100x10 - 2 sets, 100x9(f)

seated leg curl
100x10 - 3 sets

abductors
130x12 - 3 sets

adductors
115x12 - 3 sets

Well you just gave me motivation for my quad work-out later!!!
All my days are getting moved up one this week so I can get all my work-outs in before I fly out....
Have a good one

 

[Sassy69]

That's a killer leg work out!

Just a comment from experience - if your strength is going up significantly, make sure you stetch! Your muscles can maybe handle the weight but your joints have their own limitations...

 

[jpt]

good morning...just stopping by. my log i s only 6 pages...i'm gonna need some time with this one lady lol!

 

[jenscats5]

Wow!! What a leg workout!!! You're my idol!!

 

[florencia]

Mama mia...what a day! I am getting there too!

 

[sbt2082]

Morning hunnnnnnnnnnnny!!!!!

 

[scorpiogirl]

Thanks everyone for stopping by!!!!!! I wasn't on yesterday and felt pretty guilty about it...... Thanks for the compliments on the leg press. Funny thing.....I don't think my reps on the last set were logged right. I pushed out 12 - which means I can DEF go heavier. The gym owner told me our sled is 110 lbs (which I don't count). I def surprised myself lol

Don't worry jpt - I won't make you read it all.....just skim thru....you'll get the picture! lol

Thanks, Sassy.....I probably would have forgotten about that and got something all jacked up.

 

[scorpiogirl]

Well....as of yesterday I'm dieting down to see what's under my 12-13% (haven't checked the bf lately). I'm getting comments constantly that I should compete soooooooo.......I'm thinking maybe BB next year. Well see.......

Mon. 08-14-06

7:45 am
5 whites, 1 yolk
2 pieces LC multigrain toast
3 tsp Blue Bonnet

12:30 pm
1/2 proteon bar

4:00 pm
1 oz sunflower seeds
med granny smith apple

5:30 pm - CHEST / BI'S / CARDIO

incline db press
35x10, 40x9(f), 40x8(f)

flat bench flies
20x10 - 3 sets

incline db curl
20x10, 20x9(f), 20x8(8)

cable curls w/rope
30x10, 35x10(f), 35x8(f)

15 min Precor EFX
incline: 17
resistence: 9

15 min LF tread
incline: 13
speed: 3.5

7:30 pm
2 anpb protein balls

9:00 pm
6 oz beef tenderloin

9:30 pm
1 anpb protein ball

 

[*Bunny*]

Hey girl! That would be awesome if you competed! I'll be in your cheering section Missed you round these parts but ya gotta do what ya gotta do

 

[scorpiogirl]

Hey girl! That would be awesome if you completed! I'll be in your cheering section Missed you round these parts but ya gotta do what ya gotta do

 

[*Bunny*]

I said completed! wtf I editededed it

 

[jpt]

well, you def have the body to compete!

those protein balls sound good!

 

[sbt2082]

As I said via PM... definately good news about the competing and you can count me in that cheering section for sure You SHOULD feel guilty for not popping on here yesterday too Just kidding, all outta of course

 

[scorpiogirl]

well, you def have the body to compete!

those protein balls sound good!

Thanks, jpt! I'm a work in progress

fyi.....

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

It's ok Bunn's......I'll be completed one of these days! lol

 

[scorpiogirl]

Tues. 08-15-06

Weight: 132

7:00 am
Ephedrine (alone)
Cranberry Extract (lovely UTI at the moment)

8:00 am - CARDIO

30 min LF tread
incline: 13
speed: 3.5

10 min LF stationary bike
level 6

9:30 am
1/2 proteon bar
6 oz LC yogurt

12:30 pm
4 oz albacore
banana

 

[Roonytunes]

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

Thanks for posting this, SG! I am thinking of solid snacks (no protein bars) for my 6 hr flight to the west coast this Friday and I think this may just fit the bill. But I have to make sure they are totally solid and not gel-like though Part of me is just thinking of taking grilled chicken at this point.

Good luck with the new goals!

 

[scorpiogirl]

Thanks for posting this, SG! I am thinking of solid snacks (no protein bars) for my 6 hr flight to the west coast this Friday and I think this may just fit the bill. But I have to make sure they are totally solid and not gel-like though Part of me is just thinking of taking grilled chicken at this point.

Good luck with the new goals!

They don't turn to gel. There are enough solids in there to give them substance. YUM

 

[ck2006]

Did I hear competition! that is sooo great, you will do awesome! and it is not we'll see it is WE WILL!

 

[jpt]

Thanks, jpt! I'm a work in progress

fyi.....

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

It's ok Bunn's......I'll be completed one of these days! lol

that is awesome!! thanks

 

[scorpiogirl]

Did I hear competition! that is sooo great, you will do awesome! and it is not we'll see it is WE WILL!

Still tossing it around in my head. I'm scurrrrrrd!!! lol

 

[*Bunny*]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

I sent the ladies a funny K message Enjoy
I think you'd do great in a BB comp. I'll take your place as jr professional active audience participant in the cheering section, and I'm in charge of the lats

J/K

 

[scorpiogirl]

I sent the ladies a funny K message Enjoy
I think you'd do great in a BB comp. I'll take your place as jr professional active audience participant in the cheering section, and I'm in charge of the lats

J/K

LOL -

 

[scorpiogirl]

Tues. 08-15-06

Weight: 132

7:00 am
Ephedrine (alone)
Cranberry Extract (lovely UTI at the moment)

8:00 am - CARDIO

30 min LF tread
incline: 13
speed: 3.5

10 min LF stationary bike
level 6

9:30 am
1/2 proteon bar
6 oz LC yogurt

12:30 pm
4 oz albacore
banana

3:30 pm
2 anpb pro balls

6:00 pm - BACK / SHOULDERS / BIS / ABS

(f) = failure

pulldowns - wide grip
85x10, 90x9(f), 90x8(f)

seated cable row
80x10, 85x9(f), 85x8(f)

t-bar row
80x8(f), 60x9(f), 60x8(f)

military press (sm)
40x10, 45x10, 45x9(f)

shrugs (sm)
140x9(f), 120x10, 120x10

db kickback
15x10 - 2 sets
*had to stop doing these - shoulder started in

pushdowns w/v-bar
30x10 (don't know what I was thinking here - way too light)
50x10, 57.5x10, 57.5x10

decline crunch
3.7# ball - 3 sets of 10
unweighted - 2 sets of 10

roman chair twist
3 sets of 15

7:30 pm
5 whites, 1 yolk
2 pc lc ww toast
2 tsp blue bonnet

9:30 pm
3 1/2 oz chic breast

10:00 pm
1 anpb pro ball

cal 1456, fat 55, carb 87, pro 168

f/c/p ~ 33/22/45

*My cal range is 13-1400. Blew it!

 

[sbt2082]

G' MOrning sweeeeeeet !!!!!!

***editing to add: NICCCCCCCCE workout ****

 

[*Bunny*]

What's the dilly with the shoulder Scorp?

 

[scorpiogirl]

Tues. 08-16-06

6:45 am
EC

8:15 am
15 min HIIT Precor EFX
incline: 14
resistence: 8-12
high HR: 180
low HR: 160

9:30 am
3 oz chic breast
2 pc lc ww bread

1:30 pm
2 anpb pro balls

 

[scorpiogirl]

What's the dilly with the shoulder Scorp?

I have a rotator issue from a car accident that happened in my early 20's. Doc told me I needed PT but, of course, I was invincible! lol

I wasn't!

 

[ck2006]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

I know your going to, so I will await your announcement!

 

[sbt2082]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

Ahhh yes, NO NEED to be scurrrrred silly I think you would kick @$$!!!
ANd I'll be there in the cheering section as well, you can count on that!

 

[scorpiogirl]

Awwwww, shucks!!! Thank you, Girls!

 

[sbt2082]

Welcome
Good Morning sunshine!!!!

 

[scorpiogirl]

Tues. 08-16-06

6:45 am
EC

8:15 am
15 min HIIT Precor EFX
incline: 14
resistence: 8-12
high HR: 180
low HR: 160

9:30 am
3 oz chic breast
2 pc lc ww bread

1:30 pm
2 anpb pro balls

4:30 pm
5 whites, 1 yolk
1 wasa
2 pc lc ww toast
1 tbsp sf blackberry jam

7:30 pm - GLUTES (at Mr. S's house)

lunges w/20# dbs each hand
5 sets of 10

8:00 pm
3 oz cod
1 cup lite popcorn

CAL 905 (I know, I know), FAT 27, CARB 60, PRO 111

f/c/p ~ 27/25/48

 

[scorpiogirl]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

1:30 pm
4 oz chic breast
granny smith apple

 

[sbt2082]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

Ever tried mixing the protein into stuff... like oats, or making pancakes out of protein powder and eggs? Just a thought... but I know I get sick sometimes too at least in the morning if I drink it before doing weights
On a better note...... NICCCCCCCCCEEEEEEE leg workout

 

[scorpiogirl]

Ever tried mixing the protein into stuff... like oats, or making pancakes out of protein powder and eggs? Just a thought... but I know I get sick sometimes too at least in the morning if I drink it before doing weights
On a better note...... NICCCCCCCCCEEEEEEE leg workout

I stayed away from protein powder for a few months because it was upsetting my stomach. I can't drink it straight anymore, that's a sure thing. I can use it for cooking still tho. So I'll keep it for that.

.....thank you!

 

[scorpiogirl]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

1:30 pm
4 oz chic breast
granny smith apple

4:30 pm
1/2 proteon bar

5:45 pm - CHEST / BIS

db press (flat)
35x10, 40x10 - 2 sets

HS MTS low press (bilateral machine)
30x10, 35x10

db fly (flat)
20x10 - 1 set for the stretch

hammer curls
20x10, 25x10 - 2 sets

cable curl w/rope
35x10 - 3 sets

13 min steady on Precor EFX * just to get some blood thru the legs
incline: 13
resistence: 8

7:15 pm
1 anpb protein ball

10:00 pm
6 oz chic breast
2 pieces lc mg toast
2 tsp blue bonnet

CAL 1522, FAT 41, CARB 105, PRO 187
f/c/p ~ 24/27/49

~normally I would be really ticked at myself for these calories, but I'm giving myself a break for training twice today.......

 

[sbt2082]

CAL 1522, FAT 41, CARB 105, PRO 187
f/c/p ~ 24/27/49

~normally I would be really ticked at myself for these calories, but I'm giving myself a break for training twice today.......

Well and how about the "lack there of" calories yesterday

Nice workout though!!!

 

[scorpiogirl]

Well and how about the "lack there of" calories yesterday

Nice workout though!!!

We'll just consider yesterday a zig zag day.....how's that?!?!?! lol

I'm sorry, everyone, for not getting to your logs. Been kinda' busy this week. I'll try to get to them all tomorrow, k?

 

[jenscats5]

Popping in to say hi!!

Nice job on the workout!! I still am not quite comfortable with the 40lb DBs....niiiiice!!

 

[sbt2082]

Popping in to say hi!!

Nice job on the workout!! I still am not quite comfortable with the 40lb DBs....niiiiice!!

The 40's ehhh??? Are those the same as the pretty little pink ones?!?!?! Those are my FAVORITE

 

[jenscats5]

The 40's ehhh??? Are those the same as the pretty little pink ones?!?!?! Those are my FAVORITE

They just painted the DBs at my gym so they are dark grey/black....no purty lil pink ones....

 

[sbt2082]

They just painted the DBs at my gym so they are dark grey/black....no purty lil pink ones....

Hmmm I guess all the guys were complaining bout the color We still have pink and some purple ones at my gym though so I am all set

 

[scorpiogirl]

lol - you two crack me up!

As far as the 40's go, I have a hard time getting them up, but once they are - I'm rockin'! lol I'm having a problem with my....uh....let's see what Treil would call it.....Flexor Carpi Radialis...(big pat on the back for me ), the part by the bone. Just in the last week I'm having to massage it and lifting heavy weight hurts. Doesn't hurt when the weight is up, but it hurts putting the db down.

 

[scorpiogirl]

Fri. 08-18-06

8:00 am
5 oz chic breast
banana

11:45 am (got busy)
2 anpb protein balls

 

[*Bunny*]

lol - you two crack me up!

As far as the 40's go, I have a hard time getting them up, but once they are - I'm rockin'! lol I'm having a problem with my....uh....let's see what Treil would call it.....Flexor Carpi Radialis...(big pat on the back for me ), the part by the bone. Just in the last week I'm having to massage it and lifting heavy weight hurts. Doesn't hurt when the weight is up, but it hurts putting the db down.

HA! I love it! Dang girl you caught me with them 40's, I must start training again .. well, sometime soon lol

Have a great weekend! I KNOW you are busy!

​

 

[sbt2082]

lol - you two crack me up!

As far as the 40's go, I have a hard time getting them up, but once they are - I'm rockin'! lol I'm having a problem with my....uh....let's see what Treil would call it.....Flexor Carpi Radialis...(big pat on the back for me ), the part by the bone. Just in the last week I'm having to massage it and lifting heavy weight hurts. Doesn't hurt when the weight is up, but it hurts putting the db down.

As said in the past... thank you thank you we'll be here all week

Morning hun!!! I have this same problem... except I just upgraded to 30's lol... those 40's are still a bit in the distance

 

[scorpiogirl]

As said in the past... thank you thank you we'll be here all week

Morning hun!!! I have this same problem... except I just upgraded to 30's lol... those 40's are still a bit in the distance

Well, I guess we should be icing then, huh? I have some here....I may just start icing between massaging it.

 

[scorpiogirl]

on a happier note.......leg shot from yesterday.....

 

[jenscats5]

lol - you two crack me up!

As far as the 40's go, I have a hard time getting them up, but once they are - I'm rockin'! lol I'm having a problem with my....uh....let's see what Treil would call it.....Flexor Carpi Radialis...(big pat on the back for me ), the part by the bone. Just in the last week I'm having to massage it and lifting heavy weight hurts. Doesn't hurt when the weight is up, but it hurts putting the db down.

I'm the same way!! My husband has to help me get them in the air & as long as my grip is good - then I'm fine.....Last time I tried it, my grip wasn't secure so I gave up after 2 tries.....just dropped them to the floor....

VERY NICE leg shot!! Wow!!

 

[jpt]

legs look great!! keep up the hard work...

 

[*Bunny*]

Nice Cuts you got going on SG!

 

[scorpiogirl]

HA! I love it! Dang girl you caught me with them 40's, I must start training again .. well, sometime soon lol

Have a great weekend! I KNOW you are busy!

​

Oops....you snuck this one in on me, Bunn's! I'm pushin' for the 45's Don't worry...you'll be back with a VENGENCE soon, I'm sure!

you have a great weekend too

Thank you, Jen, jpt and Bunn's! I'm working hard

 

[mermaid]

on a happier note.......leg shot from yesterday.....

Wow!!! Awesome guns there, Scorp. Lookin' good.

Did I see the word "compete"? I did, didn't I?

Absolutely fanfrickintastic idea! You got it going ooooonnn.

 

[ck2006]

NICCCE Legs, can I borrow your legs for October hee hee pretty please

 

[scorpiogirl]

Wow!!! Awesome guns there, Scorp. Lookin' good.

Did I see the word "compete"? I did, didn't I?

Absolutely fanfrickintastic idea! You got it going ooooonnn.

Thanks, Mermie! I'm still kickin' it around. Cutting to see what's under my fat at the moment! lol

NICCCE Legs, can I borrow your legs for October hee hee pretty please

I would love to let you borrow them. Make sure you get them back to me tho, I kinda' need 'em!!!

 

[sbt2082]

Morning gorgeous!

NICCCCCCCCCEEEEEEEEEEEE legs Very impressive dear!!!

 

[Will2BLean]

Just poppin' in. Your legs look great!... kinda makes me wish today was legs day. Have a great weekend!

 

[scorpiogirl]

Fri. 08-18-06

8:00 am
5 oz chic breast
banana

11:45 am (got busy)
2 anpb protein balls

2:30 pm
4 oz chic breast

4:45 pm
1 100% whole grain tortilla

5:00 PM - SHOULDERS / BACK / TRIS

* felt pretty weak thru the whole workout

rack deads
135x10, 185x10, 185x10

pulldowns
85x10 - 3 sets

shrugs (sm)
90x10, 120x10 - 2 sets

side lateral raises
15x10, 12x10 , 12x10

rotator extensions (up)
5x10 - 3 sets (mainly for stretch and rehab on rotator)

pushdowns w/v-bar
57.5x10, 50x10.....and I said screw it and left!

felt really weak and just NOT there

6:30 pm
6 whites, 2 yolks
2 pieces lc ww toast
1 tbsp sf blackberry jam

8:30 pm
2 tbsp chopped peanuts and pecans

Totals

CAL 1356
FAT 47 (32%)
CARB 81 (24%)
PRO 147 (44%)

 

[sbt2082]

2:30 pm
4 oz chic breast

4:45 pm
1 100% whole grain tortilla

5:00 PM - SHOULDERS / BACK / TRIS

* felt pretty weak thru the whole workout

rack deads
90x10, 140x10, 140x10

pulldowns
85x10 - 3 sets

shrugs (sm)
90x10, 120x10 - 2 sets

side lateral raises
15x10, 12x10 , 12x10

rotator extensions (up)
5x10 - 3 sets (mainly for stretch and rehab on rotator)

pushdowns w/v-bar
57.5x10, 50x10.....and I said screw it and left!

felt really weak and just NOT there

6:30 pm
6 whites, 2 yolks
2 pieces lc ww toast
1 tbsp sf blackberry jam

8:30 pm
2 tbsp chopped peanuts and pecans

Totals

CAL 1356
FAT 47 (32%)
CARB 81 (24%)
PRO 147 (44%)

Oh myyyy... I think I may just die of shock... this is the first time I've never seen a 10:00 p.m. "POPCORN" post on the diet

Just kiddin sweetie, all outta , diet looks great!

 

[scorpiogirl]

Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread

 

[scorpiogirl]

Oh myyyy... I think I may just die of shock... this is the first time I've never seen a 10:00 p.m. "POPCORN" post on the diet

Just kiddin sweetie, all outta , diet looks great!

I coulda' probably squeezed it in!!! lol

 

[sbt2082]

I coulda' probably squeezed it in!!! lol

OH most definately, at least maybe a small cup

 

[scorpiogirl]

Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread

*will be with Mr. S for the rest of the evening and I know we're going out for dinner so I'm not sure what I'll do when it's feedin' time. I've been doing well with sticking to my cutting diet. If I opt to have a cheat meal tonight, it will be my only cheat for the weekend. We'll see.....


Uhhhhhh, traps hurt today.......

Have a great night all! I'm out......

 

[sbt2082]

*will be with Mr. S for the rest of the evening and I know we're going out for dinner so I'm not sure what I'll do when it's feedin' time. I've been doing well with sticking to my cutting diet. If I opt to have a cheat meal tonight, it will be my only cheat for the weekend. We'll see.....


Uhhhhhh, traps hurt today.......

Have a great night all! I'm out......

Night hun!

Have fun!!!!