Scorpio's '06 Log

[nelmsjer]

Sounds good, SG. I'm glad to hear you got some time on your own. You've been a busy woman!

 

[FlyBrownChick]

Sounds like you are MAJORLY recomping...

You could always deplete with me like you suggested.

 

[scorpiogirl]

Chips And Salsa!!!!!!!!

I thought of you & Nelms when I was eating them!

 

[scorpiogirl]

Mon. 05-01-06

Weight 128

7:30 AM
EC

still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????


8:00 AM - BACK / CARDIO

Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)

T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10

Good Mornings w/EZ Curl Bar
35x15, 45x15

Hypers w/10# plate resting on traps
2 sets of 10

10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155

9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast

4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC

5:30 PM - SHOULDERS / ABs / CARDIO

I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.

Side Lat Raises w/12# DBs
3 sets of 10

DB Shoulder Press w/25# DBs
3 sets of 10

Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets

Roman Chair
3 sets of 15

20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160

7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water

9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast

reply - not edit - I'm tired and going to hit the hay......have a good night all!

 

[getnfit06]

I walked around Meijer for 2 hours and only bought 8 things! lol

Tanned, out to eat, shopping at Kohl's, came home, went back out - Meijer, back home, cleaned the house, did some laundry, watched some tv.....a whole lot of nuthin'! I need more days like that!!!!

Sounds like one of my days. I spend a lot of time and $$$ at Meijer's and Kohls.
Where u from girl? U most be one of my homeys!!

 

[ck2006]

reply - not edit - I'm tired and going to hit the hay......have a good night all!

I am not an expert but my trainer suggests eating 1200 on the days I am not working out, you could try that, I don't work out only 2 days a week and it isn't so bad and it seems to work for me???

 

[iceprincess]

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????

I am right there with you SG - ALWAYS HUNGRY!! I think that my metabolism is raging out of control!! I have never cut so I am not sure if I should be feeling this hungry and if I should just suck it up and deal with it. Or if I should be taking care of the hunger!!! So I am jacking your thread - sorry, you can beat me up later!! But, I would LOVE to know the answer to this as well

 

[mermaid]

Hang in there, girl

 

[Gymgurl]

Looking good SG hang in there!

 

[treilin]

reply - not edit - I'm tired and going to hit the hay......have a good night all!

I think you are losing BF... If the pants are getting bigger around the waist, and the quads are getting bigger..... It sounds like muscle gain to me!!! Keep moving!