Scorpio's '06 Log

[scorpiogirl]

Tues. 04-25-06

*****up at 2:30 AM with "kitty problems" - never went back to bed

4:00 AM
1 Cup Oatmeal
EC

6:15 AM - LEGS / BACK / SHOULDERS/ BI'S

Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10

Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15

Lunges on 8" box w/15# DBs
3 sets of 15

Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10

LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15

Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!

Barbell Rows
40x10, 50x10, 60x10, 60x10

HS MTS Low Row
40x10 - 3 sets

Incline DB Curls
15# DBs x 10 - 3 sets

Hammer Curls
15# DBs x 10 - 3 sets

....no time for cardio......

8:30 AM
1/2 Universal Proteon Bar

11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC

2:00 PM
1 Pc LC WW Bread
1 1/2 TBSP ANPB

4:15 PM
4 HB Egg Whites

7:15 PM
4 oz Albacore
1 TBSP GourMayo

9:30 PM
2 Pieces WASA
3 TBSP ANPB

10:30 PM
OxyCalm (3 per side)

Totals:
CAL: 1601
FAT: 69
CARB: 109
PRO: 134

% f/c/p_____39/27/34

 

[scorpiogirl]

Wed. 04-26-06

Was going to start doing the AM cardio this week. Just so happens I have to be at the studio early now since I'm having equipment installed. That cuts an hour off my morning which was my gym time. Yesterday I was up from 2:30 AM to 11:30 PM last night. Slept like a rock, but couldn't get out of bed this AM. I'll try tomorrow morning....hopefully I'll be rested up by then.

I got home from work last night and was a little slap happy from lack of sleep. I just couldn't go to sleep though. It's light until 8:30 or so, and I guess it's a mental thing for me that I should be up for at least 2-3 hours after dark. I don't know HOW that's manifested itself into my brain, but I just can't shake it.

Started out....uh....not so good. Just in a crappy mood - better now though after my espresso fix.

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

12:00 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Ranch
EC

 

[FlyBrownChick]

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

That sounds sooooooo good!

 

[scorpiogirl]

That sounds sooooooo good!

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol


yea....that's probably not a good thing! lol

 

[FlyBrownChick]

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol

NNNNEEEEEEELLLLLLLMMMMMSSSSSSS!!!

 

[*Bunny*]

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol

Unfortunately you are right my dear… this habit is more mental than anything.. You need a break … and you know this
do my lips are sealed from now on

 

[*Bunny*]

SEVEN TIMES??? How many different doods gf? 7 askers? ... I know you're hawt but dannng ...

 

[scorpiogirl]

SEVEN TIMES??? How many different doods gf? 7 askers? ... I know you're hawt but dannng ...

Yep, SEVEN!!! lol I'm the REAL runaway bride!!!!

 

[scorpiogirl]

Unfortunately you are right my dear… this habit is more mental than anything.. You need a break … and you know this
do my lips are sealed from now on

I only take my EC stack 2x a day.....I ate the quiche with my coffee....maybe that buffered it a little.

 

[scorpiogirl]

NNNNEEEEEEELLLLLLLMMMMMSSSSSSS!!!

Shhhhhhhhhh....tattle tale!!!! I was hoping he wouldn't see that!

Hey, I could be doing A LOT of WORSE things!!!!!