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I usually just take it until I'm tired of it and then switch to CB for a week or so. I try not to take it on Sunday either....but I'm afraid I'm addicted! lol*Bunny* said:Lookin' good lady
How long have you been taking the EC stack? Have been been on it consistently for a long time, no breaks?
8:00 PMscorpiogirl said:Tues. 01-17-06
Weight 118
7:45 AM
EC Stack
10:15 AM
8 oz Bay Scallops
6 oz LC Yogurt (I wasn't going to get LC yogurt until I saw the it had TWICE as much protein in it)
4 Cranberry, 1 Script, 1 Multi, 1 Echinacea
1:00 PM
1.5 oz Sunflower Seeds
1/2 Cup Cottage Cheese
4:45 PM
4 oz Albacore Steak
2 tsp Hot & Spicy Stone Ground Mustard
6:15 PM CHEST & ABS
Flat Bench
65# x 10, 85# x 8, 75# x 10
Incline DB Press
20# DBs x 10 - 3 sets
Flat Flies
12# DBs x 10 - 2 sets
Crunches w/10# DB
3 sets of 20
Sidebends w/20# DB
3 sets of 20
7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Breadstick
4 Cranberry, 1 Echinacea, 1 Script
Have you ever completely given your body a break from the Ephedrine/Caffeine Stack, say two FULL weeks with no use?scorpiogirl said:I usually just take it until I'm tired of it and then switch to CB for a week or so. I try not to take it on Sunday either....but I'm afraid I'm addicted! lol
*Bunny* said:Have you ever completely given your body a break from the Ephedrine/Caffeine Stack, say two FULL weeks with no use?
1:00 PMscorpiogirl said:Thurs. 01-19-06
Weight 117
7:00 AM
EC Stack
7:30 AM BI's, TRI's, CALVES
Incline DB Curls
12# DB's x 10 - 3 sets
Standing DB Curls
12# DBs x 10
15# DBs x 10 - 2 sets
Dips using bench
3 sets of 12
Tricep Extensions w/20# DB
3 sets of 10
Standing Toe Raises w/20# DBs (supersets with Bi's & Tri's)
2 sets toes straight
2 sets toes out
2 sets toes in
9:30 AM
15 Sweedish Meatballs
scorpiogirl said:
Get ready IP - come Monday....IT'S ON GURL!!!!!!!!!!!!!! YEAY!!!!!!!!!!!!
Lucky you!!! I get my day tomorrow! First time in like 3 months. I'm sooo looking forward to it.scorpiogirl said:Just busy, I guess. Friday I like to get my log all up-to-date as much as possible because Saturday I have a busy workday and Mr. S is usually home on the weekend so I don't get a lot of time to be here.
OH HAPPY DAY!!!! I have a whole day ALONE - ALL TO MYSELF!!!!! I don't usually get that, so I'm going to update my log, go to the grocery and get some stuff done around the house.
I'm looking at the recipe thread right now. I'm bored with my diet and need some "BAM" as Emeril would say!!! lol
I'll be back a little later on today to update.