Scorpio's '06 Log

[mm107]

You are SO my new inspiration! You're friggin' hot, woman!

SO SO SO Correct.

 

[scorpiogirl]

Just telling you what WILL work for your legs.. passing on the knowledge oh beautiful scorpian ... You just need the right person to and NOT kill you ... just to be there, show you, push you ... wish you lived out here, could take you to the stairs .. maybe after them you'll post a butt shot .. don't think I havent noticed.... that's what it took for me last year... the KICK thru that door ...

LOL - yah, it's no secret I have some butt work to do! ...and there won't BE a butt shot for a while either!!!

I have that nagging genetic estrofat goin' on in the hind quarters!!!! lol

 

[*Bunny*]

LOL - yah, it's no secret I have some butt work to do! ...and there won't BE a butt shot for a while either!!!

I have that nagging genetic estrofat goin' on in the hind quarters!!!! lol

I still stand by my suggestions seeing that I transformed my ass WITHOUT yes the first 12 weeks .. ALL diet ... the T back comparision pic to that one in the announcement is phenom ... But I don't want to post it ... Diet works wonders ... BUT I now have an ass from those things I've mentioned ...

I still wanna see your tushy ...

 

[scorpiogirl]

I still stand by my suggestions seeing that I tranformed my ass WITHOUT yes the first 12 weeks .. ALL diet ... the T back comparision pic to that one in the announcement is phenom ... Diet works wonders ... BUT I now have an ass from those things I've mentioned ...

I still wanna see your tushy ...

I'm really trying to kick it up with the walking lunges and the squats with my feet out in front. Doing a little lighter weight to really try to burn it up. I have YES at home (not much left) and I keep forgeting to use it.

So I'll take a look at your plyo's and see if I can incorporate some of it in my leg day (which is TOMORROW!!!). I've made some pretty damn good progress, but it's the last thing to lean out on me. Everything else whips right into shape, but the 'ol kiester has a mind of it's own!!!! lol

I'm outta' here to go do my cardio now......be back in a bit.......

 

[nelmsjer]

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Wow...couldn't agree with you more on this, SG.

I know...we'll let IP and *Bunny* go do their thing for 30+ minutes, and you and I will kill ourselves with sprints for a while.

IP kicks my butt on cardio. Period.

 

[iceprincess]

You are looking amazing SG!! WTG

I may need to purchuse some tanning sessions from you in the future... lol

PS. Where's the tushy woman!! WE want the TUSHY!!

 

[scorpiogirl]

You are looking amazing SG!! WTG

I may need to purchuse some tanning sessions from you in the future... lol

PS. Where's the tushy woman!! WE want the TUSHY!!

NOPE, nope, nope, nope, noooooope! Not yet. Can't go there at the moment!

 

[scorpiogirl]

Wow...couldn't agree with you more on this, SG.

I know...we'll let IP and *Bunny* go do their thing for 30+ minutes, and you and I will kill ourselves with sprints for a while.

IP kicks my butt on cardio. Period.

So...so far you and I will be chowin' down BIG OMLETS for breakfast and running short sprints...lol

I can do cardio on MACHINES (ellipticals & steppers) much better than just running. I can't run - not even on a treadmill - I feel like a dump truck trying to fly.....just doesn't work!!!!

 

[scorpiogirl]

Fri. 04-21-06

7:30 AM
EC

8:00 AM - CHEST / TRIs

DB Press / flat bench
25# DBs x 10
30# DBs x 10 - 2 sets

DB Flies / flat bench
20# DBs x 10 - 3 sets

Skull Crushers w/EZ Curl bar
40x10 - 3 sets

Pushdowns w/V-Bar
30x10, 42.5x10 - 2 sets

...ran out of time for cardio.....will be going back tonight to get it in.

8:45 AM
RDT Isopure Zero Carb (Icy Orange)
1 pc LC Bread

11:45 AM
1/2 Universal Proteon Bar (scratch the 1/2 - I scarfed the whole thing down!)

3:30 PM
1 Cup Cottage Cheese
1/2 oz Peanuts

5:30 PM - CARDIO
30 Min. steady pace (15 CYBEX, 15 Precor EFX)
changed the resistence and incline depending on the song I was listening to
AVG HR: 150-155

6:30 PM (tried gnf's yogurt thing for my shake)
6 oz LC Strawberry Yogurt
1 1/2 Scoops ON Pro Complex Strawberry
4 Strawberries
8 oz Water
......in the blender

9:30 PM
1 1/2 Cups Romaine
4 oz Chic Breast
3 HB Egg Whites
2 TBSP LDR 3 Chz Ranch

10:30 PM
1 Blueberry Waffle (Eggo.....dry)

Totals:

CAL: 1632
FAT: 46
CARB: 81
PRO: 212

% f/c/p: 26/20/54

 

[FlyBrownChick]

I can do cardio on MACHINES (ellipticals & steppers) much better than just running. I can't run - not even on a treadmill - I feel like a dump truck trying to fly.....just doesn't work!!!! [/COLOR]

OMG...I am SO with you on this one! I can go nuts on the stepmill, but running...PPFFFFT! Not even worth it.

Food looks uummy!

Have a good Saturday, Scorp!

 

[*Bunny*]

Stopping by to give ya sat. ...

 

[nelmsjer]

A dumptruck trying to fly!! LOL!



Yep. Omelettes and sprints. Ummmm.....preferrably with 2 hours in between.

 

[scorpiogirl]

Sat. 04-22-06

...today was supposed to be leg day. Time ran out. My daughter and I were spending some QUALITY ('bout time) time together, and that was DEFINITELY more important!

9:30 AM
4 Strawberries
(no time for more food)

12:00 PM
2 Cups Romaine
1/2 Pkt Chic Breast
2 TBSP LDR Ranch

....was running around with my daughter and didn't stop to eat....

5:30 PM - McDonalds (and the cheating begins)
Dbl Cheeseburger
LG Fry
Diet Coke

I don't remember what I ate after this.......right after the 5:30 meal, I went and picked up ANOTHER KITTY!!!!! I was all excited about it and I don't remember what I ate!

...oh yah....

9:00 PM
Egg Sandwich
(2 whole eggs, 2 pieces LC Multigrain Toast, 2 Tsp Mayo)

Totals:

CAL 1548
FAT 77
CARB 129
PRO 76 (guess I should have thrown a shake in the mix somewhere)

% f/c/p........46/34/20

 

[scorpiogirl]

Sun. 04-23-06

10:00 AM
8 Egg Whites, 2 Yolks
1/4 Cup Shreaded Cheese
2 Whole Grain Tortillas
2 SesaPure, 1 T-Rex, 1 Echinacea, 1 Multi

11:00 AM
EC

Spent HOURS cleaning the condo.....

....after this was lots of sugar and cheat food w/Sesa (need to get some Glucorell)

No Fitday totals.....

 

[FlyBrownChick]

Morning, Scorp! Good to know that you got to spend some quality time with your daughter. What did you guys do?

5:30 PM - McDonalds (and the cheating begins)
Dbl Cheeseburger
LG Fry
Diet Coke

WHAT?!?! You mean...you are human?!?!

 

[nelmsjer]

Holy CRAP!!!

McDonald's!!!!

 

[scorpiogirl]

OK, I need to re-evaluate my training schedule again. Weekends are just too busy to throw training in the mix too - unless it's just cardio....SO.....

M-F:
*Training every day
*Cardio 4 days
*Cardio 2x a day on two of those days (we'll see how that goes)

Still training muscle groups 2x per week, so will have to take another look at how I've got it all grouped.

 

[*Bunny*]

Holy CRAP!!!

McDonald's!!!!

You gonna do it you do it right gurl .. I didn't see a triple thick chocolate shake





What's shakin sweetie?

 

[scorpiogirl]

Morning, Scorp! Good to know that you got to spend some quality time with your daughter. What did you guys do?



WHAT?!?! You mean...you are human?!?!

Well, let's see.....she came in to take over at the studio for me at Noon. I was supposed to leave, go to the gym, get a few errands done and get back home and eat...blah, blah, blah....

Well, I ended up NOT leaving the studio and a client of mine came in, so we were trying to move a piece of equipment (that FOUR of us COULD NOT move - lol). I've got a bed manufacturer here this week putting up the rest of my walls for me (they're made for tanning - modular - new concept) so I was trying to get things in place.

While at the studio, my old neighbor (from Mr. S's house) called. Said she found our snake in her mulch and wanted to know if we still wanted it! (Long story short....my daugher was outside with the snake and her bf last summer and wasn't watching the snake close enough. The snake went into a chipmunk hole and we never saw him again. We did, however, find a severely dehydrated chipmunk and took him in and got him healthy. Ziggy was only about 1 1/2 feet long and as big around as your thumb, so we didn't lose a Boa or anything! lol

We left the studio about 3:00 Saturday. Had to run around and get stuff for Ziggy's (Marley) terrarium, then we went to get my new kitty. By that time it was 6:30 PM.

.....Gym closes at 6:00 on the weekend.......


What I REALLY wanted was a Big Mac, but I figured I really didn't need it since I got the large fry.

 

[scorpiogirl]

You gonna do it you do it right gurl .. I didn't see a triple thick chocolate shake

What's shakin sweetie?

Hey.....let me tell you - I made up for not getting that shake you mention above. I was eating Cream Horns yesterday!!!! Had FOUR of them!!!!!!!!!

Could only eat 2 at a time because they make the roof of my mouth tingle from all the sugar! I DID, I DID, I DID DO IT RIGHT!!!!

 

[*Bunny*]

W

What I REALLY wanted was a Big Mac, but I figured I really didn't need it since I got the large fry.

Double Quarter pounder baby .. kill it!!!!!

Could only eat 2 at a time because they make the roof of my mouth tingle from all the sugar! I DID, I DID, I DID DO IT RIGHT!!!!

I hate when that happens!!!

Atta girl - Damn Skippy


Hey awesome with the the

and we'd be happy ot see more of you whenever

 

[scorpiogirl]

Double Quarter pounder baby .. kill it!!!!!


I hate when that happens!!!

Atta girl - Damn Skippy


Hey awesome with the the

and we'd be happy ot see more of you whenever

The new kitty is a little overweight, so he's going on a cutting diet! He's close to 20# - which isn't good for kitty. He's 3 yo, neutered, declawed in front, LOOOOONG hair, grey. Needs brushed BADLY....doing that a little each day. I thought about taking him to the groomer and having him shaved to start all over! lol .....a shaved p...... I KNOW you already thought of that!

Pics later in the week.......

 

[*Bunny*]

lol .....a shaved p...... I KNOW you already thought of that!

Pics later in the week.......

I didn't actually LOL Reminds me to take my oxy though

woot woot



*edit* Left it at HOME danngit!!!!

 

[scorpiogirl]

I didn't actually LOL Reminds me to take my oxy though

woot woot



*edit* Left it at HOME danngit!!!!

UH OHHHHHH, you're slippin'!!!!!

 

[getnfit06]

 

[treilin]

Hey Hawty who I want her legs number 2, How are you doing? Just stopping in to show some love

 

[mermaid]

Said she found our snake in her mulch and wanted to know if we still wanted it! (Long story short....my daugher was outside with the snake and her bf last summer and wasn't watching the snake close enough. The snake went into a chipmunk hole and we never saw him again. We did, however, find a severely dehydrated chipmunk and took him in and got him healthy. Ziggy was only about 1 1/2 feet long and as big around as your thumb, so we didn't lose a Boa or anything! lol

I was petrified of snakes until I met Larry, my brother in law's. He managed to get me to touch it, then hold it. Now, I really quite like them and wouldn't mind one for myself.


Oh no, just reread that....snort, chuckle.


P will probably tell you that he's got me covered in that department ....


Sorry, SG, perv alert over.

 

[*Bunny*]

I was petrified of snakes until I met Larry...He managed to get me to touch it, then hold it. Now, I really quite like them and wouldn't mind one for myself.

.

OMG


Mermie you're hilarious

 

[treilin]

I was petrified of snakes until I met Larry, my brother in law's. He managed to get me to touch it, then hold it. Now, I really quite like them and wouldn't mind one for myself.


Oh no, just reread that....snort, chuckle.


P will probably tell you that he's got me covered in that department ....


Sorry, SG, perv alert over.

Muhaaa haha ha ha....
So you keep it in the family, eh?!?

I was bit by a rattle snake a couple years ago... Fun stuff

 

[FlyBrownChick]

I was petrified of snakes until I met Larry, my brother in law's. He managed to get me to touch it, then hold it. Now, I really quite like them and wouldn't mind one for myself.

You guys are insane.

 

[nelmsjer]

Mermaid!!!

 

[scorpiogirl]

Mermaid, you're a HOOT!!!!

Thanks for stopping in, all! Yesterday really was a LONG day. I was busy here at the studio. Have the bed manufacturer tech's up from Texas this week, so they've got a bunch of junk in the back to put up the rest of my walls.

One of my employees called at 3:15 PM yesterday when her shift starts at 5:00 and proceeds to tell me her mommy made her a dr. appt for 4:30 and forgot to tell her, so I was assuming she would be late. I told her to cancel and reschedule and she had to call to confer with mommy on that one. Turns out mommy said they're booked 2 months in advance and she couldn't reschedule. This was for abnormal cells on a pap, mind you. They should have scheduled her earlier than 2 months if this were ACTUALLY TRUE.

Anyway, I told her I was going to write her up "formal written warning" and to ask mommy if there were any other appts she hasn't told her about so this wouldn't happen in the future. (I didn't say mommy when talking to her - lol) Well, 6:30 rolled around and I was waiting....then 7:00....and so on. No call, no show. My employee handbook states "No call, no show = NO JOB" AND.....considered EMPLOYEE QUIT, so she can't go file unemployment on me.

I actually don't know if she was trying to tell me she wasn't coming in, or she would be late, so I took it that she was still coming in, just after her appt. Who knows?!?!?

So she screwed my LEG DAY!!!! This morning I was up early and got to the gym at 6:00 AM to train: Legs, Back, Shoulders, Bi's - no time for cardio.

Hoping today will be better........have a great Tuesday!

I'm trying to catch up on all your logs.....

 

[scorpiogirl]

Mon. 04-24-06

9:30 AM
1/2 Universal Proteon Bar
4 Strawberries

1:00 PM
1 Cup Cottage Chz
1/2 oz Peanuts

3:30 PM
4 oz Chic Breast
1 Cup Romaine
1 TBSP LDR Ranch
1 Whole Grain Tortilla

6:00 PM (still thought I was going to the gym at this point)
3 small square pieces pep pizza
(the pizza place next door had an order cancel, and they brought it to me. I ate 3 pieces - equal to 1 large piece - and told my daughter to take it home with her)

9:45 PM
2 Cups Romaine
1 Cup Cauliflower Flourettes
3 1/2 oz Chic Breast (pkt)
2 TBSP LDR Ranch
1/2 Cup Frozen Blueberries

Totals:

CAL: 1605
FAT: 60
CARAB: 110
PRO: 141

% f/c/p_____36/27/37

 

[FlyBrownChick]

What the heck...how old is this girl? It must be very frustrating to have employees that pull those sorts of stunts. How many other employees do you have, if any?

WOW! Big training day today! I'm sure you killed it!

Have a great Tuesday! It will certainly be better than Monday!

 

[scorpiogirl]

Tues. 04-25-06

*****up at 2:30 AM with "kitty problems" - never went back to bed

4:00 AM
1 Cup Oatmeal
EC

6:15 AM - LEGS / BACK / SHOULDERS/ BI'S

Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10

Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15

Lunges on 8" box w/15# DBs
3 sets of 15

Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10

LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15

Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!

Barbell Rows
40x10, 50x10, 60x10, 60x10

HS MTS Low Row
40x10 - 3 sets

Incline DB Curls
15# DBs x 10 - 3 sets

Hammer Curls
15# DBs x 10 - 3 sets

....no time for cardio......

8:30 AM
1/2 Universal Proteon Bar

11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC

 

[scorpiogirl]

What the heck...how old is this girl? It must be very frustrating to have employees that pull those sorts of stunts. How many other employees do you have, if any?

WOW! Big training day today! I'm sure you killed it!

Have a great Tuesday! It will certainly be better than Monday!

She's 19, lives w/her bf, goes to college FT and has another job. She's way too responsible for this kind of crap! I have her - as my right hand man - and 2 fill-ins when needed.

training went well this AM. Wish I would have had time for cardio.....I would have done it.

 

[scorpiogirl]

Tues. 04-25-06

*****up at 2:30 AM with "kitty problems" - never went back to bed

4:00 AM
1 Cup Oatmeal
EC

6:15 AM - LEGS / BACK / SHOULDERS/ BI'S

Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10

Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15

Lunges on 8" box w/15# DBs
3 sets of 15

Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10

LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15

Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!

Barbell Rows
40x10, 50x10, 60x10, 60x10

HS MTS Low Row
40x10 - 3 sets

Incline DB Curls
15# DBs x 10 - 3 sets

Hammer Curls
15# DBs x 10 - 3 sets

....no time for cardio......

8:30 AM
1/2 Universal Proteon Bar

11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC

2:00 PM
1 Pc LC WW Bread
1 1/2 TBSP ANPB

 

[nelmsjer]

YAY on assisted pullups! Thank you!!!

Great lyric in your sig...

Your employee story is making me look forward to our "talk"...

 

[iceprincess]

Just stoppin in to see how you're doing!!

Nice workout yesterday!! LOVE the pull-ups

 

[scorpiogirl]

I was wondering where you two went to yesterday!!!!

Ah yah....pretty good workout. My shoulders are fried today - legs aren't far behind! lol

 

[scorpiogirl]

Tues. 04-25-06

*****up at 2:30 AM with "kitty problems" - never went back to bed

4:00 AM
1 Cup Oatmeal
EC

6:15 AM - LEGS / BACK / SHOULDERS/ BI'S

Walking Lunges w/20# DBs
2 sets of 15, 2 sets of 10

Step Ups to 12" box w/25# plate each hand
2 sets of 10, 2 sets of 15

Lunges on 8" box w/15# DBs
3 sets of 15

Lying Leg Curls - concentration on negs
40x10, 45x10, 45x10

LifeFitness Hip Abductor
70x15, 75x15, 80x15, 80x15

Assisted Pullups
40x10, 30x9 (failure), 30x7 (failure)............just for you, Nelms!

Barbell Rows
40x10, 50x10, 60x10, 60x10

HS MTS Low Row
40x10 - 3 sets

Incline DB Curls
15# DBs x 10 - 3 sets

Hammer Curls
15# DBs x 10 - 3 sets

....no time for cardio......

8:30 AM
1/2 Universal Proteon Bar

11:00 AM
2 oz Chic Breast - just can't do it today.....
1/4 Cup Cottage Chz
5 Lg Strawberries
1 T-rex, 2 SesaPure, EC

2:00 PM
1 Pc LC WW Bread
1 1/2 TBSP ANPB

4:15 PM
4 HB Egg Whites

7:15 PM
4 oz Albacore
1 TBSP GourMayo

9:30 PM
2 Pieces WASA
3 TBSP ANPB

10:30 PM
OxyCalm (3 per side)

Totals:
CAL: 1601
FAT: 69
CARB: 109
PRO: 134

% f/c/p_____39/27/34

 

[scorpiogirl]

Wed. 04-26-06

Was going to start doing the AM cardio this week. Just so happens I have to be at the studio early now since I'm having equipment installed. That cuts an hour off my morning which was my gym time. Yesterday I was up from 2:30 AM to 11:30 PM last night. Slept like a rock, but couldn't get out of bed this AM. I'll try tomorrow morning....hopefully I'll be rested up by then.

I got home from work last night and was a little slap happy from lack of sleep. I just couldn't go to sleep though. It's light until 8:30 or so, and I guess it's a mental thing for me that I should be up for at least 2-3 hours after dark. I don't know HOW that's manifested itself into my brain, but I just can't shake it.

Started out....uh....not so good. Just in a crappy mood - better now though after my espresso fix.

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

12:00 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Ranch
EC

 

[FlyBrownChick]

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

That sounds sooooooo good!

 

[scorpiogirl]

That sounds sooooooo good!

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol


yea....that's probably not a good thing! lol

 

[FlyBrownChick]

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol

NNNNEEEEEEELLLLLLLMMMMMSSSSSSS!!!

 

[*Bunny*]

When I first started drinking them, the triple would make me wired. I take enough EC now that it doesn't phase me anymore....could probably do 4 or 5 shots at this point....lol

Unfortunately you are right my dear… this habit is more mental than anything.. You need a break … and you know this
do my lips are sealed from now on

 

[*Bunny*]

SEVEN TIMES??? How many different doods gf? 7 askers? ... I know you're hawt but dannng ...

 

[scorpiogirl]

SEVEN TIMES??? How many different doods gf? 7 askers? ... I know you're hawt but dannng ...

Yep, SEVEN!!! lol I'm the REAL runaway bride!!!!

 

[scorpiogirl]

Unfortunately you are right my dear… this habit is more mental than anything.. You need a break … and you know this
do my lips are sealed from now on

I only take my EC stack 2x a day.....I ate the quiche with my coffee....maybe that buffered it a little.

 

[scorpiogirl]

NNNNEEEEEEELLLLLLLMMMMMSSSSSSS!!!

Shhhhhhhhhh....tattle tale!!!! I was hoping he wouldn't see that!

Hey, I could be doing A LOT of WORSE things!!!!!

 

[mermaid]

SEVEN TIMES??? How many different doods gf? 7 askers? ... I know you're hawt but dannng ...

OK what planet am I on? What' this?

 

[Roonytunes]

OK what planet am I on? What' this?

Read my log, Mermaid. The HAWT SG has been engaged 7 times. It sure made my head .

 

[nelmsjer]

There are so many things to discuss here I'm not even sure where to begin.

 

[FlyBrownChick]

Hey, I could be doing A LOT of WORSE things!!!!!

With being proposed to 7 times, I don't even want to imagine what you were doing to have so many suitors hot on your tail...literally!

Happy Thursday, Scorp!

 

[treilin]

Yep, SEVEN!!! lol I'm the REAL runaway bride!!!!

Muhaaaa I had to laugh. I've been asked a few times, and only married and divorced the one guy that I was engaged too.
You must be some hot comodity girl,

 

[scorpiogirl]

Muhaaaa I had to laugh. I've been asked a few times, and only married and divorced the one guy that I was engaged too.
You must be some hot comodity girl,

Well, society raises girls to think they NEED to be married. I was TRYING .... but every time I came close, I realized.....I just really didn't want that guy for the rest of my life and knew it wouldn't last, so I'd end it. I also had one who told me to tell him when I would be ready to settle down and he would get me a ring. Said he wanted a date that he could plan on - this was when I was 24. He was OUT THE DOOR!

So......I've given up on the whole marriage thing. Never been, probably never will be. I just really don't want to be married and society can kiss my ass if they don't like it!!!! lol

I told Mermaid I was going to be "the cat lady"!!!

 

[treilin]

to be married and society can kiss my ass if they don't like it!!!! lol

I told Mermaid I was going to be "the cat lady"!!! [/COLOR]

HA H AHA
We make fun of that all the time!!! Of course I work in a building with a bunch of geeks. I bet there are lots of virgins in this place. I laugh because this one girl has 3 cats, she lives alone, and owns a loom which she makes scarfs on. She is only like 33!!!!!!!!!!! We call her "Cats and Looms"
I'm so scared we have lots of women in this building like that. THaNK GOD I'm a dog person, there is lots of hope

 

[scorpiogirl]

HA H AHA
We make fun of that all the time!!! Of course I work in a building with a bunch of geeks. I bet there are lots of virgins in this place. I laugh because this one girl has 3 cats, she lives alone, and owns a loom which she makes scarfs on. She is only like 33!!!!!!!!!!! We call her "Cats and Looms"
I'm so scared we have lots of women in this building like that. THaNK GOD I'm a dog person, there is lots of hope

MAKES SCARFS ON A LOOM?!?!?! WOW!!!!!!

Well, I have 2 dogs too.....but they're on my shit list today! lol

geez, can't get past that.......cats & looms......LOL

 

[Gymgurl]

My dogs are always on my list.....baaaaaad boys

 

[treilin]

MAKES SCARFS ON A LOOM?!?!?! WOW!!!!!!

Well, I have 2 dogs too.....but they're on my shit list today! lol

geez, can't get past that.......cats & looms......LOL

Yep so you know you are in big trouble if you purchase a loom!!!!

 

[*Bunny*]

So......I've given up on the whole marriage thing. Never been, probably never will be. I just really don't want to be married and society can kiss my ass if they don't like it!!!! lol

I get you girl

You'd be the hottest cat lady ever that's for sure

Where you at ? Dang, today went from sky high to BLAH Boooooooooooooooooooooooooo ... Thought I'd jack your log a bit

 

[scorpiogirl]

OK, I'm going to make it a point NEVER to buy a LOOM! lol


Go ahead and jack, Bunn's! I don't mind! I was in a meeting ALL DAY yesterday. Ate like crap and didn't make it to the gym. Funny thing......I was STARVING before bed and I haven't been to the grocery so I resorted to Kraft M & C (almost the whole box). I was STARVING again right away this morning with a lot LESS bloat than I thought I would have. So far, it's NOT a bad day! lol

 

[nelmsjer]

g'mornin', SG! Thanks for dropping by my journal! I'm working on the vids!

 

[scorpiogirl]

g'mornin', SG! Thanks for dropping by my journal! I'm working on the vids!

YAY!!!! You're really kickin' it up a notch these days, Nelms! Good job

 

[nelmsjer]

SG, thanks!

I'm bored...whatcha' doin'?

 

[mm107]

hey scorpio almost a whole box!!!! lol thats great! Once in a while we havta live like the rest of the world, One Day isnt gonna kill yyou, the guilt on the other hand is another thing. Keep it up at the GYM girl! You're really busting ass and we all can tell that!

GREAT JOB!

 

[*Bunny*]

Go ahead and jack, Bunn's! I don't mind! I was in a meeting ALL DAY yesterday. Ate like crap and didn't make it to the gym. Funny thing......I was STARVING before bed and I haven't been to the grocery so I resorted to Kraft M & C (almost the whole box). I was STARVING again right away this morning with a lot LESS bloat than I thought I would have. So far, it's NOT a bad day! lol

OMFG YUM!!!! I love me some, old school with extra velvetta sliced up ...

I can easily eat the whole box fo sho!

 

[scorpiogirl]

Nelms, I'm running around here trying to get a couple of things done. People always want to tan on Friday before the weekend, so I'm usually kinda busy. Doing payroll at the moment.

Thanks, MM - get to stretchin' that back, boy!!!!!

 

[scorpiogirl]

Wed. 04-26-06

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

12:00 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Ranch
EC

3:45 PM
3 HB Egg Whites
7 Lg Strawberries

6:45 PM - CHEST / TRI's / ABs / CALVES / CARDIO

Flat Bench
75x10, 75x9 (failure), 75x8 (failure)

DB Flies on flat bench
20# DBs x 10 - 3 sets

Pushdowns w/V Bar
40x10, 50x1, 50x10

***Tri's were a little sore from the day before for some reason...left an exercise off for the day and just did one instead, to get some blood thru them. Sucks too, cuz I LOVE training triceps.

Flat Bench Leg Pull Ins
2 sets of 25, 2 sets of 20

Calf Press on LF Leg Press
170x15, 210x12, 250x10, 230x10 w/5 sec pulse on last rep - crap that hurts!!! .....so good

20 Min. Steady Cardio - Precor EFX
Changed resistance depending on music (to keep HR steady)
AVG HR 150-155

8:30 PM
ON Pro Complex Protein Shake w/Glut

10:30 PM
2 Cups Romaine
6 HB Egg Whites
2 TBSP LDR Ranch

Totals w/out meal 1

CAL: 786
FAT: 16
CARB: 40
PRO: 116

% f/c/p_______19/20/61

 

[scorpiogirl]

Fri. 04-28-06

Weight: ??????

8:45 AM
2 Pieces LC WW Bread
5 Slices Butterball Turkey Breast (left from yesterday)
2 Tsp Honey Mustard
EC

10:00 AM
1 Whole Grain Tortilla (stomach upset)

1:00 PM
1 WG Tortilla
3 1/2 oz Chic Breast (pkt)
1 Cup Romaine
1 TBSP LDR Ranch
2 SesaPure, 1 Multi

 

[scorpiogirl]

OK, I'm ticked off! I was supposed to leave the studio to go to the gym @ 4:00 PM, but I had to wire a couple of beds unexpectedly. Now I'm STARVING and it's LEG DAY. Going to have to grab a sub from next door to get food in me and then wait another couple hours.......don't know if the gym is going to happen today. It's been a LOOOOONNNNNNNGGGGGGG week. Might have to hit it 2x tomorrow! GRRRRRRRRRRRRRRR :<

 

[*Bunny*]

***DEEP BREATHS GURL***

take some oxy seriously (just an extra shot) ... eat what you need to, just try to make it healthy .. all you can do ... chillax beautiful .. GYM will be there .. you WILL NOT get fat overnight ... and you're going to have a killer workout either way, whenever you make it ...

You will get to where you want to be ... I know missing a day or so bites.... it's aight though SG

 

[treilin]

OK, I'm ticked off! I was supposed to leave the studio to go to the gym @ 4:00 PM, but I had to wire a couple of beds unexpectedly. Now I'm STARVING and it's LEG DAY. Going to have to grab a sub from next door to get food in me and then wait another couple hours.......don't know if the gym is going to happen today. It's been a LOOOOONNNNNNNGGGGGGG week. Might have to hit it 2x tomorrow! GRRRRRRRRRRRRRRR :<

I know girl... Just take a breath!!! Buckle down and don't think about it.. Just do it!

 

[buffalogal]

Easy hun, and know that most of us feel the same way about missing a workout. But, we all need to once in awhile even if we hate to. Nothing you can control so just hit it hard next time around.

 

[scorpiogirl]

Thanks, Girls.......didn't make it yesterday. I got up early to get there this morning, and that didn't happen either. I would have had 15 min. AT THE MOST of gym time had I gone this morning.

I've really tried to get there all week and it seems like something was ALWAYS in the way. The equipment techs are gone now, so I should get my ME time back.

 

[scorpiogirl]

Fri. 04-28-06

Weight: ??????

8:45 AM
2 Pieces LC WW Bread
5 Slices Butterball Turkey Breast (left from yesterday)
2 Tsp Honey Mustard
EC

10:00 AM
1 Whole Grain Tortilla (stomach upset)

1:00 PM
1 WG Tortilla
3 1/2 oz Chic Breast (pkt)
1 Cup Romaine
1 TBSP LDR Ranch
2 SesaPure, 1 Multi

5:30 PM
Italian Sub (Marco's)
4 SesaPure

9:15 PM
3 HB Egg Whites
6 oz LC Yogurt
1 Strawberry
1 Cup Sugar Snap Peas

Totals:

CAL: 1584
FAT: 57
CARB: 128
PRO: 131

% f/c/p.........33/33/34

 

[que_66]

Thanks, Girls.......didn't make it yesterday. I got up early to get there this morning, and that didn't happen either. I would have had 15 min. AT THE MOST of gym time had I gone this morning.

I've really tried to get there all week and it seems like something was ALWAYS in the way. The equipment techs are gone now, so I should get my ME time back.

Sometimes the button of life just gets stuck on Lather, Rinse, Repeat.

Hang in there sweetcheeks!!

 

[scorpiogirl]

Sometimes the button of life just gets stuck on Lather, Rinse, Repeat.

Hang in there sweetcheeks!!

Thanks, Que....I'm hangin'!

 

[FlyBrownChick]

How's it going, Scorpio? Get some you-time this weekend?

 

[scorpiogirl]

How's it going, Scorpio? Get some you-time this weekend?

Finally got a chance to decompress yesterday....thank you for asking! Feeling better!!!!

 

[getnfit06]

Hey scorpiogirl

 

[scorpiogirl]

Hey scorpiogirl

Hey there! You back on the wagon, Girlie? I'm jumping over to your log in uno momento!!

 

[treilin]

Finally got a chance to decompress yesterday....thank you for asking! Feeling better!!!!

Yeah... What's his name??
Sorry Fly girl got my mind in the gutter already this morning...

 

[FlyBrownChick]

Yeah... What's his name??
Sorry Fly girl got my mind in the gutter already this morning...

ME?!?!?

So yea, SG...who is he? Or was it the man of the battery operated persuasion?

 

[treilin]

ME?!?!?

So yea, SG...who is he? Or was it the man of the battery operated persuasion?

Yeah he goes Bzzzzzzzzzz

 

[scorpiogirl]

Sat. 04-29-06

9:30 AM
1 Piece LC Bread
1 1/2 TBSP ANPB

11:30 AM
2 Cups Romaine
4 oz Albacore
3 HB Egg Whites
2 TBSP LDR Ranch

3:00 PM
1 Cup Sweet Potato

5:00 PM - LEGS / CARDIO

Lunges on 8" Box - 25# plates each hand
5 sets of 15

Step-Ups - 8" box & 12" box stacked - 10# plates each hand
1 set of 10 no plates
4 sets with

LF Hip Abductors
85x15, 90x15, 95x15, 100x15, 100x15

Lying Leg Curls
50x10 - 3 sets

Calf Press on LF Leg Press
250x10, 230x9 (failure), 210x9 w/10 sec. pulse at top (failure)

15 Min. Steady Cardio - Precor EFX
HR 150

6:30 PM
ON Pro Complex Protein Shake w/Glut
Banana

8:00 PM
5 Strawberries

10:00 PM
3 Protein Pancakes
3 Tsp Blue Bonnet
1/4 Cup SF Mrs. Butterworth's

11:30 PM
2 WASA
2 TBSP ANPB

11:45 PM
OxyCalm (3 per)

I'll get totals today. Need to add up the protein pancakes (new recipe).

 

[scorpiogirl]

Sun. 04-30-06 - OFF & CHEAT

10:00 AM
4 Protein Pancakes
4 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

2:00 PM - Bandido's (mex)
2 Seafood Enchilladas
1/2 Cup Spanish Rice
Chips & Salsa

7:00 PM
5 oz Sugar Snap Peas
6 oz Chic Breast

9:15 PM
2 Strawberry Toaster Strudels

NO TOTALS

 

[scorpiogirl]

FBC & Treil are BAD, BAD girls!!! lol

No blow-up guys or buzzers.....just doing my own thing at my own pace. I walked around Meijer for 2 hours and only bought 8 things! lol

Tanned, out to eat, shopping at Kohl's, came home, went back out - Meijer, back home, cleaned the house, did some laundry, watched some tv.....a whole lot of nuthin'! I need more days like that!!!!

 

[iceprincess]

Chips And Salsa!!!!!!!!

 

[scorpiogirl]

Mon. 05-01-06

Weight 128

7:30 AM
EC

still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????


8:00 AM - BACK / CARDIO

Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)

T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10

Good Mornings w/EZ Curl Bar
35x15, 45x15

Hypers w/10# plate resting on traps
2 sets of 10

10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155

9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast

4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC

5:30 PM - SHOULDERS / ABs / CARDIO

I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.

Side Lat Raises w/12# DBs
3 sets of 10

DB Shoulder Press w/25# DBs
3 sets of 10

Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets

Roman Chair
3 sets of 15

20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160

7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water

9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast

 

[nelmsjer]

Sounds good, SG. I'm glad to hear you got some time on your own. You've been a busy woman!

 

[FlyBrownChick]

Sounds like you are MAJORLY recomping...

You could always deplete with me like you suggested.

 

[scorpiogirl]

Chips And Salsa!!!!!!!!

I thought of you & Nelms when I was eating them!

 

[scorpiogirl]

Mon. 05-01-06

Weight 128

7:30 AM
EC

still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????


8:00 AM - BACK / CARDIO

Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)

T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10

Good Mornings w/EZ Curl Bar
35x15, 45x15

Hypers w/10# plate resting on traps
2 sets of 10

10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155

9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast

4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC

5:30 PM - SHOULDERS / ABs / CARDIO

I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.

Side Lat Raises w/12# DBs
3 sets of 10

DB Shoulder Press w/25# DBs
3 sets of 10

Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets

Roman Chair
3 sets of 15

20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160

7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water

9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast

reply - not edit - I'm tired and going to hit the hay......have a good night all!

 

[getnfit06]

I walked around Meijer for 2 hours and only bought 8 things! lol

Tanned, out to eat, shopping at Kohl's, came home, went back out - Meijer, back home, cleaned the house, did some laundry, watched some tv.....a whole lot of nuthin'! I need more days like that!!!!

Sounds like one of my days. I spend a lot of time and $$$ at Meijer's and Kohls.
Where u from girl? U most be one of my homeys!!

 

[ck2006]

reply - not edit - I'm tired and going to hit the hay......have a good night all!

I am not an expert but my trainer suggests eating 1200 on the days I am not working out, you could try that, I don't work out only 2 days a week and it isn't so bad and it seems to work for me???

 

[iceprincess]

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????

I am right there with you SG - ALWAYS HUNGRY!! I think that my metabolism is raging out of control!! I have never cut so I am not sure if I should be feeling this hungry and if I should just suck it up and deal with it. Or if I should be taking care of the hunger!!! So I am jacking your thread - sorry, you can beat me up later!! But, I would LOVE to know the answer to this as well

 

[mermaid]

Hang in there, girl

 

[Gymgurl]

Looking good SG hang in there!

 

[treilin]

reply - not edit - I'm tired and going to hit the hay......have a good night all!

I think you are losing BF... If the pants are getting bigger around the waist, and the quads are getting bigger..... It sounds like muscle gain to me!!! Keep moving!