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scorpiogirl
Guest
Hey there! You back on the wagon, Girlie? I'm jumping over to your log in uno momento!!getnfit06 said:Hey scorpiogirl
FlyBrownChick
New member
ME?!?!?treilin said:Yeah... What's his name??
Sorry Fly girl got my mind in the gutter already this morning...
So yea, SG...who is he? Or was it the man of the battery operated persuasion?
S
scorpiogirl
Guest
Sat. 04-29-06
9:30 AM
1 Piece LC Bread
1 1/2 TBSP ANPB
11:30 AM
2 Cups Romaine
4 oz Albacore
3 HB Egg Whites
2 TBSP LDR Ranch
3:00 PM
1 Cup Sweet Potato
5:00 PM - LEGS / CARDIO
Lunges on 8" Box - 25# plates each hand
5 sets of 15
Step-Ups - 8" box & 12" box stacked - 10# plates each hand
1 set of 10 no plates
4 sets with
LF Hip Abductors
85x15, 90x15, 95x15, 100x15, 100x15
Lying Leg Curls
50x10 - 3 sets
Calf Press on LF Leg Press
250x10, 230x9 (failure), 210x9 w/10 sec. pulse at top (failure)
15 Min. Steady Cardio - Precor EFX
HR 150
6:30 PM
ON Pro Complex Protein Shake w/Glut
Banana
8:00 PM
5 Strawberries
10:00 PM
3 Protein Pancakes
3 Tsp Blue Bonnet
1/4 Cup SF Mrs. Butterworth's
11:30 PM
2 WASA
2 TBSP ANPB
11:45 PM
OxyCalm (3 per)
I'll get totals today. Need to add up the protein pancakes (new recipe).
9:30 AM
1 Piece LC Bread
1 1/2 TBSP ANPB
11:30 AM
2 Cups Romaine
4 oz Albacore
3 HB Egg Whites
2 TBSP LDR Ranch
3:00 PM
1 Cup Sweet Potato
5:00 PM - LEGS / CARDIO
Lunges on 8" Box - 25# plates each hand
5 sets of 15
Step-Ups - 8" box & 12" box stacked - 10# plates each hand
1 set of 10 no plates
4 sets with
LF Hip Abductors
85x15, 90x15, 95x15, 100x15, 100x15
Lying Leg Curls
50x10 - 3 sets
Calf Press on LF Leg Press
250x10, 230x9 (failure), 210x9 w/10 sec. pulse at top (failure)
15 Min. Steady Cardio - Precor EFX
HR 150
6:30 PM
ON Pro Complex Protein Shake w/Glut
Banana
8:00 PM
5 Strawberries
10:00 PM
3 Protein Pancakes
3 Tsp Blue Bonnet
1/4 Cup SF Mrs. Butterworth's
11:30 PM
2 WASA
2 TBSP ANPB
11:45 PM
OxyCalm (3 per)
I'll get totals today. Need to add up the protein pancakes (new recipe).
S
scorpiogirl
Guest
Sun. 04-30-06 - OFF & CHEAT
10:00 AM
4 Protein Pancakes
4 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's
2:00 PM - Bandido's (mex)
2 Seafood Enchilladas
1/2 Cup Spanish Rice
Chips & Salsa
7:00 PM
5 oz Sugar Snap Peas
6 oz Chic Breast
9:15 PM
2 Strawberry Toaster Strudels
NO TOTALS
10:00 AM
4 Protein Pancakes
4 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's
2:00 PM - Bandido's (mex)
2 Seafood Enchilladas
1/2 Cup Spanish Rice
Chips & Salsa
7:00 PM
5 oz Sugar Snap Peas
6 oz Chic Breast
9:15 PM
2 Strawberry Toaster Strudels
NO TOTALS
S
scorpiogirl
Guest
FBC & Treil are BAD, BAD girls!!! lol
No blow-up guys or buzzers.....just doing my own thing at my own pace. I walked around Meijer for 2 hours and only bought 8 things! lol
Tanned, out to eat, shopping at Kohl's, came home, went back out - Meijer, back home, cleaned the house, did some laundry, watched some tv.....a whole lot of nuthin'! I need more days like that!!!!
No blow-up guys or buzzers.....just doing my own thing at my own pace. I walked around Meijer for 2 hours and only bought 8 things! lol
Tanned, out to eat, shopping at Kohl's, came home, went back out - Meijer, back home, cleaned the house, did some laundry, watched some tv.....a whole lot of nuthin'! I need more days like that!!!!
iceprincess
New member
Chips And Salsa!!!!!!!! 
S
scorpiogirl
Guest
Mon. 05-01-06
Weight 128
7:30 AM
EC
still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!
I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????
8:00 AM - BACK / CARDIO
Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)
T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10
Good Mornings w/EZ Curl Bar
35x15, 45x15
Hypers w/10# plate resting on traps
2 sets of 10
10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155
9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast
4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC
5:30 PM - SHOULDERS / ABs / CARDIO
I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.
Side Lat Raises w/12# DBs
3 sets of 10
DB Shoulder Press w/25# DBs
3 sets of 10
Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets
Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets
LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets
Roman Chair
3 sets of 15
20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160
7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water
9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast
Weight 128
7:30 AM
EC
still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!
I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????
8:00 AM - BACK / CARDIO
Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)
T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10
Good Mornings w/EZ Curl Bar
35x15, 45x15
Hypers w/10# plate resting on traps
2 sets of 10
10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155
9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast
4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC
5:30 PM - SHOULDERS / ABs / CARDIO
I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.
Side Lat Raises w/12# DBs
3 sets of 10
DB Shoulder Press w/25# DBs
3 sets of 10
Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets
Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets
LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets
Roman Chair
3 sets of 15
20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160
7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water
9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast
Last edited:
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