Scorpio's '06 Log

[*Bunny*]

So......I've given up on the whole marriage thing. Never been, probably never will be. I just really don't want to be married and society can kiss my ass if they don't like it!!!! lol

I get you girl

You'd be the hottest cat lady ever that's for sure

Where you at ? Dang, today went from sky high to BLAH Boooooooooooooooooooooooooo ... Thought I'd jack your log a bit

 

[scorpiogirl]

OK, I'm going to make it a point NEVER to buy a LOOM! lol


Go ahead and jack, Bunn's! I don't mind! I was in a meeting ALL DAY yesterday. Ate like crap and didn't make it to the gym. Funny thing......I was STARVING before bed and I haven't been to the grocery so I resorted to Kraft M & C (almost the whole box). I was STARVING again right away this morning with a lot LESS bloat than I thought I would have. So far, it's NOT a bad day! lol

 

[nelmsjer]

g'mornin', SG! Thanks for dropping by my journal! I'm working on the vids!

 

[scorpiogirl]

g'mornin', SG! Thanks for dropping by my journal! I'm working on the vids!

YAY!!!! You're really kickin' it up a notch these days, Nelms! Good job

 

[nelmsjer]

SG, thanks!

I'm bored...whatcha' doin'?

 

[mm107]

hey scorpio almost a whole box!!!! lol thats great! Once in a while we havta live like the rest of the world, One Day isnt gonna kill yyou, the guilt on the other hand is another thing. Keep it up at the GYM girl! You're really busting ass and we all can tell that!

GREAT JOB!

 

[*Bunny*]

Go ahead and jack, Bunn's! I don't mind! I was in a meeting ALL DAY yesterday. Ate like crap and didn't make it to the gym. Funny thing......I was STARVING before bed and I haven't been to the grocery so I resorted to Kraft M & C (almost the whole box). I was STARVING again right away this morning with a lot LESS bloat than I thought I would have. So far, it's NOT a bad day! lol

OMFG YUM!!!! I love me some, old school with extra velvetta sliced up ...

I can easily eat the whole box fo sho!

 

[scorpiogirl]

Nelms, I'm running around here trying to get a couple of things done. People always want to tan on Friday before the weekend, so I'm usually kinda busy. Doing payroll at the moment.

Thanks, MM - get to stretchin' that back, boy!!!!!

 

[scorpiogirl]

Wed. 04-26-06

8:45 AM (Cafe across the street)
1 Piece Sausage & Mushroom Quiche (LC choice)
1 Triple Tall SF Caramel/Vanilla Breve
(basically a Latte but with 3 shots espresso, steamed 1/2 & 1/2 instead of milk - again, going for a lower carb selection)

12:00 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Ranch
EC

3:45 PM
3 HB Egg Whites
7 Lg Strawberries

6:45 PM - CHEST / TRI's / ABs / CALVES / CARDIO

Flat Bench
75x10, 75x9 (failure), 75x8 (failure)

DB Flies on flat bench
20# DBs x 10 - 3 sets

Pushdowns w/V Bar
40x10, 50x1, 50x10

***Tri's were a little sore from the day before for some reason...left an exercise off for the day and just did one instead, to get some blood thru them. Sucks too, cuz I LOVE training triceps.

Flat Bench Leg Pull Ins
2 sets of 25, 2 sets of 20

Calf Press on LF Leg Press
170x15, 210x12, 250x10, 230x10 w/5 sec pulse on last rep - crap that hurts!!! .....so good

20 Min. Steady Cardio - Precor EFX
Changed resistance depending on music (to keep HR steady)
AVG HR 150-155

8:30 PM
ON Pro Complex Protein Shake w/Glut

10:30 PM
2 Cups Romaine
6 HB Egg Whites
2 TBSP LDR Ranch

Totals w/out meal 1

CAL: 786
FAT: 16
CARB: 40
PRO: 116

% f/c/p_______19/20/61

 

[scorpiogirl]

Fri. 04-28-06

Weight: ??????

8:45 AM
2 Pieces LC WW Bread
5 Slices Butterball Turkey Breast (left from yesterday)
2 Tsp Honey Mustard
EC

10:00 AM
1 Whole Grain Tortilla (stomach upset)

1:00 PM
1 WG Tortilla
3 1/2 oz Chic Breast (pkt)
1 Cup Romaine
1 TBSP LDR Ranch
2 SesaPure, 1 Multi