Scorpio's '06 Log

[scorpiogirl]

Scorpian .. Want your opinion on the oxy, pretty please ...

Well, I'm not so sure because I'm usually SLEEPING!!!

I do find that I get a more restful sleep though.....as long as a certain CAT isn't JACKED UP!


~~~~seriously though, I do sleep better with it....

 

[FlyBrownChick]

Morning, Scorp!

Oxy helps you sleep better? Is it tough to wake up in the AM or not at all?

 

[scorpiogirl]

Morning, Scorp!

Oxy helps you sleep better? Is it tough to wake up in the AM or not at all?

No problems waking up.....last night my cat hid the bottle from me and I was already in bed when I went to grab it. I figured, oh well, I'm not gettin' back up. I tossed and turned all night. My back is KILLING me today. No more "Oxyless" nights for Scorp!!!

 

[ck2006]

No problems waking up.....last night my cat hid the bottle from me and I was already in bed when I went to grab it. I figured, oh well, I'm not gettin' back up. I tossed and turned all night. My back is KILLING me today. No more "Oxyless" nights for Scorp!!!

What is Oxy? Hope your back feels better!

 

[scorpiogirl]

What is Oxy? Hope your back feels better!

Here's the link....

http://www.elitefitness.com/forum/showthread.php?t=453302&highlight=OxyCalm

 

[ck2006]

Here's the link....

http://www.elitefitness.com/forum/showthread.php?t=453302&highlight=OxyCalm

I don't need anymore expultion of breast milk that's for sure Does it really help with relaxing the muscles? ps.... new pics of house on my log!

 

[scorpiogirl]

I don't need anymore expultion of breast milk that's for sure Does it really help with relaxing the muscles? ps.... new pics of house on my log!

Well, I can say that I've not been leaking!!!! lol

....and on the latter....I'm not sure of that. I haven't been taking it very long. Bunny could probably tell you a little better. She's been using it longer than I.

 

[treilin]

Well, I can say that I've not been leaking!!!! lol

....and on the latter....I'm not sure of that. I haven't been taking it very long. Bunny could probably tell you a little better. She's been using it longer than I.

I think I would be like a dog humping a tree post if I took anything else. Funny I was just talking iwth Bunny about that yesterday. Since all my foods are in a vice and I don't have that outlet tension does build other places, muhaaa.... No need for any oxy help!

 

[FlyBrownChick]

^^^ That's why I'm scared to take it. Being that I am single and on Accutane, that should be the last thing that I'm doing.

Morning, Scorp! Busy Monday ahead?

 

[scorpiogirl]

I think I would be like a dog humping a tree post if I took anything else. Funny I was just talking iwth Bunny about that yesterday. Since all my foods are in a vice and I don't have that outlet tension does build other places, muhaaa.... No need for any oxy help!

I was worried about the increased libido and the BOLDNESS (I do NOT need to be any more bold!) but I'm not having any problems.

Last night I did 3 each side, went to sleep about 11:00 and slept like a rock. Woke up once or twice because of lightening flashes, but that was it. I couldn't believe it was 5:30 AM when I looked at the clock. SOOOOO happy!

 

[scorpiogirl]

^^^ That's why I'm scared to take it. Being that I am single and on Accutane, that should be the last thing that I'm doing.

Morning, Scorp! Busy Monday ahead?

lol - I think you would be OK. I only use it at night to sleep - most of the time.

HOPEFULLY a busy day here at the studio....you?

 

[ck2006]

I was worried about the increased libido and the BOLDNESS (I do NOT need to be any more bold!) but I'm not having any problems.

Last night I did 3 each side, went to sleep about 11:00 and slept like a rock. Woke up once or twice because of lightening flashes, but that was it. I couldn't believe it was 5:30 AM when I looked at the clock. SOOOOO happy!

My hubby better not read your thread he will be on the phone right away ordering. I am glad to hear you are sleeping good, is everything else getting better?

 

[scorpiogirl]

Sat. 04-15-06

7:00 AM
EC

....no AM cardio - tanned instead, but will do this AN before I go home.

9:30 AM
1 Piece LC MultiGrain Bread
2 TBSP ANPB

11:30 AM
4 oz Albacore
6 oz LC Yogurt
2 SesaPure, 1 Multi

2:15 PM
1 Cup Cottage Cheese
1/2 oz Peanuts
EC

Ok, I can't remember what I ate after this. Weekends are hard for me to log....and I just don't remember....other than later in the evening I did have 2 Strawberry Toaster Strudel's.........

 

[scorpiogirl]

OK, I take that back for Saturday.

6:00 PM
1 1/2 Cups Chic w/Creamy Broccoli Sauce
(same as the other stuff, but different veggie)

9:00 PM
same as above

9:30 PM
2 Strawberry Toaster Strudel's

Sun. 04-16-06

9:00 AM
5 Egg Whites, 1 Yolk
1 Multigrain Bagel
3 TSP SF Blackberry Jam

12:30 PM
1 Cup Chic w/Broccoli
2 SesaPure, 1 Multi

FREE FOR ALL for the rest of the day...........

 

[scorpiogirl]

My hubby better not read your thread he will be on the phone right away ordering. I am glad to hear you are sleeping good, is everything else getting better?

Everything else is smoothing out now....thanks for checkin' up! Hope you have a wonderful day.....I'll be over to your log shortly!

 

[ck2006]

Everything else is smoothing out now....thanks for checkin' up! Hope you have a wonderful day.....I'll be over to your log shortly!

Good to hear!

 

[scorpiogirl]

Mon. 04-17-06
7:00 AM
EC

7:30 AM - CHEST / TRI's / CARDIO

Incline DB Press
25# DBs x 10
30# DBs x 10
35# DBs x 10

Flat Bench DB Flies
20# DBs - 3 sets of 10

Skull Crushers w/EZ Curl Bar
40x10 - 3 sets (time to move up in weight on this)

Pushdowns
30x10 - 3 sets

20 Min. HIIT - Precor EFX - Avg. HR 167.5
3 min. warm-up, 30 sec. sprints, 1 min. recovery, 3 min. cool down

9:15 AM
1 Cup Chic w/Broccoli

11:30 AM
1 Piece LC Multigrain Bread
1 1/2 TBSP ANPB
6 oz LC Yogurt

 

[mermaid]

Hello gorgeous, how's it hanging?



Mmmm. Poptarts.

 

[FlyBrownChick]

Morning, Scorpio!

Oh gawd...toaster struedel. Please warn me next time because my stomach is growling now!

Have a good one!

 

[treilin]

Morning, Scorpio!

Oh gawd...toaster struedel. Please warn me next time because my stomach is growling now!

Have a good one!

I can make them sound really gross if you want?!? Every time I look at a food that typically would be good and yummy "I automatically say gross, and yuck" It's awierd mental game and it actually works. Someone offers me some of my favorite cheesecake, I tell them<"I don't like cheesecake it's discusting." I know deranged!

 

[scorpiogirl]

Morning, Ladies!

I'll have to try that "gross YUK" thing!!!

 

[iceprincess]

I can make them sound really gross if you want?!? Every time I look at a food that typically would be good and yummy "I automatically say gross, and yuck" It's awierd mental game and it actually works. Someone offers me some of my favorite cheesecake, I tell them<"I don't like cheesecake it's discusting." I know deranged!

It is a wonderful mental game!! Thanks for pointing it out Treil!! You are the COOLEST!!

Mornin SG

 

[scorpiogirl]

Mon. 04-17-06
7:00 AM
EC

7:30 AM - CHEST / TRI's / CARDIO

Incline DB Press
25# DBs x 10
30# DBs x 10
35# DBs x 10

Flat Bench DB Flies
20# DBs - 3 sets of 10

Skull Crushers w/EZ Curl Bar
40x10 - 3 sets (time to move up in weight on this)

Pushdowns
30x10 - 3 sets

20 Min. HIIT - Precor EFX - Avg. HR 167.5
3 min. warm-up, 30 sec. sprints, 1 min. recovery, 3 min. cool down

9:15 AM
1 Cup Chic w/Broccoli

11:30 AM
1 Piece LC Multigrain Bread
1 1/2 TBSP ANPB
6 oz LC Yogurt

2:30 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (packet)
1 1/2 TBSP LDR 3 Chz Ranch
2 SesaPure, 1 Multi

5:30 PM
Handfull Hot & Spicy Cheez-Itz (I'd been STARVING all day and they were staring at me )

7:30 PM
1 Cup Chic Breast concoction:
(14 oz Canned Chic Breast, 1 Large Potato (cubed), 1 1/4 Cup Green Beans, 3 Egg Whites, 1/2 Cup LDR Ranch Dressing & Garlic Powder - all mixed up together & cooked on stovetop)

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

 

[nelmsjer]

Yummy to the chicken breast concoction

 

[*Bunny*]

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

cant say that I have yet ... hmm guess that means i have to work em harder?

 

[scorpiogirl]

Yummy to the chicken breast concoction

Yah, pretty yummy!

cant say that I have yet ... hmm guess that means i have to work em harder?

I've done this since I first started training in '92. Just never really thought about it before this AM - lol

 

[ck2006]

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)[/COLOR][/QUOTE]

No more Cheez-Itz for you! Great job on the morning cardio, I am jealous

 

[scorpiogirl]

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)
No more Cheez-Itz for you! Great job on the morning cardio, I am jealous

LOL - well the box is almost empty now! lol

I feel MUCH better in the AM after I get my cardio in......it's just one of those things where the hardest part is actually GETTING there.....after that, it's all good

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea

 

[ck2006]

I just shake really bad to the point it is hard to walk after my calve workout! I look really funny at the gym. I have to train my shoulders first and calves last other wise I am shaking so much I can't lift other weights!

 

[scorpiogirl]

More to come later this week! Just got back from the gym and my camera was sitting right there

 

[que_66]

Fire those guns baby!! You look great Scorp!

 

[scorpiogirl]

Fire those guns baby!! You look great Scorp!

 

[*Bunny*]

You hawt woman!

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea

3:15 PM
1 oz Peanuts
....got busy - was GOING to have some cottage cheese too, but never got to it....

5:45 - LEGS - light day
**grabbed a couple of mints at the front counter to give me a little sugar energy - seems to help on leg day - especially when I haven't eaten enough

SM Lunges
20x15, 30x15, 30x15

SM Squats - legs out in front to hit glutes - ATF
50x10 - 3 sets

Hack Squats (sled)
90x10 - 3 sets

Seated Leg Curl
70x10 - 3 sets

Uni Leg Extension
30 each side x 10
20 each side x 12 - 2 sets

7:30 PM
ON Pro Complex Protein Shake w/Glut

 

[ck2006]

More to come later this week! Just got back from the gym and my camera was sitting right there

Looking hot! I want your legs!

 

[scorpiogirl]

Thanks Bunn's & CK.......I gotta' keep up with Bunny!

 

[nelmsjer]

Your second bicep shot is AWESOME.

 

[iceprincess]

Lookin good girl - Like ALWAYS, though I would expect anything less from you!

Your arms are getting nice and CUT...wow!!

Mine will look like little minature musCKles compared to yours and bunny's!!

 

[nelmsjer]

I like your new tattoos!!!

 

[mermaid]

Haaaaaaaaaaaaaa ha ha ha ha ha ha ha ha ha haaaaaaaaaa ha ha ha ha


The LMAO smiley just doesn't do...

Yes, you look awesome and so do the tattoos

 

[treilin]

Looking hot! I want your legs!

Nope that's allll mine, find someone else's!!!
Looking HAWT girlie... I really like the Nelms tatoo I didn't realize you felt that connected to them to do that to yourself,

 

[scorpiogirl]

Nope that's allll mine, find someone else's!!!
Looking HAWT girlie... I really like the Nelms tatoo I didn't realize you felt that connected to them to do that to yourself,

I think Nelms was just REALLY bored! lol

Thank you everyone for your comments. I really appreciate them! I'm trying to stay motivated. I'm getting up in the AM for cardio now and still getting my training in, but I am starting to get this "awww, do I HAVE to" nagging little voice lately. I'm posting my diet here, but I haven't posted it up in fitday since last week! I need to get back to that too.

Keeping up with Bunny and the precomp girls is one of my ways to push and not let that little voice do any CONVINCING!!!! lol

 

[getnfit06]

Nelmsjer, that is funnier than crap!! How clever!

You can do it scorpiogirl!!!!!!!!!!!!!!!!!!!! Geez how do you guys get those big guns???

 

[buffalogal]

You look awesome SG!!! I want those arms, and I'll take the legs too...

 

[Roonytunes]

You look awesome SG!!! I want those arms, and I'll take the legs too...

^^^^^^^^^^
What she said!!

 

[scorpiogirl]

Posting a couple pics of chest and abs tonight. I took them this morning and then forgot to bring my USB cable for the camera to download them.

Thanks for the encouragement.....I'm running on fumes!

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea

3:15 PM
1 oz Peanuts
....got busy - was GOING to have some cottage cheese too, but never got to it....

5:45 - LEGS - light day
**grabbed a couple of mints at the front counter to give me a little sugar energy - seems to help on leg day - especially when I haven't eaten enough

SM Lunges
20x15, 30x15, 30x15

SM Squats - legs out in front to hit glutes - ATF
50x10 - 3 sets

Hack Squats (sled)
90x10 - 3 sets

Seated Leg Curl
70x10 - 3 sets

Uni Leg Extension
30 each side x 10
20 each side x 12 - 2 sets

7:30 PM
ON Pro Complex Protein Shake w/Glut

1/2 Whole Grain Bagel (untoasted & dry)

9:30 PM
1 Cup Chic w/Creamy Broccoli Sauce

10:30 PM
OxyCalm (3 per)

 

[scorpiogirl]

Wed. 04-19-06
9:15 AM
1 1/2 Cups Chic concoction
(canned chic breast, green beans, potato, LDR ranch.....)

1:00 PM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
2 SesaPure, 2 Echinacea, 1 Multi

 

[*Bunny*]

at Nelms ...

lol

Keeping up with Bunny and the precomp girls is one of my ways to push and not let that little voice do any CONVINCING!!!! lol

^^ no comment



*edit* I do have a comment .. I'm absolutely GLAD I motivate you to want to do better and try harder ... Keep at it girl .. it's paying off

 

[scorpiogirl]

at Nelms ...

lol


^^ no comment

Wha chu tryin ta say, Gurl?!?!?!?

 

[*Bunny*]

Wha chu tryin ta say, Gurl?!?!?!?

reread it lovely...

 

[scorpiogirl]

you, Bunn's!

....and just to let you know....you DO motivate me - more than you know - as do many of the other lovely ladies here.....I love this place!

 

[*Bunny*]

you, Bunn's!

....and just to let you know....you DO motivate me - more than you know - as do many of the other lovely ladies here.....I love this place!

DITTO! Ab-SO-motha-Friggin-LUTELY ... That is all I meant to say, nothing snotty or cocky or negative, that is NOT me .. for the record

 

[scorpiogirl]

DITTO! Ab-SO-motha-Friggin-LUTELY ... That is all I meant to say, nothing snotty or cocky or negative, that is NOT me .. for the record

I thought you were teasing me...... sniffle, sniffle

 

[treilin]

I think Nelms was just REALLY bored! lol

Thank you everyone for your comments. I really appreciate them! I'm trying to stay motivated. I'm getting up in the AM for cardio now and still getting my training in, but I am starting to get this "awww, do I HAVE to" nagging little voice lately. I'm posting my diet here, but I haven't posted it up in fitday since last week! I need to get back to that too.

Keeping up with Bunny and the precomp girls is one of my ways to push and not let that little voice do any CONVINCING!!!! lol

Just keep thinking summer and swimsuit No thinking in the morning.. alarm goes off, you get up. Thats' the only way I can do it!

 

[*Bunny*]

I thought you were teasing me...... sniffle, sniffle

There are a myriad of differences to even draw such a comparision .. and I would never do that.

 

[FlyBrownChick]

More to come later this week! Just got back from the gym and my camera was sitting right there

Damn, SG...NICE! I need to catch up with you, my dear!

 

[scorpiogirl]

Damn, SG...NICE! I need to catch up with you, my dear!

You will!

 

[nelmsjer]

IP and I absolutely cannot WAIT to meet you.

 

[treilin]

How was the a.m. Cardio??????

 

[scorpiogirl]

....and I can't wait to meet you and IP, Nelms!!!! ......and everyone else - geez it's gonna' be tough to WAIT! I'm an "I WANT IT YESTERDAY" kinda' girl! lol

Treil - the AM cardio is ROCKIN'! Thanks for staying on me about that! Got in 25 min. this morning. Started HIIT, but the body ran out of gas and had to finish the last 8 minutes steady pace....which tells me it's doing what it's supposed to!


....also, new pics to be posted in a bit......

 

[scorpiogirl]

Wed. 04-19-06
9:15 AM
1 1/2 Cups Chic concoction
(canned chic breast, green beans, potato, LDR ranch.....)

1:00 PM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
2 SesaPure, 2 Echinacea, 1 Multi

4:00 PM
1 Cup Chic Stuff (the last of it)
1 Granny Smith Apple
EC, 1 T-rex

6:30 PM
ON Pro Complex Protein Shake w/Glut
1/2 Multigrain Bagel - not toasted & dry (when I need a bread fix, these are SO good!)

9:00 PM
1 1/2 Cups Raw Cauliflower
2 TBSP LDR Ranch
(didn't get any protien here )

10:30 PM
OxyCalm (3 per)

Today was day off

no totals......starting back up with that 04-20

 

[ck2006]

4:00 PM
1 Cup Chic Stuff (the last of it)
1 Granny Smith Apple
EC, 1 T-rex

6:30 PM
ON Pro Complex Protein Shake w/Glut
1/2 Multigrain Bagel - not toasted & dry (when I need a bread fix, these are SO good!)

9:00 PM
1 1/2 Cups Raw Cauliflower
2 TBSP LDR Ranch
(didn't get any protien here )

10:30 PM
OxyCalm (3 per)

Today was day off

no totals......starting back up with that 04-20

mmmmm bagel, can you tell I am hungry! Have a great day off!

 

[scorpiogirl]

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

 

[nelmsjer]

You better be uploading pics...

 

[scorpiogirl]

Pics from this morning......I'm photo happy this week.....sorry!

Not flexed in bottom two.....

 

[Aries13]

YOU ARE HOTTTT!!!!!!! OMG Im so jealous of ur stomach!!! And your nice lean legs... (I want your boobies-lol)

 

[scorpiogirl]

YOU ARE HOTTTT!!!!!!! OMG Im so jealous of ur stomach!!! And your nice lean legs... (I want your boobies-lol)

I do have some BUTT WORK to do to get it caught up with the front!!! lol

THIS.....is my goal!

 

[Aries13]

I do have some BUTT WORK to do to get it caught up with the front!!! lol

THIS.....is my goal!

You will have NO PROBLEM! NOw, I have to work for at least another year to even come a little bit close to that pic. Oh well, will do!!!

***I cant wait till you put your pic up and you look better than the inspiration! ANd, YOU WILL!!!!

 

[scorpiogirl]

You will have NO PROBLEM! NOw, I have to work for at least another year to even come a little bit close to that pic. Oh well, will do!!!

Yes.....I KNOW you will! ....and it may come sooner than you think. With the transformation you've already made.....you got it goin' ON, GURL!!!!!!

 

[badgergrl]

You look good Scorpio!!!
I second what Aries said. I wish my legs were that lean. They're what's annoying me most now. I also would like your boobs please.

I think that is a VERY reasonable goal for you, and it's definitley attainable in the near future.

 

[*Bunny*]

Ladies Ladies LADIES!!! i already had dips on her boobs ... As president of the IBTC.. You will have to find your own ...

SG You look beautiful ... The cat left black string on your face though

 

[que_66]

Humina Humina lookey at da hottie in white!

You look great right now!









P.S. I have extra boobage if anyone needs some - 36DD - I wanna be a "B" cup & see my toes again!

 

[scorpiogirl]

Ladies Ladies LADIES!!! i already had dips on her boobs ... As president of the IBTC.. You will have to find your own ...

SG You look beautiful ... The cat left black string on your face though

LOL! Thanks, Bunny.....

You look good Scorpio!!!
I second what Aries said. I wish my legs were that lean. They're what's annoying me most now. I also would like your boobs please.

I think that is a VERY reasonable goal for you, and it's definitley attainable in the near future.

Funny thing....when I take pics or look at myself in the mirror from a distance, my legs look leaner than when I'm looking directly at them up close. That's probably my "bad body image" thing coming out.... lol


....and I promise.....I'll stop with the pics for a minute!!!! LOL

 

[*Bunny*]

LOL! Thanks, Bunny.....






Funny thing....when I take pics or look at myself in the mirror from a distance, my legs look leaner than when I'm looking directly at them up close. That's probably my "bad body image" thing coming out.... lol


....and I promise.....I'll stop with the pics for a minute!!!! LOL

Are you friggin nuts??!?!?! Post em up sista!!!! You look good, flaunt it, motivate inspire, share....

 

[scorpiogirl]

Are you friggin nuts??!?!?! Post em up sista!!!! You look good, flaunt it, motivate inspire, share....

....just don't want everyone to think I'm fulla myself! lol

 

[*Bunny*]

....just don't want everyone to think I'm fulla myself! lol

SG, those are the people with self image problems, NOT you ... You are amongst those that come here to improve while HELPING others ... You cannot please everyone, and you need not be concerned with what other people think, esp. those with that line of thinking ... you are beyond that level of maturity and heck, you KNOW how to get attention when you need it ... so hop up on the Pedestal … seriously this is a fitness board, we love bodies, hard ones, beautiful physiques … you got a banging one … rock it girl … *feel me*?

 

[ck2006]

SG, those are the people with self image problems, NOT you ... You are amongst those that come here to improve while HELPING others ... You cannot please everyone, and you need not be concerned with what other people think, esp. those with that line of thinking ... you are beyond that level of maturity and heck, you KNOW how to get attention when you need it ... so hop up on the Pedestal … seriously this is a fitness board, we love bodies, hard ones, beautiful physiques … you got a banging one … rock it girl … *feel me*?

Kay I posted my legs, you gotta post yours! and if anyone needs her boobs its me, remember 4 kids!

YOU LOOK HOT!

 

[scorpiogirl]

Oh, yah, Bunn's - I feel ya'!

ck - that's what they make doctors for. If they disappear - you just go buy another pair!!! ......and thank you

 

[scorpiogirl]

Humina Humina lookey at da hottie in white!

You look great right now!


P.S. I have extra boobage if anyone needs some - 36DD - I wanna be a "B" cup & see my toes again!

See, Girls!!! Que's got some she wants to give....since Bunn's had 1st dibs on mine....ATTACK QUE!!!!!!

....thanks, Que!

 

[mermaid]

Damn.


You. Are. Hot.


Sizzling, actually. Great inspiration for me today

Can't wait to meet you, though I guess I've got to find a spray tan dark enough because next to you, I'll look like a milk bottle


LOL @ Bunns - cat string

 

[scorpiogirl]

Holy shitness!!! I could'nt figure out for the last day and a half why my lower abs weren't as flat as usual - and why the scale went up from 122.5 to 126.....

I figured that out today when my insides started twisting in knots and the bitchy aunt came to visit!!! lol I totally forgot it was time for that....I'd never taken those pics had I remembered. lol

OK, now I'm gonna' have to RETAKE the pics late next week! I know, I know.......just want you want to see....more of ME!!!!!!!

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar
i threw in 4 ibuprofin here, but didn't post it

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

3:15 PM
3 oz Chic Breast
1 1/2 Cups Romaine
2 HB Egg Whites
2 TBSP LDR Ranch

6:15 PM - SHOULDERS / BACK / BIs

DB Shoulder Press
25# DBs x 10
30# DBs x 10 - 2 sets - (failure on last set)

Side Lateral Raises
15# DBs x 8 (failure)
15# DBs x 6 (failure)
12# DBs x 8 (failure)

Bent Over Rear Delt Raise
15# DBs x 10 - 3 sets

DB Rows
15# DBs x 10
20# DBs x 10 - 2 sets
(YEE HAW....felt the rear delts on these bad boys!)

HS MTS Low Row
40x10 - 3 sets

Pulldowns - Wide Grip to Front
70x10 (left shoulder started in on last set)

Preacher Curls w/EZ Curl Bar
40x10 - 2 sets
40x8 (failure)

Hammer Curls
20# DBs x 8 (failure)
20# DBs x 6 (failure)
15# DBs x 8 (failure)

7:30 PM
1/2 Proteon Bar

...i need more ibuprofin, but don't feel like taking them.....maybe a hot bath, mmmmmmmm

 

[scorpiogirl]

Damn.


You. Are. Hot.


Sizzling, actually. Great inspiration for me today

Can't wait to meet you, though I guess I've got to find a spray tan dark enough because next to you, I'll look like a milk bottle


LOL @ Bunns - cat string

Too bad you aren't here already - Bunny's getting sprayed too. You two could make it a date!!!!!

 

[scorpiogirl]

Gotta' go eat and goin' to bed. Have a lovely evening, ladies....and gent or two!

 

[*Bunny*]

Gotta' go eat and goin' to bed. Have a lovely evening, ladies....and gent or two!

Night GF!!! AM cardio!!! DOOOOOOOOOO ITTTTTT

No matta what

 

[nelmsjer]

SG, those are great pics, girl!

If I may, a few suggestions on your routine.

1) Either do back first, completely, or alternate shoulder and back exercises. You'll be able to move more weight around, in either scenario.

2) Have you tried Barbell Rows? Also, what about assisted pullups, instead of lat pulldown?

 

[scorpiogirl]

SG, those are great pics, girl!

If I may, a few suggestions on your routine.

1) Either do back first, completely, or alternate shoulder and back exercises. You'll be able to move more weight around, in either scenario.

2) Have you tried Barbell Rows? Also, what about assisted pullups, instead of lat pulldown?

Occasionally, I alternate.....but I'll try getting back in first and see if that helps. My shoulder is being a pain in the arse right now, don't know if doing shoulders first has anything to do with that or not.

....as far as the pullups - I keep meaning to use that thing, but I'm always over by other equipment and I forget.....note to self.....assisted pullups next back day I loved the burn in the rear delts yesterday. I rarely feel that.

Yep, I've done barbell....did dumbell yesterday. I feel like I can isolate the muscle more with the dumbell.

....thanks for the input, Nelms!

 

[Beauts]

SG, I only have 2 words for you:



HOLY CRAP.


You look SOOOO good. Great job!! I can say that I would pay thousands of dollars to look like you do right now. You are an inspiration and prove that all of the hard work really does pay off.

 

[scorpiogirl]

Night GF!!! AM cardio!!! DOOOOOOOOOO ITTTTTT

No matta what

Well, that was the plan, and I wanted to get chest and tris in too. I had ONLY enough time to squeeze it all in before work. Just so happens my fave manager wasn't working, but was training. So I talked to him a couple of times and it pushed cardio back to tonight.

Nice story......I'm all concerned about my arse not leaning out like I want it too and I want to start doing cardio 2x a day 2x a week with 4-5 days cardio total. So he asks me why I'm doing cardio....I told him that I have an area that needs some work. He says, girl, you don't have an ounce of fat on you. I say...well I'm 12.5% and I'd like to be 9 or 10. He shook his head and said, 12.5% is unheard of for a female and you look great. I, of course, was flattered! I said, yes, but the people I talk to on a daily basis train and I feel I need to do my best (or something like that). He just kept on with the compliments.

He told me later that my posterior area I'm so worried about looks nice - and he added "I mean that respectfully"....lol

...and a little later he says....just to let you know, I see A LOT of people thru here everyday. If I would put you with a group...you would be in the top 5, you look great - I like it!

I think I'll just hang out at the gym with HIM all day to make myself feel better when I have a bad day!!!! lol - he's a little cutie...and 10 years my junior!!!

SOOOOOOO....cardio tonight!

 

[scorpiogirl]

Holy shitness!!! I could'nt figure out for the last day and a half why my lower abs weren't as flat as usual - and why the scale went up from 122.5 to 126.....

I figured that out today when my insides started twisting in knots and the bitchy aunt came to visit!!! lol I totally forgot it was time for that....I'd never taken those pics had I remembered. lol

OK, now I'm gonna' have to RETAKE the pics late next week! I know, I know.......just want you want to see....more of ME!!!!!!!

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar
i threw in 4 ibuprofin here, but didn't post it

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

3:15 PM
3 oz Chic Breast
1 1/2 Cups Romaine
2 HB Egg Whites
2 TBSP LDR Ranch

6:15 PM - SHOULDERS / BACK / BIs

DB Shoulder Press
25# DBs x 10
30# DBs x 10 - 2 sets - (failure on last set)

Side Lateral Raises
15# DBs x 8 (failure)
15# DBs x 6 (failure)
12# DBs x 8 (failure)

Bent Over Rear Delt Raise
15# DBs x 10 - 3 sets

DB Rows
15# DBs x 10
20# DBs x 10 - 2 sets
(YEE HAW....felt the rear delts on these bad boys!)

HS MTS Low Row
40x10 - 3 sets

Pulldowns - Wide Grip to Front
70x10 (left shoulder started in on last set)

Preacher Curls w/EZ Curl Bar
40x10 - 2 sets
40x8 (failure)

Hammer Curls
20# DBs x 8 (failure)
20# DBs x 6 (failure)
15# DBs x 8 (failure)

7:30 PM
1/2 Proteon Bar

10:15 PM
6 oz Chic Breast (I had to choke down the last 2 oz - ick)
2 TBSP LDR 3 Chz Ranch
1 Multigrain Bagel - untoasted/dry

10:45 PM
OxyCalm (3 per)

TOTALS:

Cal: 1566
Fat: 44
Carb: 96
Pro: 176

% f/c/p......27 / 26 / 47

 

[scorpiogirl]

SG, I only have 2 words for you:



HOLY CRAP.


You look SOOOO good. Great job!! I can say that I would pay thousands of dollars to look like you do right now. You are an inspiration and prove that all of the hard work really does pay off.

Thanks, B! My inspration comes from this board!

 

[scorpiogirl]

Fri. 04-21-06

7:30 AM
EC

8:00 AM - CHEST / TRIs

DB Press / flat bench
25# DBs x 10
30# DBs x 10 - 2 sets

DB Flies / flat bench
20# DBs x 10 - 3 sets

Skull Crushers w/EZ Curl bar
40x10 - 3 sets

Pushdowns w/V-Bar
30x10, 42.5x10 - 2 sets

...ran out of time for cardio.....will be going back tonight to get it in.

8:45 AM
RDT Isopure Zero Carb (Icy Orange)
1 pc LC Bread

11:45 AM
1/2 Universal Proteon Bar

 

[treilin]

Well, that was the plan, and I wanted to get chest and tris in too. I had ONLY enough time to squeeze it all in before work. Just so happens my fave manager wasn't working, but was training. So I talked to him a couple of times and it pushed cardio back to tonight.

Nice story......I'm all concerned about my arse not leaning out like I want it too and I want to start doing cardio 2x a day 2x a week with 4-5 days cardio total. So he asks me why I'm doing cardio....I told him that I have an area that needs some work. He says, girl, you don't have an ounce of fat on you. I say...well I'm 12.5% and I'd like to be 9 or 10. He shook his head and said, 12.5% is unheard of for a female and you look great. I, of course, was flattered! I said, yes, but the people I talk to on a daily basis train and I feel I need to do my best (or something like that). He just kept on with the compliments.

He told me later that my posterior area I'm so worried about looks nice - and he added "I mean that respectfully"....lol

...and a little later he says....just to let you know, I see A LOT of people thru here everyday. If I would put you with a group...you would be in the top 5, you look great - I like it!

I think I'll just hang out at the gym with HIM all day to make myself feel better when I have a bad day!!!! lol - he's a little cutie...and 10 years my junior!!!

SOOOOOOO....cardio tonight!

Boom chaka laka chaka laka chaka laka Boom!! Girl you look good!
Yeah stick with the guy that pays you complimets... Especially on those days you feel like blah.....
Great job!!!

 

[*Bunny*]

Stairs .. Step Mill, PLYOS, SPRINTS, weighted step ups, walking lunges....


KILL IT

 

[mm107]

Subscribing =]

Nice work SG!

Looking GREAT in the PICS ALL AROUND. AMAzING ABS/LEGS, and those guns are amazing as well.

Cant wait to see some pic updates.

Really busting ya ass in the gym girl!

 

[FlyBrownChick]

You are SO my new inspiration! You're friggin' hot, woman!

 

[scorpiogirl]

Boom chaka laka chaka laka chaka laka Boom!! Girl you look good!
Yeah stick with the guy that pays you complimets... Especially on those days you feel like blah.....
Great job!!!

Yah, lol.....if I was a blusher, I would have been blushing! lol

Stairs .. Step Mill, PLYOS, SPRINTS, weighted step ups, walking lunges....


KILL IT

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Subscribing =]

Nice work SG!

Looking GREAT in the PICS ALL AROUND. AMAzING ABS/LEGS, and those guns are amazing as well.

Cant wait to see some pic updates.

Really busting ya ass in the gym girl!

Thanks for the subscription, mm!!!!

Thank you!!!!! I'm a tryin'!

You are SO my new inspiration! You're friggin' hot, woman!

I'm happy to help in any way I can! Thanks for the compliment, FBC!

 

[*Bunny*]

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Just telling you what WILL work for your legs.. passing on the knowledge oh beautiful scorpian ... You just need the right person to and NOT kill you ... just to be there, show you, push you ... wish you lived out here, could take you to the stairs .. maybe after them you'll post a butt shot .. don't think I havent noticed.... that's what it took for me last year... the KICK thru that door ...