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Approved Log SARMS Testolone RAD140 LOG
- Thread starter 82jdub
- Start date
please log and share diet
thank you for posting log
thank you for posting log
Off to a start
Good start to the log dude............
Can’t wait to keep track of this
Great start to the log man!
Update with diet and sets/reps.
Thursday 4/20
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Arms & Shoulders) - one hand d handle cable bicep curls 3x10, cable tricep extension 3x10, cable forearm curls 3x10, hammer strength shoulder press 3x10, reverse barbell forearm curls 4x10, prone wrist curl 3x10, shoulder side raises 4x10, hammer preacher curls 3x10, rope tricep extensions 3x10, spider curls 3x10, lying d handle cable shoulder press 3x10, front shoulder raises 3x10, cross body curls 4x10, dumbbell forearm twists 4x10, seated broomstick oblique twist 4x15, seated knee tuck 4x20, dragon thrust abs 4x20, ab wheel rollouts 4x25
Cardio - Treadmill 20 minutes (incline 6, speed 3.5)
Breakfast - 2 fried eggs, 2 sausage patties, white toast
Snack- Peanut Butter crackers,
Lunch - Pan seared pork chop, Spanish rice w/ pigeon peas
Snack- Banana
Dinner - air fried balsamic vinaigrette chicken breast, green beans, roasted carrots, corn, biscuit
Snack - Protein Shake
——————————————————
Friday 4/21
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Legs) - calf extensions 8x15, Leg press 3x10, barbell glute bridges 4x12, hack squat and 3x10, Deadlift 3x10, leg curls 3x10, hip abductions 3x12, hip adduction 3x12, glute kickback 3x10, walking lunges 4x12, ab crunch machine 4x15, cable oblique twist 3x12, cable crunch 3x12
Breakfast - 2 fried eggs, white toast, sausage patty
Snack - Banana & handful of blueberries
Lunch - Balsamic vinaigrette chicken breast, roasted carrots, green beans, corn
Snack - Kind Bar
Dinner - Korean beef over white rice
Woke up around midnight hungry and had a bowl of shredded mini wheat cereal w/ 1% milk
——————————————————
Saturday 4/22
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training- Rest Day
Breakfast - 2 fried eggs, sausage patty, wheat toast w/ honey
Snack - Protein shake
Lunch - Korean beef w/ white rice
Snack - Protein shake
Dinner - Mississippi beef roast, air fried diced potato
——————————————————
Sunday 4/23
20mg RAD 140
3D Multi Vitamin X 3
175 mg Test Cyp
Training - Rest Day
Breakfast - Ham and cheese omelette, 1/2 blueberry bagel
Dinner - Steak quesadilla
——————————————————
Monday 4/24
Training (Chest) - Supine chest press 3x10, Cross body chest press 3x10, chest pull over 3x10, Cable flys low 3x10, incline bench press 3x10, weighted dips 4x10, incline y raise 3x10, jackhammer press down 3x10, cable flys high 3x10, smith machine d handle parallel bar close grip press, push ups 3x20, decline bench press, Seated knee tuck 4x25, cable oblique twist 3x12, decline weighted sit ups 4x15, ab wheel rollouts 4x25
Cardio - 20 minutes treadmill (incline 6, speed 3.5)
Snack - 1/2 Bagel
Breakfast - 2 eggs, toast, protein shake
Lunch - Korean beef (meat only)
Snack - peanut butter crackers
Dinner - beef roast w/ Spanish rice
Snack- Banana, handful of pecans
Thursday 4/20
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Arms & Shoulders) - one hand d handle cable bicep curls 3x10, cable tricep extension 3x10, cable forearm curls 3x10, hammer strength shoulder press 3x10, reverse barbell forearm curls 4x10, prone wrist curl 3x10, shoulder side raises 4x10, hammer preacher curls 3x10, rope tricep extensions 3x10, spider curls 3x10, lying d handle cable shoulder press 3x10, front shoulder raises 3x10, cross body curls 4x10, dumbbell forearm twists 4x10, seated broomstick oblique twist 4x15, seated knee tuck 4x20, dragon thrust abs 4x20, ab wheel rollouts 4x25
Cardio - Treadmill 20 minutes (incline 6, speed 3.5)
Breakfast - 2 fried eggs, 2 sausage patties, white toast
Snack- Peanut Butter crackers,
Lunch - Pan seared pork chop, Spanish rice w/ pigeon peas
Snack- Banana
Dinner - air fried balsamic vinaigrette chicken breast, green beans, roasted carrots, corn, biscuit
Snack - Protein Shake
——————————————————
Friday 4/21
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training (Legs) - calf extensions 8x15, Leg press 3x10, barbell glute bridges 4x12, hack squat and 3x10, Deadlift 3x10, leg curls 3x10, hip abductions 3x12, hip adduction 3x12, glute kickback 3x10, walking lunges 4x12, ab crunch machine 4x15, cable oblique twist 3x12, cable crunch 3x12
Breakfast - 2 fried eggs, white toast, sausage patty
Snack - Banana & handful of blueberries
Lunch - Balsamic vinaigrette chicken breast, roasted carrots, green beans, corn
Snack - Kind Bar
Dinner - Korean beef over white rice
Woke up around midnight hungry and had a bowl of shredded mini wheat cereal w/ 1% milk
——————————————————
Saturday 4/22
20mg RAD 140
3D Multi Vitamin X 3
Melanotan 350 mcg
Training- Rest Day
Breakfast - 2 fried eggs, sausage patty, wheat toast w/ honey
Snack - Protein shake
Lunch - Korean beef w/ white rice
Snack - Protein shake
Dinner - Mississippi beef roast, air fried diced potato
——————————————————
Sunday 4/23
20mg RAD 140
3D Multi Vitamin X 3
175 mg Test Cyp
Training - Rest Day
Breakfast - Ham and cheese omelette, 1/2 blueberry bagel
Dinner - Steak quesadilla
——————————————————
Monday 4/24
Training (Chest) - Supine chest press 3x10, Cross body chest press 3x10, chest pull over 3x10, Cable flys low 3x10, incline bench press 3x10, weighted dips 4x10, incline y raise 3x10, jackhammer press down 3x10, cable flys high 3x10, smith machine d handle parallel bar close grip press, push ups 3x20, decline bench press, Seated knee tuck 4x25, cable oblique twist 3x12, decline weighted sit ups 4x15, ab wheel rollouts 4x25
Cardio - 20 minutes treadmill (incline 6, speed 3.5)
Snack - 1/2 Bagel
Breakfast - 2 eggs, toast, protein shake
Lunch - Korean beef (meat only)
Snack - peanut butter crackers
Dinner - beef roast w/ Spanish rice
Snack- Banana, handful of pecans
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