SARMs + Formastanzol detailed log

[steveff]

WEEK 6
DAY 37

Same dosing.

Chest/shoulders/tri's

Felt good. Strength felt the same today but I'm looking a little bit more lean and more full. Weighed 179 this morning. Got a gnarly pump in the gym. May have been excess sodium? Leading to water weight and larger pump....

Fasted cardio tomorrow morning.

Making a few purchases for the next cycle... I'll be posting that plan here as things begin to finalize

 

[hurricane]

You're killing it steve, keep up the good work brother.

 

[steveff]

WEEK 6
DAY 38

Same dosing.

"off day" --- fasted AM cardio

Nothing new. Weight was super low today, also looked really flat. Not sure why, diet was on point yesterday. Upped carbs a tiny bit just for today.

 

[steveff]

WEEK 6
DAY 39

Squats/core/cardio

Soooooooo my FormaStanzol bottle is empty and I'm pissed... it lasted 6 weeks at 8 pumps.... Supposed to last 8 weeks at 10 pumps.. Pretty pissed.
Starting to dose Erase at 1 cap per day which equals 25mg of Arimistane.

Weighed in at 176 this morning.

Will update later after workout.

Aiming for 370x5 with squats.

 

[hurricane]

WEEK 6
DAY 38

Same dosing.

"off day" --- fasted AM cardio

Nothing new. Weight was super low today, also looked really flat. Not sure why, diet was on point yesterday. Upped carbs a tiny bit just for today.

what do your cardio sessions look like?

 

[steveff]

what do your cardio sessions look like?

Right now it's about 30-45 mins of HIIT. Usually go 1:1. 1minute jog/1minute sprint. Half lap 4mph walk, half lap 10mph "sprint". Adjusted depending on elliptical/treadmill/ or outdoors.

On days I "don't do cardio". I still do a 10-20 minute 4mph walk. After my workout.

 

[hurricane]

Right now it's about 30-45 mins of HIIT. Usually go 1:1. 1minute jog/1minute sprint. Half lap 4mph walk, half lap 10mph "sprint". Adjusted depending on elliptical/treadmill/ or outdoors.

On days I "don't do cardio". I still do a 10-20 minute 4mph walk. After my workout.

thats very good.I am starting to walk alot more myself.TOo much high intensity cardio really destroys my joints, i am 40 years old now lol.

 

[steveff]

thats very good.I am starting to walk alot more myself.TOo much high intensity cardio really destroys my joints, i am 40 years old now lol.

I'm 21 and too much running kills my joints hahaha I usually stick with the elliptical for longer sessions.

 

[steveff]

WEEK 6
DAY 39

PM UPDATE

So guys, this is pretty much turning into a journal of squat PR's. Worked 135/225/225/315/335/355 all for sets of 5. THEN HIT 370 FOR 6 REPS. PR'd +10 pounds and +1 rep since Sunday. These were full, bottomed out reps. I honestly like training by 5's now that I've been working on cardio and 5 heavy reps isn't as taxing on my body. I can do higher reps now without fatiguing from set to set.
Finished it off with 3x5 pause reps at 225.
Did some abs. Then 30mins of HIIT on the elliptical.

Weight was also at it's lowest so far today @176lbs in the morning.

And again, ran out of forma, dosing Erase(arimistane) @1 cap per day until PCT where I bump to a 3/3/2/1 taper.

 

[gymrat827]

WEEK 6
DAY 39

PM UPDATE

So guys, this is pretty much turning into a journal of squat PR's. Worked 135/225/225/315/335/355 all for sets of 5. THEN HIT 370 FOR 6 REPS. PR'd +10 pounds and +1 rep since Sunday. These were full, bottomed out reps. I honestly like training by 5's now that I've been working on cardio and 5 heavy reps isn't as taxing on my body. I can do higher reps now without fatiguing from set to set.
Finished it off with 3x5 pause reps at 225.
Did some abs. Then 30mins of HIIT on the elliptical.

Weight was also at it's lowest so far today @176lbs in the morning.

And again, ran out of forma, dosing Erase(arimistane) @1 cap per day until PCT where I bump to a 3/3/2/1 taper.

nice squat sets bud