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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
yup... only in about 6-7 months SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I have a real estate guru friend in Ohio... i'll have to speak to him, and see if he can hook something up
LOTS to choose from*Bunny* said:The host hotels are already booked FYI lol
I have a real estate guru friend in Ohio... i'll have to speak to him, and see if he can hook something up
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I wonder whether you and Bunny will be able to communicate at the Arnold without access to smilies.
This is sorta a question for T since he knows a ton about the carryover from the other lifts to deadliftss: should sarge still shoot for +10 pounds every two weeks on deads even though one of the two workouts is the CNS Saver Combo?
I wonder whether you and Bunny will be able to communicate at the Arnold without access to smilies.
This is sorta a question for T since he knows a ton about the carryover from the other lifts to deadliftss: should sarge still shoot for +10 pounds every two weeks on deads even though one of the two workouts is the CNS Saver Combo?
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
What I did the last DL day was not the scheduled poundage... it was more than 10lbs and only missed the last rep on the last set. MY plan was to just do the previous week/the week that Power Cleans are performed = the next weeks DL numbers.
I feel ready to hit Deads... could do them tomorrow, but I like doing the Cleans too... And I shouldn't go back and forth so i'll just hit the Cleans.
CS has jokes today, ehCynical Simian said:I wonder whether you and Bunny will be able to communicate at the Arnold without access to smilies.
This is sorta a question for T since he knows a ton about the carryover from the other lifts to deadliftss: should sarge still shoot for +10 pounds every two weeks on deads even though one of the two workouts is the CNS Saver Combo?
What I did the last DL day was not the scheduled poundage... it was more than 10lbs and only missed the last rep on the last set. MY plan was to just do the previous week/the week that Power Cleans are performed = the next weeks DL numbers.
I feel ready to hit Deads... could do them tomorrow, but I like doing the Cleans too... And I shouldn't go back and forth so i'll just hit the Cleans.
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Damn right*Bunny* said:But of course
I will be standing right next to him. Hope to see you there
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
) on what you can expect would be helpful so you're less likely to over/undershoot your increases.
Yeah, I remembered that that workout wasn't a good gauge since you did more than you planned. I just figured getting some opinions (okay, just one really good opinionsgtslaughter said:
) on what you can expect would be helpful so you're less likely to over/undershoot your increases.SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Hick better be, he's in the general region!!
Diet today, Great!
- Shake: 2 scoops whey, mixed berries (blue, rasp, straw.), pineapple, 1 tbl ANP, H20, dash of OJ, splash of whole milk. Cut back the cals today in it.
next 2 were same:
ground beef, piece of chicken breast, bunch of veggies (peas, carrots, green beans... i'm out of brocolli
), brown rice, with Olive oil before microwaving up.
^^^ about 10-12 oz. milk with the last two also
I'm going to feed again soon... not sure what yet though...
hahahaha, that's right!!! MM in the pink bunny suit will be glossy photo 8'10" material LOL!*Bunny* said:
Hick better be, he's in the general region!!
Diet today, Great!
- Shake: 2 scoops whey, mixed berries (blue, rasp, straw.), pineapple, 1 tbl ANP, H20, dash of OJ, splash of whole milk. Cut back the cals today in it.
next 2 were same:
ground beef, piece of chicken breast, bunch of veggies (peas, carrots, green beans... i'm out of brocolli
), brown rice, with Olive oil before microwaving up.^^^ about 10-12 oz. milk with the last two also
I'm going to feed again soon... not sure what yet though...
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I figured that day with the extra rest and the fresh bakery donuts from a mom and pop shop (to DIE for... warm when i got them), and all the eating I was doing I'd be a little ambitious... eh, next time I know to be more careful
So BiggT what cha gotta say on that?... I think the question is back a page now... not yet, one more post and I think it might be though.
lol... yeah really, well thank you. I appreciate that.Cynical Simian said:Yeah, I remembered that that workout wasn't a good gauge since you did more than you planned. I just figured getting some opinions (okay, just one really good opinion
I figured that day with the extra rest and the fresh bakery donuts from a mom and pop shop (to DIE for... warm when i got them), and all the eating I was doing I'd be a little ambitious... eh, next time I know to be more careful
So BiggT what cha gotta say on that?... I think the question is back a page now... not yet, one more post and I think it might be though.
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