Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Start Time: 6:10pm

Gym tonight was:

6 minute incline treadmill walking 8-12 incline @ 2.8-3.0 speed
10 minutes of Hill Intervals on Arch Trainer - level 3

Thought'd I'd do some grip stuff...

Farmer's Walks..."ran the rack" so to speak... from 70's up to 115's (DB's)

Fun stuff Good random workout... I like that.

End time: 6:45pm

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well as long as you had FUN thats all that matters

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Start Time: 6:10pm

Gym tonight was:

6 minute incline treadmill walking 8-12 incline @ 2.8-3.0 speed
10 minutes of Hill Intervals on Arch Trainer - level 3

Thought'd I'd do some grip stuff...

Farmer's Walks..."ran the rack" so to speak... from 70's up to 115's (DB's)

Fun stuff Good random workout... I like that.

End time: 6:45pm

Make sure you rest up those shoulders for your w/o tomorrow
How is your lower back/back feeling?
Have a great weekend B_Sarge .. I'll be working

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Make sure you rest up those shoulders for your w/o tomorrow
How is your lower back/back feeling?
Have a great weekend B_Sarge .. I'll be working

I'd say i'm pretty good overall... it's tough for me to ever say i'm 100%, it's always freaking something.

I hope you have a great day and weekend too, try to enjoy what you can at that convention


*lil' side note* LMAO!! I logged in and was like WTF... more ads?! Apparently my Plat. ran out and i have 4,400 PM's to delete before anyone can PM me... 50 PM max for non-plat right? lol...oh boy.

Karmic power of 21 now... That's uber

I had Power 50 before... damnit.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'd say i'm pretty good overall... it's tough for me to ever say i'm 100%, it's always freaking something.

I hope you have a great day and weekend too, try to enjoy what you can at that convention


*lil' side note* LMAO!! I logged in and was like WTF... more ads?! Apparently my Plat. ran out and i have 4,400 PM's to delete before anyone can PM me... 50 PM max for non-plat right? lol...oh boy.

Karmic power of 21 now... That's uber

I had Power 50 before... damnit.

You have a week to find some $$ & renew it

Have a great day

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have a great weekend!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You have a week to find some $$ & renew it

Have a great day

wow, you kick ass... Thank you *B_Bunny*

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

my grip sucks but i'm not doing heavy deads anymore so i'm not that worried about it....that's the only lift that really kills my forearms...

next time you do the farmers walk borrow sbt's hat

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well as long as you had FUN thats all that matters

Until you miss a lift on the following workout - I would stay away from the fun stuff Sarge - you know this.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Until you miss a lift on the following workout - I would stay away from the fun stuff Sarge - you know this.

layin' the smack down... i thought some grip stuff wouldn't hurt

Especially since i'm not pulling DL tonight, It's power cleans instead of Deads... first rotation in... (alternating weekly from now on).

ok, ok... if I miss a lift it's my fault... but i won't miss a lift