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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
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ok, ok... you've got a picture...
this is me all exhausted from the long excursion back from Ohio
this is me all exhausted from the long excursion back from Ohio
SgtSlaughter
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al420 said:
with
SgtSlaughter
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LMFAO!!!ck2006 said:
Hilarious find!
SgtSlaughter
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2 week deload complete
HST
Session 1 (S1)
Monday
3.5.2007
~5:30pm-6:00pm
It felt awesome to be lifting again. I was sky high post workout, endorphins kick ass... i think i yapped someones ear off after, LOL.. opps
I will be typing total poundage for lifts, so if it's dumbells divide by 2 to find what I used in each hand. If I did a warm up set, it will be in grey following my scheduled 15 rep set.
DB Bench: 100x15 70x15
BB Row: 115x15 45x15
* felt a bit winded by here so stopped rushing the sets.
RomDL: 135x15 - quick reps to 10, great set.
DB OHP: 90x15
BTN Lat Pull Down: 120x15
Dips: BWx15
Tricep Press Down: 90x40*
*I remembered reading that one may stop less than 15 if they felt that deep muscle burn, I had not really felt that on the lifts, so I wanted to keep going...and I think I did 42 or so and started to feel it.
cambered bar curl: 40x15 ... could have done millions
DB Shrugs: 150x15 ... peanuts
Added these exercises:
Decline Crunches: BWx15
Lunges: BWx15
Calves: 275x30
Cardio: 10 minutes of tread mill walk post lifting up to 4.0 speed. .5 mile completed then lots of stretching and i was off the gym floor at 6:22pm.
Anda, the workouts working up the PR are supposed to be easy, right?
But what about the deep muscle burn that i've read about?
LoneTrooper if you're not banned yet, help a brutha out
HST
Session 1 (S1)
Monday
3.5.2007
~5:30pm-6:00pm
It felt awesome to be lifting again. I was sky high post workout, endorphins kick ass... i think i yapped someones ear off after, LOL.. opps
I will be typing total poundage for lifts, so if it's dumbells divide by 2 to find what I used in each hand. If I did a warm up set, it will be in grey following my scheduled 15 rep set.
DB Bench: 100x15 70x15
BB Row: 115x15 45x15
* felt a bit winded by here so stopped rushing the sets.
RomDL: 135x15 - quick reps to 10, great set.
DB OHP: 90x15
BTN Lat Pull Down: 120x15
Dips: BWx15
Tricep Press Down: 90x40*
*I remembered reading that one may stop less than 15 if they felt that deep muscle burn, I had not really felt that on the lifts, so I wanted to keep going...and I think I did 42 or so and started to feel it.
cambered bar curl: 40x15 ... could have done millions
DB Shrugs: 150x15 ... peanuts
Added these exercises:
Decline Crunches: BWx15
Lunges: BWx15
Calves: 275x30
Cardio: 10 minutes of tread mill walk post lifting up to 4.0 speed. .5 mile completed then lots of stretching and i was off the gym floor at 6:22pm.
Anda, the workouts working up the PR are supposed to be easy, right?
But what about the deep muscle burn that i've read about?
LoneTrooper if you're not banned yet, help a brutha out
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