Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks man... back up in PR territory with those biznatchs

lol... BTN PP - seated would be interesting. Yes, standing

gotcha...lol. was thinking of something completely different

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I can't wait to eat like a fat kid this weekend.

Though I'm not looking forward to the after effects, so I may take it down a few notches.

'roni Pizza is on the list no doubt.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I can't wait to eat like a fat kid this weekend.

Though I'm not looking forward to the after effects, so I may take it down a few notches.

'roni Pizza is on the list no doubt.

I'm looking forward to beer, chips and dip and pizza myself

Bro... stay away from doing lengthy cardio preceding squats. no good can come from that.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

The SuperBowl is this weekend???

Ummm Yeahhhh.........ummm.....yeahhhh.......

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 11 Day 6 - off, stretching
2.1.2007
Thursday

Macros for the day

Total: 2412
Fat: 62 556 24%
Sat: 21 187 8%
Poly: 12 104 4%
Mono: 20 183 8%
Carbs: 155 534 23%
Fiber: 21 0 0%
Protein: 304 1218 53%
Alcohol: 0 0 0%

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 11 Day 6 - off, stretching
2.1.2007
Thursday

Macros for the day

Total: 2412
Fat: 62 556 24%
Sat: 21 187 8%
Poly: 12 104 4%
Mono: 20 183 8%
Carbs: 155 534 23%
Fiber: 21 0 0%
Protein: 304 1218 53%
Alcohol: 0 0 0%

Lookin good, maing!

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 11 Day 6 - off, stretching

GOOD!!!! I didn't reaklize you did BTN as far as your shoulder thing either.... Watch on that next time.
Are you more dominant with the leg with the knee issue. Sounds like tight quads to me as well... You have to incorporate a good stretching routine if you want to keep pounding the heck out of your body. You have too.
Or you are going to be more prone to injury.
Get yourself some hard wood

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks HiDn!

T-unit:

I could have tweaked it from that (BTN), you're right. It's ok now, no sharp pains since i told you thankfully.

I'm a righty for the most part. Come to think of it back in my soccer days I used to have a "big left foot" so i did use my left leg a good amount, it was like my power leg. lol.

Yeah, I really do need to stretch legs more again... gotta get down to business and get some wood goin'.

wait? Nevermind Sickos.

I'll have to take a picture of my rollers and post them They're neat. I took 'em off my old leg extention Weider thing... they're the "roller" pads... hard foam.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks HiDn!

T-unit:

I could have tweaked it from that (BTN), you're right. It's ok now, no sharp pains since i told you thankfully.

I'm a righty for the most part. Come to think of it back in my soccer days I used to have a "big left foot" so i did use my left leg a good amount, it was like my power leg. lol.

Yeah, I really do need to stretch legs more again... gotta get down to business and get some wood goin'.

wait? Nevermind Sickos.



I'll have to take a picture of my rollers and post them They're neat. I took 'em off my old leg extention Weider thing... they're the "roller" pads... hard foam.

get me some cheap canadian wood to while your looking LOL.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

get me some cheap canadian wood to while your looking LOL.

Bwahahahahahahaha.