Sarge's Lifting Chronicles 2006-2007

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

E4D: It's a training forum is it not? ... ignore my diet, training will still progress

lol, truth be told i could use a little recomp too. ahh what am i saying?! im going out for pancakes , corn beef hash and the works. ill order extra for all the cutters up in here.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

meal6: Protein powder in 12oz milk and 8 oz H20. 2-3tblspn of ANPB (after months without it my body took it well)

I normally would suggest keeping those two meals separate.... esp that late in the day

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

why?

Pro and Fat.

Fits into macros...

Not many carbs in the milk comparatively speaking.

Previously i would have filled the whole shaker bottled up with milk (~22oz).

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

why?

Pro and Fat.

Fits into macros...

Not many carbs in the milk comparatively speaking.

Previously i would have filled the whole shaker bottled up with milk (~22oz).

b/c i want you to get out of the habit of having carbs before bed for one,

good that you cut the milk in half, id like to see you just use water for that meal with a fat, last meal of the day

i dont care what fits into macros

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol

it's healthy, clean, and fits into macros DAMNIT! That's gotta mean something

yeah I'll use less milk for sure eventually... 4oz makes a HUGE difference in the taste of the powder, so i'll use just a little bit... in plain water, I will avoid at all costs.

 

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Lol you have been told Sarge.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Lol you have been told Sarge.

That's nothing.

Read my old log

 

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log



Also m8 if its Whey you are taking try ON Tropical Punch taste is great with water, the contents is pretty good to.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol

it's healthy, clean, and fits into macros DAMNIT! That's gotta mean something

yeah I'll use less milk for sure eventually... 4oz makes a HUGE difference in the taste of the powder, so i'll use just a little bit... in plain water, I will avoid at all costs.

LOL you're hilarious
Looks like you need a new protein powder then

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nope. My powder has better ingredients than you can dream of

A better nutrient profile than your Mom's beef stew with the kitchen sink... sans sodium.

lol

I don't like buying commercial grade powder if I don't have to Crossy. Unless you know exactly what's in it and the purity of it. Haven 't used ON in 6+ months...maybe a year. I will go back to that eventually I'm sure, my custom mixes are getting pricey