Sarge's Lifting Chronicles 2006-2007

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I believe that if you leave happy, relaxed, weak kneed and her name is Lulu, it is probably not deep tissue.

Personal experience.

lmao, so deep tissues dont come with the happy ending? fuck that! lmao

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Does ling-ling count?

She knew how to use her feet too

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Does ling-ling count?

She knew how to use her feet too

Hey, feet = no cheating too! lmao

imagine telling your chick that

hey honey, it didnt count, she had socks on

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

She performed ART (active release therapy) on my shoulder one time and fixed it when i had issues there.... my GAWD i was in so much pain after... I had to use 2 huge ice packs on both shoulders like i was a pitcher or something... it was throbbing, but days after, weeks after... feels like new.

^^ I have a pic of that somewhere lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^ I have a pic of that somewhere lol

SHHHH!!

That was so fuggin' painful.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

SHHHH!!

That was so fuggin' painful.

well now you got your cherry popped...
lmao @ ling ling

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

well now you got your cherry popped...
lmao @ ling ling

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

my 3 prerrequisites for a deep tissue massage

1- handle bars on the ceiling
2- a woman of asian decent
3- and the words "ok now frrrip" followed by a squeezing lotion sound

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

my 3 prerrequisites for a deep tissue massage

1- handle bars on the ceiling
2- a woman of asian decent
3- and the words "ok now frrrip" followed by a squeezing lotion sound

4- Located at a random apartment not listed in the lobby directory.
5- You have to state that you are not a cop before entering.
6- the massager will usually complement your recent gains. "you so big!!"

I've heard.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you guys had me lmao earlier... good off topic session

Week 10 Day 4
Tuesday
1.23.2007
7:13pm-8:10pm

BTN PP: 95x5, 135x5, 155x5, 165x5, 175x3
*for reference.... i won't type it again.. it'll be a given: I belt up for the top 3 sets.

seated:
DB OHP: 50's x 8, 60's x5, 65's x5, 70's x5

DB Side: 20's, 25's, 30's ...all for 8

Modified DB: 25's x8, 30's x8, 40's x8, 50's x8 ... got the hang of these now

light day:
CGBP: barx8, 115x8, 155x8, 175x8



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This weekend I'll be typing up my Days again to condense them and possibly train 3x a week instead of 4... I've added a bunch of stuff along the way. Time to make sure I get the core work in on certain days, ect... not just throwing in stuff here and there like i've been doing. I need a plan. I will have a plan this weekend, or thurs or friday cuz those are my days off this week.