Sarge's Lifting Chronicles 2006-2007

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hey sarge...you work up a nice sweat at 3.7 for 10 minutes? When you do cardio do you increase the time....I want to stop the incline for more of a faster walk.....wondering how it compares.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Morning my son.......lol....just droping by to say hi

G'morning momma! You didn't wake me up early enuff for school today

Hey sarge...you work up a nice sweat at 3.7 for 10 minutes? When you do cardio do you increase the time....I want to stop the incline for more of a faster walk.....wondering how it compares.

10 minutes isn't really much. I just get bored... yeah i get a good sweat going most of the time though. but 3.7 varys gym to gym (machine to machine really) cuz i've tried 3.7 or around there at a few others and it was way to fast to be a fast walk, and sometimes it's too slow and has to be around 4.0... so you just gotta find a good range on the machine you use. I also get ridiculous front shin pumps it's anoying and that makes me stop too.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

so you ever do a mere 30 minutes on off days etc at that speed ?

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I also get ridiculous front shin pumps it's anoying and that makes me stop too.

I used to get them after running. I started to stretch them and it went away for good - even while using Dbol they were fine.

So...another stretch to add to the mix

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JK: I'd chew my own arm off first. Too damn boring, lol.

AL: how do you stretch those things in front?

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JK: I'd chew my own arm off first. Too damn boring, lol.

AL: how do you stretch those things in front?

This is the one I do -

http://www.racewalk.com/Stretching/ShinStretches02.asp

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

This is the one I do -

http://www.racewalk.com/Stretching/ShinStretches02.asp

Looking jacked in those pics, Al. What's your leg routine?

I use this stretch.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good stuff. Thanks for the stretch links, guys.

Looking forward to more squats tonight!!

Also, farmers, deads, and shrugs.

Yup, i'm going to pull tonight... I think my back can handle it. Hasn't been acting up during front squats nor the ridiculously explosive cleans i did yesterday.

Gotta remember to wear my pullin' shoes ... no running shoe crap tonight.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Looking jacked in those pics, Al. What's your leg routine?

Dips superset w/ stability ball crunches

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JK: I'd chew my own arm off first. Too damn boring, lol.

AL: how do you stretch those things in front?

when I'm doing cardio I do 15 min on different machines, treadmill, step mill, bike, rower, or Elliptical