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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
jealous?al420 said:
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Planks
30 "mississippi" second holds, slow... twitching, tourturous
Did them: last night and tonight
Been stretching well... and rollering out my body nicely, I love rollers. Painfully soothing.
Planks
30 "mississippi" second holds, slow... twitching, tourturous
Did them: last night and tonight
Been stretching well... and rollering out my body nicely, I love rollers. Painfully soothing.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lol, I hate you.... trying to get it back on the right trackFFQuads said:just like anal sex......painfully soothing.....
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lots of decline ab crunches, planks.
If I get in the groove and the stars align in the right way, going heavy with shrugs.
farmer's walks
maybe speed cleans, depends on back.
If i squat at all... VERY light. Back is bothering me past few days.JKurz1 said:
lots of decline ab crunches, planks.
If I get in the groove and the stars align in the right way, going heavy with shrugs.
farmer's walks
maybe speed cleans, depends on back.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Hey... u weren't available for the deep tissue appointment!
_______________________________
Week 7 Day 5
12.28.2006
Thursday
forgot my training journal
.. was kinda nice, and a perfect day to forget it being my semi "lazy" day ... i call it.
ATF Front Squats: Barx15, 65x?, 75x?, 95x?, 115x8, 135x8
my back was very aggitated all through these, i took my time... loooong breaks, lots of streching, every set felt stronger and better, just needed to take my time.
Farmer's walks: 85's, 95's, 105's, 115's .... i need to start doing 110's for a few sets for more workload cuz my gym tops out at the 115's.
DB shrugs: i think i just grabbed the 90's for 12 reps and headed over to the rack...
BB Shrugs: 135x?, 225x?, 315x?, 405x5
didn't strap up for 315... that's a first i think... over/under grip held up... my grip is MUCH improved from way before.
Pretty quick and painful session, lol.
OH, I did abs too...
Decline Crunches: BWx10, BWx8
Nope, no dippage*Bunny* said:dont let that back diprollering lol
Hey... u weren't available for the deep tissue appointment!
_______________________________
Week 7 Day 5
12.28.2006
Thursday
forgot my training journal
.. was kinda nice, and a perfect day to forget it being my semi "lazy" day ... i call it.ATF Front Squats: Barx15, 65x?, 75x?, 95x?, 115x8, 135x8
my back was very aggitated all through these, i took my time... loooong breaks, lots of streching, every set felt stronger and better, just needed to take my time.
Farmer's walks: 85's, 95's, 105's, 115's .... i need to start doing 110's for a few sets for more workload cuz my gym tops out at the 115's.
DB shrugs: i think i just grabbed the 90's for 12 reps and headed over to the rack...
BB Shrugs: 135x?, 225x?, 315x?, 405x5
didn't strap up for 315... that's a first i think... over/under grip held up... my grip is MUCH improved from way before.
Pretty quick and painful session, lol.
OH, I did abs too...
Decline Crunches: BWx10, BWx8
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