Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Treil, that's awesome! Thank you!

lol... I tried planks last night, i think i started shaking after 4 seconds

That sure is, I told you she's the lady to ask.

Plank it up

Happy Hump Day. WEIRD day today

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

fawking planks are tough as shit! i would not do them after ab work...100x harder.

been a while since i stopped in....busy busy busy.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ohhh ok, that makes sense... incline

lol, of course I can. I don't give a shit... I live with pain everyday, it SUCKS... puts me in a shitty mood too. I'm going to do whatever it takes to bring my core up to par and make it stronger.

Me and you are both injured...........me, more than you, but we'll get through it together bro...I promise you that......

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

That sure is, I told you she's the lady to ask.

Plank it up

Happy Hump Day. WEIRD day today

WERD UP!

yah it is HHD

... planking it up after i have a Gumby Session. Posting training in un momento.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What are vaccums?

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Dyson makes a hell of a good one

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Dyson makes a hell of a good one

HO HO HO, yeah, yeah LMAO

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 5 Day 2
12.6.2006
Hump Day

3:45pm to 4:35pm

Chins: BWx3, BWx2.5 ... official, I suck at these. It's ok though, It's all about the push for a bigger bench at this point.
Decline Abs: BWx12, BWx10
T-bar Row: 90x5, 115x5, 135x5, 155x5
Hypers: BW x millions, BW+45x10

^^^ all of that was kinda supersetted, funkily (yes, funk-ily). Ex... abs... chins... t-bar... abs, ect.

Hammer Low Row: 90x8, 190x8, 290x8
BTN Lat Pull Down: 110x8, 130x8, 160x8
DB Hammer Curlz: 35's for 8, 40's for 8*, 45's for 3, 50's for 8
*much easier than I remember last time, so bumped weight this session.


Bodyweight this morning, right out of bed, nekkid, post liquids expelled:
217.5 lbs

Getting tighter

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol you're hilarious

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What are vaccums?

here's one example at the bottom of the link:
http://www.musclemedia.com/training/BootCamp.asp