Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ant. Delt Rev. Pec Deck on Swiss ball with nuetral grip lol:
3 sets, LOL! oh man... don't ask, it was a good workout.

haaaaaaa!!! pretty funny!

curious...why did you do presses last? would have started out with these unless you were trying to pre-exhaust first...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

which presses, bro? it was pretty much all pressing yesterday.

I did the main lifts that I want to get better at first (CGBP, BTN PP) and did whatever after... which I'm going to cut out and do seated military instead next time

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what are you cutting out? your core lifts? i.e. CG & OHP?

How did the CG feel?

How about the OHP with the back? Ever catch yourself arching to get weight up?

TGTIMMF

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Front & Side Raise Complex: 25's x12, 20's x 10 or 12, lost count

DB Upright Row: 30's for 8, 35's for 8, 40's for 5

you did these before seated presses right?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what are you cutting out? your core lifts? i.e. CG & OHP?
How did the CG feel?
How about the OHP with the back? Ever catch yourself arching to get weight up?TGTIMMF

no, no... the delt raises fest. And do DB Military after PP's to get some more work in for muh delts... I hit 160x5 which was more than last week..but i skipped a set... felt like I could have done 5 or 10 more lbs for another set but i wanted to save it for next week.

CGBP always feels good... i love it, it's feeling easier, i'm getting better at them... YAY

OHP is perfect... I wouldn't do anything to comprimise my back right now. Nope no arching... it's BTN... so ZERO leaning, all delts

TGTIMFF is right

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you did these before seated presses right?

yeah, I didn't have a plan for what was going on then.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

bring on the whip then, woman

pwn3d

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Bring on the naughtiness.

*tapping foot waiting*

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What's up with all the PR's?? Wow. What was it??.......3 in one day! Shit. Nice work!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What's up with all the PR's?? Wow. What was it??.......3 in one day! Shit. Nice work!

Thanks man... I think so, well it's the best I can do without being able to dead lift or do bent over rows / any pulling from the floor.

I think once I get up to 4 plates per side on the hammer low row i'll be outa room. There isn't much space left with 3 plates a side now, hopefully I won't be doing them THAT long though