Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

G'morning all!

DOMS (Delayed Onset Muscle Soreness) like whoa this morning.

I can't do a sit up and my calves are shot, lol

That was my first time doing decline sit ups yesterday...btw.

Feeding all throught the day as usuall and i'll probably feel fine later

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

g'moanin

HOW 'BOUT THEM COWBOYS!

 

[Ilk]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Morning There Cowboy!!!!

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL DOMS!

I hate the 3rd day most of the time...

Least you can tell yourself the workouts still work =]

Decline situps rock bro. I like to do them with a 35lb and pause on the bottom of the lift. Sick.

Nice job bro.

Cant wait for u to be 100% again

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL DOMS!
I hate the 3rd day most of the time...
Least you can tell yourself the workouts still work =]
Decline situps rock bro. I like to do them with a 35lb and pause on the bottom of the lift. Sick.
Nice job bro.
Cant wait for u to be 100% again

fucking doms .. my abs haven't hurt like this since I was a fat middle schooler in gym class
3x12 just BW was hard for me bro, lol... I don't move as fast at this weight, it's kinda crappy. Running I feel like I have lead in my legs

Tis the way to the big lifts though!

lol, I'll add weight in a few months to the declines.

Thanks, me too bro!!... no squats or deads = better get a big bench, lol

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You'll learn to love decline sit-ups.

It sounds like it might be worthwhile to wait another day to begin the program, unless you want sitting up from the bench to be harder than the lift itself.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You'll learn to love decline sit-ups.
It sounds like it might be worthwhile to wait another day to begin the program, unless you want sitting up from the bench to be harder than the lift itself.

hehe, yes...yes I will.

I think that's a good ideer considering I would be training in a few hours and I think that very well would be my issue for the evening. I'd have to flop over the side of the bench each set, lol... might be something worth while to record though.

I missed 2 friggin' meals today too ... doin' it right tomorrow is a good plan.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Your looking a little green, is that you in the avi????

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Your looking a little green, is that you in the avi????

heh, yeah.. i like green. My old back avatar was green as well (as seen in my gallery).

Yup, that was me about 15lbs ago

 

[dhawkins]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Lovin the decline situps. They tear me up, I feel like I get a great stretch out of them too. Ever tried coming up and twisting, touching your elbow to knee and alternating each rep? Really gets my obliques.