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pitbullrocco
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
good to see you're back at it bro and toughin it out
good to see you're back at it bro and toughin it out
Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
That's a great idea... but from what I can remember the benches in my gym have pretty large rail frames that run under them... deff couldn't get the same ROM that I get with T-Bar.
I fully stretch all the way down with the T-bar... just can't deweight it mid reps.. actually probably could but i'd have to reach a bit and that doesn't seem safe.
Yeah, me too... I was VERY please about that... but kinda knew it'd be fine because my back is straight. It's when I bend I find problematic.Tweakle said:good to see your back's not getting aggravated by the tbar
you could try the bench row I use, stack the flat bench up on reebok steps on spacers so it simulates a pendlay row and reset at the bottom of each rep.. I find having a slight slant on the bench helps ( 5 spacers at the back, 6 at the front) and pull the bar so it bangs on the bottom of the bench
of course if the bench is too thick then that won't work
That's a great idea... but from what I can remember the benches in my gym have pretty large rail frames that run under them... deff couldn't get the same ROM that I get with T-Bar.
I fully stretch all the way down with the T-bar... just can't deweight it mid reps.. actually probably could but i'd have to reach a bit and that doesn't seem safe.
Thanks. No, i'm not toughing anything out bro... I'm avoiding anything that'll tweak my back until it gets fixed by the unlimited chiropractor appointments i have for 4 weeks or works itself out. He doesn't think it's a disk problem... that's fanfreakingtastic... but he wouldn't know for sure without an xray.pitbullroco said:
BiggT
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Sure you're toughing it out.....right to a 315 bench. The squat racks aren't going anywhere, focus on what you can and pour all your energy into that.
An example of not toughing it out would be sitting on your ass, developing a drinking problem (or pill problem, or both, lol), and not working out at all.
Sure you're toughing it out.....right to a 315 bench. The squat racks aren't going anywhere, focus on what you can and pour all your energy into that.
An example of not toughing it out would be sitting on your ass, developing a drinking problem (or pill problem, or both, lol), and not working out at all.
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I gotta get the way I think 315 sounds so unattainable for me outa my head
... I will be there some day though 
btw: I think i'll develop a drinking problem tonight... but it'll be gone come tomorrow
Goin' out on the town wit da boyzzz... maybe do some guns shows if people bought tickets in advance 
thanks maing... yes, always can... but i'll need track shoes with 1" spikes on in about a month to do thatal420 said:
lol... I like the way you think brotherBiggT said:
I gotta get the way I think 315 sounds so unattainable for me outa my head
... I will be there some day though btw: I think i'll develop a drinking problem tonight... but it'll be gone come tomorrow
Goin' out on the town wit da boyzzz... maybe do some guns shows if people bought tickets in advance ChinkNasty
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
"Have you seen my beach ball? its about THIS big"
"Have you seen my beach ball? its about THIS big"
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
"I heard it's right over THHHEEEERRREEEE..."
"Do you know where the GYM IISSSSSSS??"ChinkNasty said:
"I heard it's right over THHHEEEERRREEEE..."
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