Roonytunes 2006

[Roonytunes]

Thanks so much, ladies! Your words mean so much to me as I sit here at work, hold back the tears and try to go about my day like everything is okay.

And yes, Fly and Tre, I will try to smile and laugh as much as possible. That's great advice

 

[scorpiogirl]

Just now catching up on your log, Roony. So sorry to hear about the bf. Keep your chin up, Girl! We ya'!

 

[jenscats5]

Mon, 5/29

9:30am: HIIT outdoor cardio

Warm up – 0.5 mile jog

Pre-stretch

Art Museum Steps
3 sets of
double step run up/walk back down on toes
single step jog up/walk back down on toes
double step run up/walk back down on toes

Post-stretch

Cool down – 0.2 mile jog/0.3 mile walk

Niiiice workout!! Did you do the Rocky dance on the Art Museum steps??

Hope you are feeling better about things....

 

[sbt2082]

Hey girl!!! Just wanted to say that I hope things turned around for ya today and that you keep remembering to smile

 

[Roonytunes]

Just now catching up on your log, Roony. So sorry to hear about the bf. Keep your chin up, Girl! We ya'!

Thanks, SG! I can’t wait to throw back some v with you in Detroit in the name of crappy men we have had to deal with.

Niiiice workout!! Did you do the Rocky dance on the Art Museum steps??
Hope you are feeling better about things....

I should have! There were definitely tourists posing on the stairs doing the Rocky and taking pictures. And yes, I’m feeling a lil’ better

Hey girl!!! Just wanted to say that I hope things turned around for ya today and that you keep remembering to smile

SBT, you are so sweet! Yes, my day did get better as it went on. I even laughed a little by the end.

I confided what happened to a co-worker and felt much better after letting it out. I no longer felt I had to put on a facade all day at work. He also told me how much he’s seen me grow in the last year as a person and that made me feel good. And yes, I did smile then.

 

[Roonytunes]

Tues, 5/30/06

No work out today. I took a grief day

Scale weight: 116lbs

9am:
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup egg whites
2 tbsp milled flax

Noon:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 4 oz diced grilled chicken
- spinach, zucchini, onions, eggplant, portabella mushroom
½ cup strawberries

2:30pm:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 2 oz diced grilled chicken
- spinach, zucchini, onions, eggplant, portabella mushroom
½ cup strawberries

4:30pm:
1 apple
15 almonds

<Went to look at cars at the dealership and got stuck there because it was month end and the sales people were desperate to close. I test drove cars and got some numbers. Not sure yet if I'll give in tomorrow or wait for a few more months for the 2007 models to come out>

9:15pm:
Turkey stir-fry
- 4 oz ground turkey
- diced tomato, onions and peppers
- ½ cup crushed tomatoes
- curry powder and turmeric to season

10:20pm:
5 almonds

Total cals are on the low end today because I missed a meal.

Totals: ~1130 cals (126g carbs, 126g protein, 28g fat)
Macros: 40c/40c/20f

 

[ck2006]

New car exciting!!!!! Hope things are looking up

 

[buffalogal]

Hope things are getting a little better for you girl... Unfortunately, life sucks sometimes, but we all know you're a stong person. Just hang in there...

 

[jenscats5]

Tues, 5/30/06

No work out today. I took a grief day


<Went to look at cars at the dealership and got stuck there because it was month end and the sales people were desperate to close. I test drove cars and got some numbers. Not sure yet if I'll give in tomorrow or wait for a few more months for the 2007 models to come out>

Yep - month end is a killer!! Don't sign anything!!

After working in the auto industry for 12 years - I know exactly what Month End is like......Oh and don't go at YEAR-END - they are even MORE desperate....

 

[treilin]

<Went to look at cars at the dealership and got stuck there because it was month end and the sales people were desperate to close. I test drove cars and got some numbers. Not sure yet if I'll give in tomorrow or wait for a few more months for the 2007 models to come out>

What kind of car you looking at? I hate buying anything over $100 where people make commission. It drives me nuts!!!!
I have another 1.5 years before I have to go through that again!