Roonytunes 2006

[FlyBrownChick]

Fly, what did you end up getting instead? My last 2 cars have both been bmws and I've liked 'em.

I ended up getting an Acura. When I compared the specs, I think I fared very well. It all depends on what you want. Beemers tend to have a rougher ride, too...I didn't like that. Taking into account upkeep and repairs, I am glad that I made the decision that I did.

The Lexus IS is nice though. The 2006(I think) body is awesome.

Then again...I guess it all depends on what you want in a car.

 

[ck2006]

I ended up getting an Acura. When I compared the specs, I think I fared very well. It all depends on what you want. Beemers tend to have a rougher ride, too...I didn't like that. Taking into account upkeep and repairs, I am glad that I made the decision that I did.

The Lexus IS is nice though. The 2006(I think) body is awesome.

Then again...I guess it all depends on what you want in a car.

JACK... BMW'S!!! I am soo jealous, I drive a MINI van!

 

[Roonytunes]

JACK... BMW'S!!! I am soo jealous, I drive a MINI van!

You have your pretty lil' daughters to go with it though. I'm jealous of that. As they say, it's all perspective

 

[Roonytunes]

Thurs, 6/1

Scale weight: 116.5lbs

6:40am: Cardio

20 mins elliptical – valley/hill/valley profile

4 sets of Plyo circuit with rest in between:

Walking lunges – 10/12/15/15
Squat Jumps – 10/10/20/20
Push-ups – 10/10/10/10
Plie Squats with 35lb db – 15/15/15/15
Overhead toss alternated with front toss with 6lb med ball – 4 sets of 2 x 12 each motion
Jumping Jacks – 20/20/20/20

9am:
Grilled cheese sandwich
- 2 slices Ezeikal bread
- 1.5 ounces Jarlsberg lite swiss cheese
1 tbsp almond butter

Noon:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 4 oz diced grilled chicken
- spinach, onions, eggplant, zucchini, mushrooms hot peppers
½ cup strawberries

2:15pm:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 2 oz diced grilled chicken
- spinach, onions, eggplant, zucchini, mushrooms, hot peppers
½ cup strawberries

4:15pm:
1 apple
5 almonds

6:30pm:
2 oz TJs pre-marinated chicken breast
¼ cup kidney beans

7 pm: Lower Body Workout

Free standing squats:
4 x 15 with bar + 40lbs

45 degree seated leg press:
5 x 12 of quarter rep at bottom + full rep with sled + 140lbs

Step ups (6 risers on each side):
3 sets of (10 on each leg followed by 5 more reps on each leg) with 12lb dbs

Lying one leg curls:
2 sets of (12 on each leg followed by 6 reps on each leg) with 20lbs

Hypers:
3 x 12 with 5lb plate

8:10pm:
PWO shake – 1 scoop ON whey mixed with water

10pm:
2 oz TJs pre-marinated chicken breast
¼ cup garbanzo beans
small salad (greens, grape tomatoes, cucumber and onion bits & hot banana peppers seasoned with lemon juice and black pepper)

Totals: ~1285 cals (139g carbs, 141g protein, 30g fat)
Macros: 40c/41p/19f

 

[ck2006]

You have your pretty lil' daughters to go with it though. I'm jealous of that. As they say, it's all perspective

and my two sons!, true, true perspective taken, thank you

 

[sbt2082]

Hey girl Your diet is always kick @$$ and many meals look yummy! I love almond butter

 

[Roonytunes]

Hey girl Your diet is always kick @$$ and many meals look yummy! I love almond butter

Thanks....all my meals only take 15mins to prepare. I pre-weigh and pre-bag all my lean protein and I also pre-plan all my meals for the day the night before. That makes me so not very spontaneous

Almond butter is great and for me, less addictive than peanut butter. I can stop at 1 tbsp whereas I need at least 2 tbsp of peanut butter - don't ask why!

ps - I got your PM

 

[sbt2082]

Well they sure look good I do the same thing though cook them all the night before that way I am not tempted to cheat at all ... Hope your having a great Friday!!!

 

[Roonytunes]

Fri, 6/2

Scale weight: 116lbs

6:45am: Cardio

25 mins elliptical – hill/valley/hill profile

4 sets of Plyo circuit with rest in between:

Side Straddle Box Jumps: 10/0/10/10
Side Straddle Box Squats 0/10/10/10
Walking Lunges: 10/12/15/15
Squat Jumps: 10/0/0/0
Jumping Jacks: 20/20/20/20
Side leg lifts holding onto bar: 10/10/10/10 (on each leg)
Back leg lifts holding onto bar : 10/10/10/10 (on each leg)
Pull-ups (assisted): 10/10/10/10

9am:
1 cup Kashi Go Lean cereal
½ cup liquid egg whites mixed with ½ cup vanilla soymilk
1 large strawberry diced up
½ packet Splenda

Noon:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 4 oz diced grilled chicken
- spinach, onions, eggplant, zucchini, broccoli, mushrooms, hot peppers
¼ apple

2:15pm:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 2 oz diced grilled chicken
- spinach, onions, eggplant, zucchini, broccoli, mushrooms, hot peppers
¼ apple

4:15pm:
15 almonds
½ apple

6:30pm:
1 toasted whole wheat muffin with 1 tbsp almond butter
6 oz lite tofu with 1 tbsp Walden Farms chocolate syrup

9:30pm:
Chicken stir fry
- 4 oz TJ’s pre-marinated chicken
- onions, bean sprouts and mushrooms
- curry and turmeric powder & cayenne pepper to season

Totals: ~1255 cals (137g carbs, 133g protein, 31g fat)
Macros: 40c/39p/21f

 

[mermaid]

Glad you're feeling a little better