Approved Log Test Eq Masteron Retatrutide GHG BPC TB GHK Melanotan cut cycle

[ROIDDERS]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 wonderful start to this log
welcome to EF family logging
make sure you check out the other logs as well.
training split and macros are a good start

 

[RoySimpson]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 sometimes a hard reset is needed!!

 

[ballin2504]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 looks like you have a good physique. A lot of good muscle in your arms.