Roonytunes
New member
Mon, 5/29
Well, my Memorial weekend sucked! Today was the official end of what I thought was a promising relationship although I knew it was coming from yesterday....I'm just shocked at the abrupt end without any real explanation. You don't get introduced to someone's friends, family and co-workers who all ask you about how you feel abt moving to Florida and whether you want marriage and kids also to getting told "I don't want to date anymore".
Almost glad to go back to work just to be surrounded by people and activity now....
Scale weight: 116lbs
9:30am: HIIT outdoor cardio
Warm up – 0.5 mile jog
Pre-stretch
Art Museum Steps
3 sets of
double step run up/walk back down on toes
single step jog up/walk back down on toes
double step run up/walk back down on toes
Post-stretch
Cool down – 0.2 mile jog/0.3 mile walk
10:30am:
South Beach meal replacement bar – chocolate peanut butter
16 oz iced hazelnut coffee with 1/3 cup vanilla soy milk & 2 splendas
12:30pm:
Grilled cheese sandwich
- 2 slices Ezeikal bread
- 1.5 ounces Jarlsberg lite swiss cheese
3:30pm:
TJ’s whole wheat British muffin
1 tbsp almond butter
5:30pm
Turkey chili
- 4 oz ground turkey
- ½ cup no salt crushed tomatoes
- diced onions, celery and tri-color peppers
- ½ cup kidney beans
- curry powder, cayenne pepper and black pepper to season
7:30pm:
Spiced chicken stir fry
- 5 oz TJ carne asada chicken
- onions, peppers, celery, mushrooms, tomatoes, and bean sprouts
- curry powder & turmeric to season
10:30pm:
4 oz broiled salmon
Cucumber slices
Totals: ~1245 cals (130g carbs, 129g protein, 33g fat)
Macros: 39c/39p/22f
Well, my Memorial weekend sucked! Today was the official end of what I thought was a promising relationship although I knew it was coming from yesterday....I'm just shocked at the abrupt end without any real explanation. You don't get introduced to someone's friends, family and co-workers who all ask you about how you feel abt moving to Florida and whether you want marriage and kids also to getting told "I don't want to date anymore".

Almost glad to go back to work just to be surrounded by people and activity now....
Scale weight: 116lbs
9:30am: HIIT outdoor cardio
Warm up – 0.5 mile jog
Pre-stretch
Art Museum Steps
3 sets of
double step run up/walk back down on toes
single step jog up/walk back down on toes
double step run up/walk back down on toes
Post-stretch
Cool down – 0.2 mile jog/0.3 mile walk
10:30am:
South Beach meal replacement bar – chocolate peanut butter
16 oz iced hazelnut coffee with 1/3 cup vanilla soy milk & 2 splendas
12:30pm:
Grilled cheese sandwich
- 2 slices Ezeikal bread
- 1.5 ounces Jarlsberg lite swiss cheese
3:30pm:
TJ’s whole wheat British muffin
1 tbsp almond butter
5:30pm
Turkey chili
- 4 oz ground turkey
- ½ cup no salt crushed tomatoes
- diced onions, celery and tri-color peppers
- ½ cup kidney beans
- curry powder, cayenne pepper and black pepper to season
7:30pm:
Spiced chicken stir fry
- 5 oz TJ carne asada chicken
- onions, peppers, celery, mushrooms, tomatoes, and bean sprouts
- curry powder & turmeric to season
10:30pm:
4 oz broiled salmon
Cucumber slices
Totals: ~1245 cals (130g carbs, 129g protein, 33g fat)
Macros: 39c/39p/22f