Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[SteveMobsterG]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

Get ready to get crazy strong!

 

[2Thick]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 i love this training. lots of squats and leg pressing. that is how you build it

 

[ceo]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 bros the squats look great! the legs and training on point. this is what i like to see!

 

[Ulter]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

what a good lineup on these exercises @RoidRage69 I gotta put their respect on this training. Pressing over 700 lbs, not bad.

 

[ROIDDERS]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 lifting light is boring? that is a great line ha! you are so strong that 400 lbs is light

 

[RoySimpson]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 solid lower body day right here!

 

[Noah Wixx]

I feel attacked with the lifting lite line lol jk,

 

[Tiger Salman Khan]

This is what she looks like on 15mg test, 15mg NPP, 40mg Primo, and 3IU HGH. She lost 40 lbs since joining Evo in Aug of 2023. She has gone from a good powerlifter to an elite powerlifter with American Records. She is close to breaking every world record there is in her class. She is also looking forward to being in the top 20 in the world in the open class in 2027. I see average women on Evo using more than her.

I believe she has one of greatest rear double bicep poses of all time for her size and she is not even training for size. I believe she has super human genetics.
I don't see any other women with crazy striations and muscle belly size with perfect proportions across arms, delts, and traps. Her traps are crazy striated with 20 satiations covering the complete diamond.

Can you even begin to imagine what is possible if she actually decided to train for size and do bodybuilding?


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@RoidRage69 Good updates.....keep it up......

 

[RoidRage69]

08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!