Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

if you want motivation you gotta get your gear use down i think bro

I need to up my cals. Can't stay below 2000 cals this many days per year and expect to continue to get stronger. Sooner or later you will hit a wall. I eat 300 cals more per day than my wife. That is unsustainable.

 

[RoidRage69]

08/26/25

Weight 239.8

Bench Day

Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1

Wide Grip Bench
275x8x3

Dips
BWx28 PR Reps

Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!

 

[the_alcatraz]

I need to up my cals. Can't stay below 2000 cals this many days per year and expect to continue to get stronger. Sooner or later you will hit a wall. I eat 300 cals more per day than my wife. That is unsustainable.

that is hella true bro you gonna have 2 get the food up but clean all whole foods
add more steak and yams

 

[the_alcatraz]

08/26/25

Weight 239.8

Bench Day

Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1

Wide Grip Bench
275x8x3

Dips
BWx28 PR Reps

Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!

10lbs in 10days, you going to blast to he moon bro!

 

[RoidRage69]

that is hella true bro you gonna have 2 get the food up but clean all whole foods
add more steak and yams

Yeah I will get most of carbs from rice, beans, and milk. I eat a lot of dairy and I get strong AF when I eat lots of yogurt, cottage cheese, and whole eggs. Also drink lots of 1-2% milk. Chicken enchilada is my new go to meal these days as well with rice and refried beans. Also eat lots of walnuts.

 

[the_alcatraz]

Yeah I will get most of carbs from rice, beans, and milk. I eat a lot of dairy and I get strong AF when I eat lots of yogurt, cottage cheese, and whole eggs. Also drink lots of 1-2% milk. Chicken enchilada is my new go to meal these days as well with rice and refried beans. Also eat lots of walnuts.

i like yogurt its the shizzle bro
you gotta get more walnuts in they #1

 

[25homes]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

Nice workout here my man