Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

@RoidRage69 still getting it in! Great work big fella

 

[25homes]

Nice update

 

[25homes]

Good work

 

[RoidRage69]

06/30/25

Weight 237.2

Squat Day

Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2

Leg Press
670x10
760x10

Leg Ext.
170x10x2

Seated Leg Curls
120x12
120x10

Reverse Hypers
90x15
180x15
270x12

 

[the_alcatraz]

06/30/25

Weight 237.2

Squat Day

Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2

Leg Press
670x10
760x10

Leg Ext.
170x10x2

Seated Leg Curls
120x12
120x10

Reverse Hypers
90x15
180x15
270x12

you ready for the show bro?

 

[Noah Wixx]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

I cant wait to see u crush it at the meet!

 

[RoidRage69]

07/01/25

Weight 239.6

Bench Day

Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause

Close Grip Bench
265x8x2

Tricep Pushdowns
110x10

Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!

 

[the_alcatraz]

07/01/25

Weight 239.6

Bench Day

Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause

Close Grip Bench
265x8x2

Tricep Pushdowns
110x10

Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!

405 is within your reach bro you aint far

 

[RoidRage69]

405 is within your reach bro you aint far

All it takes is a day your feeling stronger than normal and it could happen.

 

[the_alcatraz]

All it takes is a day your feeling stronger than normal and it could happen.

its going to happen bro soon