Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 still pushing some really good weight man. Way to keep after it.

 

[RoidRage69]

08/21/25

Weight 236.6

Deadlift Day

Deadlift Warmups
155x5
155x5
265x5
265x5
375x3
375x3

Sumo Deadlift
308x1
375x1
419x1
441x1
464x1
485x1

RDL
375x7x2

Bent-over BB Row
265x10x2

BB Shrugs
405x10x2

 

[the_alcatraz]

08/21/25

Weight 236.6

Deadlift Day

Deadlift Warmups
155x5
155x5
265x5
265x5
375x3
375x3

Sumo Deadlift
308x1
375x1
419x1
441x1
464x1
485x1

RDL
375x7x2

Bent-over BB Row
265x10x2

BB Shrugs
405x10x2

you da big man bro

 

[RoidRage69]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

 

[the_alcatraz]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

how is your food intake bro?

 

[RoidRage69]

how is your food intake bro?

Probably averaging about 2000-2200 per day. Most likely going to go 2500 per day on cycle.

 

[stevesmi]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

good job on the variations of the training @RoidRage69 I'm very impressed with what you're putting together. Keep up the good work. We're proud of you.

 

[2Thick]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

Those are some big time sets on the incline. You make a lot of weight look really light. Very few people can do almost three plates. @RoidRage69

 

[BodyMonster34]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

bro you training hard for that meaup. you must be ready for prison to get stronger. that is what we enjoy @RoidRage69

 

[Ulter]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

@RoidRage69 good job finishing with upright rows. that is how its done. the bicep curls are also on point