08/12/25
Weight 240.1
Upper Body
Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3
BB Shrugs
315x10
405x10
455x10
Lat Pulldowns Wide Grip
132x10
165x10
210x8
Cable Pullover Rope
121x15
Facepulls
99x20
DB Bicep Curl
40x10
50x7
I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!