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thats a real good weight for you closing in on 230
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
You too. Glad to see your hips are no longer bothering you on squats.Successful bench session brother
Enjoy the weekend
Took ages man!!
Tell me about it. The story of being a powerlifter. We always have something going on. My only two comps in 2015 and 2016 I was injured the final 6 weeks of prep. Pain running down entire arm one time and pulled ribs the 2nd time.
Powerlifting always risks injury bro it’s the way of the game
We are at the point we dont really call them injuries. Just a normal way of life. The greatest athletes in the world are always combatting something.
actually some of the best athletes these days try to avoid injuries bro big time
And I never stated otherwise. Of course we all try to avoid it. What I'm saying is that if you play it safe and never get injured you're not pushing hard enough. You will never be the best athlete in the world until you can accept that fact. All the top athletes in the world have all been injured on their way to the top.
06/02/25
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
keep at it grow strong bro
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