Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[e2]

i've never had much luck with taurine, its okay

 

[Tiger Salman Khan]

Log updates are good.......

 

[RoidRage69]

i've never had much luck with taurine, its okay

I am wondering if its dose dependent or on an empty stomach. I have idea if it works or not, but they claim it does so I will just use before each workout and with a few meals per day and before bed.

 

[ballin2504]

I

I am wondering if it’s dose dependent or on an empty stomach. I have idea if it works or not, but they claim it does so I will just use before each workout and with a few meals per day and before bed.

I use it also but I’m with ya. Not sure if it works or not

 

[Tiger Salman Khan]

04/15/24

Weight 269.0

Chest/Tri's

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min

Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!

@RoidRage solid workout dude........

 

[RoidRage69]

04/18/24

Weight 268.8

Back/Traps

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8

Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!

 

[the_alcatraz]

04/18/24

Weight 268.8

Back/Traps

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8

Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!

@RoidRage69 slow rep days are hardest for me with squeezing
elbows be careful i had some issues with mine for years

300 grams protein! thats the PATH bro!!! do it

 

[RoidRage69]

04/19/24

Weight 271.1

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min

Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!

 

[the_alcatraz]

04/19/24

Weight 271.1

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min

Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!

@RoidRage69 super pumping but 271lbs? when you going to go lean again?

 

[RoidRage69]

@RoidRage69 super pumping but 271lbs? when you going to go lean again?

End of May. Then I will take 6 weeks health phase and then do a hardcore 6-8 week cut.