04/07/24
Weight 268.4
Chest/Tris
HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8
Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!