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Zander1983
New member
revexrevex said:
I don't know your circumstances, but are you covered by your parents policy?
I don't know your circumstances, but are you covered by your parents policy?
R
revexrevex
Guest
The future is not certain but
I know one thing.... as soon as the pain goes away Im going straight to the gym for some heavy front squats
I know one thing.... as soon as the pain goes away Im going straight to the gym for some heavy front squats
doing the core work first is a good idea when you have a minor problem, but in your case I don't think you should even be training.
my suggestion, nut up and go see a doc....if you are in school you know its covered....if not then go find one that specializes in people with no insurance.
my suggestion, nut up and go see a doc....if you are in school you know its covered....if not then go find one that specializes in people with no insurance.
coolcolj
New member
A friend did something similar when he was doing explosive quarter squats with pretty heavy weights. Crushed some discs.
He had to stop training for a few months to rehab it.
Did lots of exercises that were prescribe for him, some pool work. I got him doing reverse hypers as well.
he's good as new now.
He had to stop training for a few months to rehab it.
Did lots of exercises that were prescribe for him, some pool work. I got him doing reverse hypers as well.
he's good as new now.
R
revexrevex
Guest
Wednesday - September 3
Wide Grip PUllups
warmup with pulldowns
+35 x 7
bw x 2 x 4 reps
Narrow Grip Chinups
+55 x 5
bw x 2 x 4 reps
Overhead Sitted Lockouts
*Done sitted to help lockout on OHP
95 x 3
135 x 3
155 x 3
185 x 3
205 x 3
225 x 3
235 x 1
245 x 1
255 x 1 - was very surprised with strength here
265 x Miss
Face Pulls: 5 x 10
Did about 30 sets of reverse hypers today along with icing and advil
Wide Grip PUllups
warmup with pulldowns
+35 x 7
bw x 2 x 4 reps
Narrow Grip Chinups
+55 x 5
bw x 2 x 4 reps
Overhead Sitted Lockouts
*Done sitted to help lockout on OHP
95 x 3
135 x 3
155 x 3
185 x 3
205 x 3
225 x 3
235 x 1
245 x 1
255 x 1 - was very surprised with strength here
265 x Miss
Face Pulls: 5 x 10
Did about 30 sets of reverse hypers today along with icing and advil
T
t3c
Guest
damn that is impressive...nice weight on the seated lockouts
sinjinsmythe33
New member
your overhead lockout is almost as much as your flat bench lockout. you seem to be alot stronger in the vertical/body perpendicular.
