revexrevex workout + videos

[revexrevex]

hey overhead bro, I am having the same problem with sumo as I do with conventional. That is I dont squat the weight up, but instead straighten my legs out, and then pull. WIth sumo I cannot generate the same power as with conventional, because it feels weird to squat up in a stance that is so wide. I would show you guys the video, but it was too embarassing even with 315. Then I tried some very narrow conventional speed deads, and it felt great.. when Ill go heavy next week, will see what happens

 

[revexrevex]

Monday - August 11

Incline Dumbell Press
45 x 10
75 x 3 sets x 5 reps - on one of sets a shoulder just gave out!
100 x 4!!! + 1 assisted (+2 reps)

Neutral Grip Dumbell Press (exodus style)
90 x 10 (failed) - wow these are hard

Skullcrushers - worked up to 105 x 5 (4 sets total)
Close Grip Presses with EZ bar - worked up to 205 lbs (4 sets total)

Face Pulls: 6 x 10 from different angles

 

[t3c]

hey overhead bro, I am having the same problem with sumo as I do with conventional. That is I dont squat the weight up, but instead straighten my legs out, and then pull. WIth sumo I cannot generate the same power as with conventional, because it feels weird to squat up in a stance that is so wide. I would show you guys the video, but it was too embarassing even with 315. Then I tried some very narrow conventional speed deads, and it felt great.. when Ill go heavy next week, will see what happens

embarassing?!!? what is embarassing about it? you need some form critque big deal

 

[revexrevex]

Because i feel like I know what the proper deadlift form should be, and to use shitty form on a weight that light was just inexcusable

 

[PolishHammer1977]

the bottom looking up you can only go up.

 

[revexrevex]

Tuesday - August 12
http://bebinary.com/alex/august12/485x3rackdeadlift.wmv

Rack Deadlifts
135 x 10
225 x 10
315 x 6
405 x 3
485 x 3!!! (+2 reps)
495 x miss

Goodmornings
155 x 3 sets x 10 reps - just to loosen up lower back

Pullups - forgot my belt today
bw x 2 sets x 8 - wide
bw x 2 sets x 8 - narrow, with palms away
bw x 1 set x 8 - wide, with palms facing body
+25 x 1 set x 5 - narrow, palms facing body

Cable Rows: 3 x 10

 

[Zander1983]

That is a top quality workout, bro.

What is your rack deadlift goal again?

I think you made a wise choice with the pullups. Despite not going heavy for low reps, the change will do you good.

 

[revexrevex]

Rack deadlift goal? Short term 525.... long term..... a lot lol

yeap change up is good, my lats think i went light for them..... i will rape them during next bacxk session

 

[louden_swain]

Yep. . .


It was a top quality workout. . .as for rack deads we will be reading about a 545lb pull in the next couple of months. . the hell with 525lbs.

 

[Zander1983]

Yep. . .


It was a top quality workout. . .as for rack deads we will be reading about a 545lb pull in the next couple of months. . the hell with 525lbs.

Can you imagine what that is going to do to his erectors? Oh boy...