revexrevex workout + videos

[Zander1983]

3 days without a workout?

 

[revexrevex]

Been under a lot of stress,.. parents.. job... health... etc

I am officially giving up weightlifting and taking up bowling

 

[Zander1983]

Been under a lot of stress,.. parents.. job... health... etc

I am officially giving up weightlifting and taking up bowling

It happens bro. I had quite the stressful weekend last week too. PM me if you want.

As for bowling, having been last Tuesday, I can officially confirm that muscle and weight training do not benefit in any way.

 

[edgecrusher]

Been under a lot of stress,.. parents.. job... health... etc

I am officially giving up weightlifting and taking up bowling

Life can be a bitch some times, take some time off, refocus, and come back better then ever. PM me if U want to talk.

 

[sinjinsmythe33]

who is the girl in the avatar? she is quite stunning

 

[revexrevex]

edge thank you bro, I appreciate

sin, i got two more pics in my gallery of her

 

[revexrevex]

Saturday - July 26 - Upper
http://www.bebinary.com/alex/july26/110x3dumbellpress.wmv

Dumbell Flat Bench
60 x 10
80 x 3 sets x 5 reps
105 x 7!!! (+1 rep)
110 x 3!!! (+5 lbs)

Barbell PushPress
135 x ...
155 x miss ?? delts were dead

Barbell Lockouts (~3-4 inches)
135 x 5
225 x 3
275 x 3
315 x 1
335 x miss
335 x miss
335 x 1!!!

Dips
bw (205) x 21!!! (+2 reps)

 

[PolishHammer1977]

Can you ask your friend to spot you when you are lifting those db's. When they get to be that heavy it is nice to have a buddy back there. Give the camera to a bystander.

Stay tight on the bench.

 

[louden_swain]

Looks pretty good. . .stabilizers were fighting hard to get every last rep.

Lockouts are killer. . huh!! Those and floor presses are eating me up for lunch!

 

[revexrevex]

PH, when I get spotted I feel as if I was cheating. I knew I could handle the dumbells, if anything I would simply drop them.

Louden, yes lockouts are very good. I had two people come up to me and ask me why I was "cheating". I wonder peoples reaction if I were to do floor presses.`