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R
revexrevex
Guest
doh it was suppose to be )
R
revexrevex
Guest
wait a sec, it WAS 
... you changed it?
... you changed it?
Is it just me, or did you kind of 'hop' during those bent over rows? Is that part of the movement or are you compensating for using a heavy weight?
As for the barbell curls... yeah, it looks like you cheated. Like someone else said, I too try to keep strict form and if I need to lean a bit on the last rep, that's about as far as I go (with letting my form slip).
As for the barbell curls... yeah, it looks like you cheated. Like someone else said, I too try to keep strict form and if I need to lean a bit on the last rep, that's about as far as I go (with letting my form slip).
R
revexrevex
Guest
I never even noticed that hop until you told me, I guess i do it to get past sticking points... but my back got hit pretty good with those. And yea youre right curls were cheated, I just decided to do some at the end of workout to see where I am at. It wasnt like a workset, just something for fun
louden_swain
New member
Rows are looking pretty good! However, your calves seem to move just a little bit. . .only a minor correction.
Barbell curls. . . looks pretty good. I had some heavy loose form with 160lb curls last night.
Overall, excellent work. . .it looks like I might be performing partial deadlifts tomorrow.
Barbell curls. . . looks pretty good. I had some heavy loose form with 160lb curls last night.
Overall, excellent work. . .it looks like I might be performing partial deadlifts tomorrow.
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R
revexrevex
Guest
Thank you louden, so the rows are pretty good you think? Besides that calf movement? I actually waited for you to comment on it
sinjinsmythe33
New member
rows were solid
are you trying to hit the mid-back? maybe if you concentrate for the next few weeks on the weighted pull ups instead of the heavy rack deads and rows you will hit the magical bw +100. kudos on your effort intensity and progress.
are you trying to hit the mid-back? maybe if you concentrate for the next few weeks on the weighted pull ups instead of the heavy rack deads and rows you will hit the magical bw +100. kudos on your effort intensity and progress.
R
revexrevex
Guest
sinj, that's an excellent idea. Rack deads are definetely out, and pullups will probably be first exercise of the workout. Maybe I should continue with singles, adding 5 lbs every week.. for about 3 weeks. What do you think?
