revexrevex workout + videos

[louden_swain]

Louden, yes lockouts are very good. I had two people come up to me and ask me why I was "cheating". I wonder peoples reaction if I were to do floor presses.`

Eh. . ignore these guys. . they need to learn how to mind their own business and learn how to train.

When people see me performing these exercises. . they are highly interested and ask me what area the exercises hit.

 

[revexrevex]

Louden, that is the issue of visual perception and it's end result
You have a very advanced, lean physique and you are very strong, prompting the people to learn about exercises/tips/diets that you had followed - for the purpose of achieving your level of development. However, my level of strength and physique development is subpar to many of the members of the gym, making them think that I am being a moron by doing these exercises. They will ofcourse regret their opinions after few years when they stay the same size with their cable curls and dbol only cycles, while I will progress in strength and size.

 

[revexrevex]

and you will have you arm around that fine chick in the avatar!!

unfortunately not in this lifetime

 

[sinjinsmythe33]

and you will have you arm around that fine chick in the avatar!!

 

[Zander1983]

After 21 dips you are going to have a very sore chest and triceps. Nice

 

[revexrevex]

Tuesday - July 29 - Lower
http://bebinary.com/alex/july29/315x1boxsquat.wmv

Box Squats
135 x 5
225 x 4
245 x 1
275 x 1
305 x 1!!! (+10 lbs)
315 x 1!!! (+20 lbs) - form was good.. but couldn't get up on first try

Speed Deadlifts
225 x 2 sets x 3 reps - conventional
225 x 2 sets x 3 reps - sumo
315 x 2 - sumo

SLDL
135 x 10
225 x 8

Cable Abs
100 x 10
110 x 10
110 x 10

 

[louden_swain]

Look at the box squats!!!

They are tough huh. . .

 

[revexrevex]

Wednesday - July 30th
http://bebinary.com/alex/july30/245x5bentrow.wmv

ChinUps - chalk
bw x 3
+25 x 3
+45 x 2
+80 x 2!!! (+10 lbs, +1 rep)
+90 x .9 - 1!!! - you decide if it was good
45 x 6 - this was sloppy, was tired

BentOver Rows
135 x 10
185 x 10
245 x 5!!! (+2 reps) - straps

Curls
95 x 4
105 x 4 - tired and hate curls

Power Shrugs
135 x 10
225 x 41
315 x 10
385 x 6!!!

 

[Zander1983]

I think the +80 x 2 killed the +90 x 1. You need to get your chin above the bar for it to count, in my book. Very close though.

I cross my legs together at the ankles and bend at the knees. It makes me much more stable and I swing less. I think it makes the pull easier too.

NEXT TIME!!!

 

[revexrevex]

yea zander, i thought the same thing, it wasnt a full rep. Until next time.