revexrevex workout + videos

[revexrevex]

Mike, zerchers feel much more better than deadlifts. The first time I did them was without any protection, and had blue/black bruises on my arms.. which was pretty cool. You can wrap the bar in a tower, or a tshirt, and you wont even feel any pressure. Very cool to stand erect with 300+ lbs in your arms. Try it!

 

[Zander1983]

Zerchers are evil. Only ever done them once, but I had the same thing happen with my arms

Form comes first... Pull back on the rows and punch out quality reps.

Those chins and rack deads are getting really impressive. All of your pulls are excellent, in fact.

 

[revexrevex]

Thank you bro, and expecting some huge numbers from you as well!

 

[revexrevex]

Tuesday - July 15 - Upper

Flat Dumbbell Press
55 x 8
80 x 3 sets x 5 reps
105 x 6!!! (+2 reps)

Standing Dumbbell Press
30 x 8
45 x 2 sets 5 reps
70 x 6!!! (+1 rep)

Barbell Rack Lockouts
135 x 10
225 x 5
245 x 3
265 x 3!!!
285 x Miss - shoulders were hurting
285 X Miss
285 X Miss

Cable Pushdowns
110 x 5!!! (+10 lbs)

 

[Zander1983]

I finally worked out what the "(+2 reps)" stands for Stupid me.

You were nice and stubborn on the lockouts. Absolutely loving that. 285 is yours next time.

 

[revexrevex]

Saturday - July 17 - Lower

Full Squat
135 x 5
225 x 3
315 x 2
325 x 2!!! (+10 lbs)
275 x 3 - form

Front Squat
265 x 2!!! (+10 lbs)

Power Cleans
185 x 3
205 x 2

Calves

 

[WarriorPL]

Congrats on that PR bro!!

 

[louden_swain]

Rev,

Everything is looking solid. . you have great workouts!

 

[revexrevex]

Saturday - July 19
http://www.bebinary.com/alex/july19/240bentrow.wmv

Rack Deadlift
135 x 10
225 x 5
315 x 4
405 x 1
485 x 1 ----- agh!, I put 485 instead of 475 and barely got 1 rep. I am overtrained in this lift and will change it. 3 weeks of rack deadlifts exhausted me.

Barbell Rows
135 x 10
185 x 6 - Parallel to floor
240 x 8!!! (+5lb)

Chinups
bw x 5
+65 x 1!!!
+70 x 1!!! - had atleast 10 more lbs in me

Barbell Curls
bar x 10
95 x 6
115 x 4
135 x 2!!! - almost no cheating

Rear Delt Flyes on Incline bench: 15's x 2 sets x 10 reps
Cable laterals: 2 x 10

 

[Zander1983]

Absolutely loving the rows!!!