revexrevex workout + videos

[louden_swain]

Rev,

The heavy training is paying off!!

 

[coolcolj]

I have Jordan 5s - in great condition

Revex - do you push the trough your heels? That would help keep your torso from shooting forward on some of your reps when the going gets tough. Think about pushing the bar back with your head as well.

 

[revexrevex]

I am flatfooted, so its really hard to push through the heels, but I mean I try to, but for some reason my lower back overpowers my leg strength and it takes over on sticking points. My body is just not designed for full squats

 

[revexrevex]

Sunday - July 6
http://www.bebinary.com/alex/july6/105x4Press,70x5Shoulders.wmv

Flat Dumbell Press
45 x 10
65 x 8
85 x 3 sets x 5 - might have been too heavy warmup
105 x 4!!! (+1 rep)

Standing Dumbell Press
40 x 3 sets x 5 reps
70 x 5!!! (+5 lbs)

Pin Lockouts (sticking point)
135 x 8
185 x 5
235 x 4
245 x 2
275 x 1!!!
285 x 0

Barbell Curl
95 x 1
115 x 1
125 x 1

Face Pulls
3 x 10- Light Sets

 

[Zander1983]

Nice video. How are you finding the DB presses?

 

[revexrevex]

Whats up bro, start postin yer workouts. Dumbells are ok when no spotter, but barbell is better lol

 

[Zander1983]

I can't use my DBs for presses these days because I can't fit enough weight on them

My new journal is somewhere down below. Had my first workout yesterday, with my second coming up in about 30 minutes time.

 

[revexrevex]

Tuesday - July 8
http://www.bebinary.com/alex/july8/455x3Rackdeadlift,235x7bentrow.wmv

Rack Deadlifts - on 45 lb plate, no belt, straps on last set
135 x 10
225 x 6
315 x 3 - overhand grip
405 x 1 - overhand grip - HUGE grip PR
455 x 3!!! - previous PR was 425 x 6 without standing on 45lb plate

BentOver Rows - no straps
135 x 10
185 x 10
235 x 7!!! (+10 lbs)

ChinUps
bw x 2 sets x 4 reps
+55 x 4 reps!!! (+5lbs)

 

[revexrevex]

Thursday - July 10 - Heavy Upper
http://www.bebinary.com/alex/july10/225x2Incline.wmv

Floor Press
135 x 10
225 x 4
230 x 2 - First time doing these

Incline Press
135 x 8
185 x 5
215 x 4!!!
225 x 2!!!

-Been like a year since I done these, so form was not good.

Dips
+45 x 13!!! (+4 reps)

Bicep Curls
115 x 7
135 x 3 - can someone verify in the video if thats the olympic bar?

 

[louden_swain]

Rev,

How did the floor presses feel? I might start adding these to my program.